Dukan Diet: tohutao hoki te "whawhai", "ipu" me "whakatōpū"

Tata nei, ko te wahi tuatahi i roto i nga ara whai hua te nuinga o te ngaro taimaha e kai Pierre Duc. ngaro Reviews taimaha ki te awhina o tenei pūnaha hit te iwi ratou tau, no te mea hoki i nga ra tuatahi 3-5 kahore kino ki te hauora kia ngaro atu i te 5 kg o taimaha.

kai Ducane Poto

tikanga whakaitiiti o Dyukanu i runga i te fariiraa i te nui nui o te pūmua. I roto i dieting taea a kia kai ika, kai, hua, huawhenua, me te kia tino ki oat parani. e kore te mea tatau Calories ranei whakawhāiti i tō kai e tika ana, no te mea te pepeha o te ngaro taimaha i tenei tikanga, ko: "! Kainga rite nui rite te hiahia koe". I runga i te ringa kotahi, te mea te reira ainei, engari i roto i te hono mo'oní, ki te taea katoa te kai tikanga ngaro nui o mate taimaha. Ko te tohutao Diet rawa Dukan mō "whawhai", "ipu" me "whakatōpū", te roanga o te wāhanga, tukua, ka araia kai - pania i roto i ngā wāhanga, me te i roto i te nui taipitopito katoa, pera ki te whakatau i te hiahia, ko te mana'o puai, me hua e tika ana. Kua mahi kē mea katoa atu hoki koutou Dr. Per Dyukan.

Kaupae "whakaeke"

Wāhanga "whakaeke" - ko te wā poto tenei, engari ki te patu kaha ki te taimaha i te taikaha. Runga anō i te roa e taea te tautuhi i 6.5 ki te 10 kg. I roto i tenei wā, tukua ki te kai kai i nei e kua i ki te hoatu ki runga, ka tahi atu kai: kai, ika, hua miraka, ham, me te ara kēne. Ko te ataahua o tenei tikanga o te ngaro taimaha, pera me te tenei Dukan Diet: tohutao hoki te "patu i" na rere e ngaro taimaha he ngāwari, me te ahuareka. Atu engari kōwhiringa tikanga i roto i tenei taahiraa ko te haere i te iti rawa 20 meneti ia ra, te whakamahi o 1,5 toi. koko oat parani, me te iti rawa 2 rita o te wai.

Ko te atamira o "tihore"

Wāhanga "whakarerekētanga" "ipu" ranei - he rua te wā, e ngā te Dukan Diet. Recipes mō te "whawhai" ko tona turanga, me anake te rerekētanga te e i roto i tenei wā, kia kai atu huawhenua, me te. he tika ki te wāhanga whakarerekētanga o ngā hua te ingoa: kotahi ra pūmua anake, me te tuarua - pūmua ki te warowaihā (huawhenua). He he maha o tauutuutu iahiko: tetahi i tetahi, e rua i te rua, a na reira i runga i. E taunaki ana Pierre ia Ducane kaupapa 1/1, whakaaro reira te māmā hoki te tinana. I roto i tenei wā, heke te taimaha te kore pūmau: reira ka heke, ka whakanuia ana. Ko e tika ana ki te wai, tū nei i roto i te huawhenua tinana tenei. tatau te roanga o "ipu" Kei te takitahi me pumau rite te roa rite kore e te tangata tae koutou taimaha pai. Kei te haere ana fie 30 meneti i te ra, oat parani - 2 tbsp. koko, Ko e kore e iti iho i te 2 rita te wai.

Ko te atamira o "whakatōpūtanga"

"Whakatika" "whakatōpū" ranei - he hoki ki te ara tawhito o te ora, te whakataki o ngā hua, maheni ake i roto i te ora ia rā. I tenei wā, tukua rua poro o te taro mira parāone, kai starchy (rimurapa, pi, raihi, rīwai), whakawhänui i te awhe kai resolvable whakaaetia "kai hakari ana". Ko te tikanga taketake o tenei wāhanga, e tonu mo te ora - i tenei ra kotahi pūmua ia wiki. tonu mihi ki tenei hua tutuki te. tikanga me mātua: 2.5 Art. koko oat parani, e kore e iti iho i te 2 rita o wai, me te 30-meneti te wā haere ia.

tumu

A tawhio noa 100 hua mana - ko te Diet Dukan katoa tenei. Recipes mō te "whawhai", "whakarerekētanga" me "mau" e na rere e ka muri nui atu i te tau o tenei kai ratou. he kai taua ko te kai whārite hauora, kaua ki te here kai. Ko te parau tumu matua - te reira pipiki tino ki nga rāhui katoa me tikanga, inu toenga me te mahi. Mirioni o te iwi huri noa i te ao i awhina te Dukan Diet. Recipes, arotake, tohutohu me mau faaararaa - e kitea i roto i te katoa i nga pāpāho me kōrero e he tino whai hua, me te haumaru i tenei tikanga.

kaiuru hōtaka Tips

E toru ture tumu no te kai tika. Tenei, i roto i nei e taea te kai e koe, a e kore e whiwhi pai. Tuatahi, e hiahia ana koe ki te āta kai, ngaungau pai. he tika ki te waiwai o te momo e rua tenei: aunoa me te tūturu. Mechanical - Kei te whakakī i te kopu, me pono - ko reira te whakawhenumi o kai, ratou wāwāhi ki te absorption muri ki te toto. A, no te whakamahi koe i te kai puhoi āhuatanga wahi whai hua i roto i te toto timata ki te rere i mua i whakaoti koe i te kai katoa. A ki te tere totoro o te kopu puta opue banal. Tuarua, inu nui o fluids. Desirably wai matao noa. E tauturu te reira aukati i hiahia, whakaki i tetahi wahi o te wāhi i roto i te kopu, me whakapiki i pākia.