E mohio ana koe e founga ki te noho ki raro, i runga i te aho?

Ko wai i roto ia tatou e kore e hiahia ana ki te whai i te pai totoro me te āhua tinana ataahua? He tokomaha e hiahia ana ki te ako ki te noho i runga i te vaevae, engari e mohio e kore katoa te mea me te reira ki te mahi. Ētahi iwi whakapono e tenei ngāwari , ko te taea anake ki te tae te tau wawe, i he wehi o hoko ana mea tuhonohono e ētahi atu. I roto i te meka, ki te matau ana koe e founga ki te tika noho i runga i te wuru, a ka whai i te hiahia kaha ki te mahi i ia wā i te mahi e tika ana ki te whakatutuki i tenei whāinga ko tetahi (ahakoa o whakangungu sipoti, me te tau). Me tika koe ki te ä rangi i roto i ki te mea he taea. A ki te whakapai ake i tona ngāwari i runga i te rā.

whakangungu

Ki te ui tangata e pā ana ki te pehea, ki te noho i runga i te wuru, he pea ki te kia e pā ana ki te mutunga te whakahoki mahi totoro. E mea pinepine te mea pera reira, ka tamata ki te whakawhanake i ō rātou ake ngāwari i roto i te kāinga. I te wa ano, e mohio ana torutoru iwi e nga peculiarities o whaiaroaro o te tangata, ko te taua e totoro tei runga i te āhua o te uaua. Na reira, ki te he ngoikore ratou, ka mahi i nga aua mutunga iti (me te hurihia). Ko te kupu, Me ratou ki kia whakakaha. Ko te whakaaro o te atamira faaineineraa mo te wā o te 4 wiki tenei. Tohunga e matau ana pehea ki te noho ki raro, i runga i te aho, tūtohutia hoki ia wiki ki te hanga wa mo toru workouts. Me uru ki te huinga o mahi haukori, te mana wāhanga, me te totoro. Hoki mahi kori tinana ki te mahi i kickboxing, fitboksom. A, no te te whana i roto i te rangi ranei i runga i te "pea" te hihiri totoro te uaua waewae, a ka rite ki te hua, i roto i te tua ki te reo, ka meinga koe ngāwari ake. A ka taea e koe te mahi i te apitiraa te tika hohoro, kahore tetahi raruraru.

Ko te mahi tuatahi

Ko te hunga e hiahia ana ki te mohio me pehea ki te noho ki raro, i runga i te aho, hohoro matou ki te whakatupato koe: ". Noho" e kore tamata ki kia tino ki Na e taea kia whara koe. Tuatahi, e hiahia ana koe ki te totoro i te quads, na te hoki, na te uaua lateral o te tinana, a ka anake timata ki te totoro te roto o ia huha. Ko te 4 wiki tuatahi hanga rārangi iti i tetahi waewae ki te atu, ka noho ki runga ki te patunga witi, waewae rohe takai, a ka whai i nga mau hinaaro o te utumu mua, e ngana ana ki te pupuri i to koutou hoki flat. Ko te mahi whakamutunga - takoto i runga i tou hoki, me te whakawhānau waewae maro ki te taha. wā Lead: i te hawhe ki te rua meneti mō ia rōpū uaua.

He marama i muri mai,

Ko reira i roto i tae mai tenei wā he wa ina riro te whenua i runga i te wuru ngā ngāwari. A taea te mahi i te reira, kahore kaha nui. e kore e tamata koe ki te uru i te wa "X" i runga i te rā motuhake, faaohipa tūpato. I te tīmatanga tāpiri ki te apitiraa te whakangungu wiki. Mahi ki te mahi i roto i taua hu e kore e e paheke i runga i te patunga witi, tango i toe ranei. Kahore he take ki te te tāwhana, tika tamata ki te pupuri i rite te nui rite te wāhi iti hoki rite te roa rite taea. Tīmata ki te afa i mua, a ka haere ki te ripeka. Ki te kore te mea nui ki te whai i etahi 20 cm, tāpiri squats mahi me whana (30-40 wa) te patunga witi. Maoro ranei i muri mai, ka tika tou vilitakí hoatu te hua e hiahiatia ana. Well, inaianei e mohio ana koe e founga ki te noho ki raro, i runga i te aho, engari kia mau i roto i te ngakau e i roto i tenei take he pai e kore e ki te hohoro. Na, ki te whakatau tino koe ki te mahi totoro - rave i te reira tino.