Ēnei koko ruri rerekē! Kia pehea te nui kei roto i karamu?

Mai i te wā tukuiho, hono ui i roto i te kīhini i runga i te faahiahia i muri tunu, to tatou whaea me kuia whakamahia ine koko (rīnena, me te tea) ki tika te ine i te maha o ngā hua. Tenei i āwhina i roto i te mutunga, ki te tiki i te ōwehenga o te reka, tae me te kakara o te kai, tatau nei i runga i te hostess. Ahakoa tenei ra, i reira he rīnena, uku i huaina ahu maha, no te mea ratou kua whakamahia i roto i te whakatau i te nui o ngā matū e tika ana.

whānau Rich o mea ine

Hoki e reira he scoops? E hangaia ratou mo kai maroke wai ranei: huka, te paraoa, te tote, te tunu paura mo te pokepoke, kakara, me te honi, te wai, te waiu, me te hinu huawhenua. Kei te whakamahia hoki ratou i roto i te whakatau i te nui o pūmua paura apo ranei i roto i te kai tōtika hākinakina. Ratou whanganga ano me tātai kohungahunga. I wae utu tohu, i runga i nei e taea e kitea e koe ngā mōhiohio e pā ana ki te tini o karamu ia te tango o paura, te maha tangohia o te mea e tika ana mō te hua i roto i te nui (60 mL) me te wahi iti (30 mL), whakatapua ki te koati.

Ko te pūnaha o te tatau i te maha o karamu i ine koko American

Hoki te Pākehā me Ameliká he huanga tino waia o te kīhini mō koko tunu whakaaro. I roto i te karamu ki te tātai ratou rōrahi rawa ngāwari. te tohu te reira i te taha o te tohu. 1 TB, Tbs ranei Tbsp, te tea - e taea te tohua 1 tīpune ia punetēpu huinga e whai ake nei o pūāhua -. I tua atu, i roto i te huinga e maha scoops hakari mea ruri ki te rōrahi o ½ tīpune ¼ tīpune ranei, e taea te tatau i te kaha mā te wehewehe i te taimaha o te whakauru ia teaspoonful ki te 2 4 ranei. Ko te parau tumu whakahaere o taua whakaaro he kuware: whai koe ki te utu ake te hua, whiwhi i te spoonful, ka āta tapahia te maripi te "pukepuke", te whakahāngai i te whakauru nuinga i runga i te taha. Me mōhio e te koko ruri i roto i karamu i roto i te kai American, me te Russian (me whenua Kihi) rerekē i roto i te rahi. Ki te hua punetēpu kāinga ki cherpalom 7x4 cm, kua te pūrere āhuatanga o kore ake 5h3,5 cm. Ko te rōrahi paerewa o te wai me te waiu, wāhi punetēpu kawemai ko 12 g (15 ml) i roto i Canada, te USA ko Aotearoa.

Koko - Ko e hia karamu?

Ko te nui o te rauemi nuinga taea te whakaritea i roto i te punetēpu ruri i te tepu:

tohutao Russian-reo te nuinga o ngā spoonfuls ki te kiriata, i te whakamahi te nuinga te chef English-korero koko whanganga "koeko» - taumata punetēpu.

Sports kai tōtika: me pehea ki te tātai i te maha karamu

Gainers - ruru pūmua, e he na e tika ana mō ngā iwi whai wāhi i roto i hākinakina, e wātea ana ki te koko ruri motuhake. Ratou nui i roto i te karamu, ko te nuinga o te wā 50 g, engari ano kia rerekē i runga i te kaiwhakanao rānei. Hei tauira, te waitohu Serious Mass e arotau Nutrition i roto i te ine koko kei 167 karamu o te paura, i te ahu utu Up tō Mass MHP waitohu taea riro 33 anake g. Mā te koko tunu, kuo pau ke tau mōhio e kei ia o ratou 15 g apo pūmua ranei kahore kiriata rīnena me 23 - ki te kiriata. koko Tea ruri (1Tsp) - i waho te "tara" zacherpnet 5 go o te pūmua pūmua-te warowaihā ranei paura me ki reira - 8 g

scoops Baby kai me mo ngā hanumi maroke

Ko te tohu o te whakakī kai mua tīpune ranei ka whanganga inenga o ngä maroke mo te tamaiti kia waihanga hūhi i roto i te puka o te "koeko" ranei "pukepuke". hapa feunga nui e kia puta tika ki te peu ki te ine i "i te kanohi", Ko maha te take o te kai tano ore o te tamaiti, mai te mea te reira pea "ki te kōmaka ranei hamunga" te nui e tika ana o te hua. scoops watea ki taha tiketike, me te pea o "tapahia" paura i te taikaha piri i roto i te kete, me ia ranunga. Heoi, ratou rahi rerekē i te waitohu:

• "Mikamilk" - 4.6 g
• "Nan-1" - 4.3 g
• "Infanta" - 4.6 g
• "Nutrilon Whakamarietia 2" - 4.9 g
• "Nutrilon" - 4.5 g
• "Humana" - 4.5 g
• "Humana-2" - 4.7 g
• Aptamil - 4,6 g

taea hoki te kitea kōhungahunga koko ruri kai i roto i te raau taero tono tautukunga tangohia inenga. I te rongoā e taea e koe te hoko i enei taputapu motuhake. I patohia Medicine, syrups, tinctures, tangohanga, me te tahi atu mau huru inenga wai i roto i te tango i rite ki te taumata o te kara.

innovations

hoahoa ahurei mō te taimaha - hiko koko ruri, he unahi ia - e taea inaianei te whakamahi ki te whakatau hohoro te nui o tetahi hua. A taea te mahi i te reira i roto i karamu, hekere, ofa'i ranei ara carats. Kei te maha karangatia e te reira i te kaiāwhina tino i roto i te faaineineraa o Molotov, o tamariki ranunga ranei rihi parakore ki nga mea kakara. kitea te maha o karamu i roto i te koko ko i runga i te whakaaturanga. E rua nozzles - he nui (57 mL) me te iti (28.4 ml) - he o āhua paerewa ki te tepu tauine, me te tea koko. Ko te whakamahi o te kōeke kai kirihou hanga tenei tango haumaru, me te tino hāneanea.