Kino me painga o pītiti: ae ranei kahore?

Pītiti - e kore nei e? Reka, kakara, me te reka - te reira i te hua raumati hopea. e hokona ratou, Heoi, me i puka kēne, e te tikanga e oaoa i ratou i te reka tatou tau katoa a tawhio noa. Ko reira maere e te taua hua reka hoki mīharo whai hua. Mō taua, mo te mea katoa take, he mea e tika ana ki te hanga hoa ki a ratou, lau runga.

Pītiti: āhuatanga whai hua

Te nuinga pītiti, me te tetahi hua, tiketike i roto i te muka. Eaha te auraa? tikanga o tēnei e kai i te iti rawa 2-3 hua he ra, ka taea ki te haerenga tou nakunaku koe. He muka matotoru pai, me tino nui, tikanga tūturu ki pure i te whēkau. Ka tāoke hua i te whakamahi o ngā kai kino, me te taimaha (te nuinga kai) kia mawehe rawa ata.

Kino me hua o pītiti - he kaupapa o pūtaiao rangahau me me'akai. Enei hua Ko te puna nui o huaora. He nui hoki te huaora B o te tinana, me te ratou K, PP, E, a, o te akoranga, C. I tua atu, pītiti mahi nui pectin ihirangi me te Peta.

waikawa hoki Organic i roto i nui o ngā raraunga i ki hua. Tātariki, malic, quinic, citric - pai mīharo ki te āpiha tinana me te hauora.

Otiia e kore e katoa te i! Ko te hanganga ngā pītiti pāhare pāporo, konutea, konupora, ūkuikui, selenium, konupora, parahi, rino, me nui o Mariao kohuke. I roto i tenei take, pāhare pāporo me te rino - he take pai ki te whai pītiti mō te iwi e mate ana i te anemia. I tua atu, hua e he taputapu ārai pai o te whakawhanake i te mate, ka whakaaturia ki kaihuawhenua katoa.

fifili hua Natural i runga i u, engari penupenu kareao me te reka. He nui nui o te wai i roto i roto i te doggie, tauturu pupuri te kiri o te mata, me te tinana i roto i te āhua pai, i te tiaki i tona hauora me te taitamarikitanga.

Ki te hiahia koe ki te noho i roto i te āhua pai, kia tino ki te kai pītiti, no te mea te ihirangi roto ratou ngako he iti: anake 0.1 g ia 100 g, me i roto i te tua, to ratou he 13/100 karamu o te warowaihā matatini.

Pītiti: painga me te kino

Ka rite ki ki ngā hua maha, enei hua i te contraindication me mo te kohi tangata. Kino me hua o pītiti haere taha ki te taha.

Hei tauira, iwi ki te mate huka, ki te pai e kore e whakamahi i ratou. Ko te meka e, i roto i te tua ki te huaora, i roto pītiti he rota o te huka. Ahakoa he whai hua te iwi hauora, kia karo ratou wharewhare.

ngaro koe taimaha? Kai pītiti i roto i ngā rahinga nui e kore koutou kia. Ko te taua te take - he rota o te huka. Heoi, ko te hua o 1-2 i roto i te hawhe tuatahi o te ra, e kore anake e kore e kawea kino, engari whai ano hoki he pānga pai i runga i te ahua.

kia mutu kino me hua o pītiti kia i te wa ano i roto i te wahi kotahi - i roto i te kiri. Ko te meka e te reira kei reira he nui nui o te muka me te huaora. I te tahi atu te ringa, e tika ana ki te tukatuka hou tikanga i runga i te kiri noho ai tohu o matū kino. I tua atu, kia etahi puta mate pāwera ki te hae, puritia nei i roto i te pu.

Ka rite ki taea kite koe, te kino, me te painga o pītiti pāhiwihiwi. A, ki te hiahia ki te hamani koe ki te kakara, me te koe hua reka, e kore e whakakahore koutou koe. Ko reira i roto i tetahi take pai atu i tiakareti me keke.