Sport powered e arotau Nutrition e te tauturu ia koe te whakatutuki i ngā hua mīharo

I roto i te ora o nga kaipara i reira mai te wa, ka tae tona tinana tona whanaketanga mōrahi, homai nga rauemi e kua reira. Ki te hiahia koe ki te haere atu, Me reira atu āhua ki te tinana.

Ka taea e Sports kai tōtika te āwhina tango koe i te taahiraa atu, rite ka taea ki te whakapiki ake i tino ratou kohi o te pūmua, te warowaihā, huaora me ngā ōpapa koutou.

kia tamata koe i te hua i arotau Nutrition, ki te hiahia koe ki te whakapai ake i to koutou hua i roto i te bodybuilding hohoro kahore ai tetahi kino ki te tinana.

He aha e hiahia ana ahau ruru pūmua?

Pūmua - Pūmua ko. Te tangata e matau e tenei taonga ko te rauemi hanga, i te mea e tika ana mo ki te tinana hanga uaua kiko. I roto i te tukanga o te whakangungu mai tenei papanga ki koroua - e haea, ka totoro te muka.

I muri i te īngoa i roto i te omaoma, tamata te tinana ki te whakahoki i te kikokiko huna uaua, me te etahi hanga hou, na te wa i muri ki te pai ake te tu pikaunga e whiwhi i te wa o te mahi.

Enei "pereki", e ki te tinana te faaafaro rua, me te hanga patunga hou, a ka he rāpoi ngota pūmua.

Pūmua i kai i ētahi wā hapa hoki te tipu uaua

O te akoranga, e taea te whiwhi te pūmua e kore anake i kai tōtika hākinakina. Ko te waikawa amino hiahiatia hanganga o te pūmua kei pai i roto i te kai. A mo te tīmata e whakangungu i roto i te whare iti iho i te ono marama, kia kia tino nui tenei.

Otiia ki te whakaturia koe te whāinga ki te riro nui me te kaha, ki te faahiahia koe tira haere, ka koe noa e kore e taea te mahi i waho te kai tōtika hākinakina, hei tauira, i arotau Nutrition. I muri i te katoa, i reira mai te kau o stagnation i te tupu o te uaua papatipu. puta ratou te nuinga e tika ana ki te Habituation o te tinana ki te ahotea, kore o te moe, me te aroaro o te kai porangi.

kitea tino arotau Nutrion te taputapu hohoro ka e kawea i roto i te tinana ki te nui e tika ana o te pūmua. Ngā mihi ki te pūmua kamupene i nei hanga he cocktail i roto i te kotahi wahi ki to koutou tinana riro 40-50 karamu o te pūmua kounga tiketike.

I tua atu, he mea utu mea e te pūmua, tāpiri tenei kamupene āpiha motuhake me whākōkī e tukua mo te tuku me te absorption oti i te tinana. e kore tenei e aukati ana i te tukanga pūkoro māori.

Me pēhea te ki te tango i te pūmua?

he tika e rua i roto i whakamaroke tinana, a i roto i te hanga papatipu uaua hou Pūmua arotau Nutrition. Ki te tō whāinga - ki te whakaora i te hua o nāianei, ka waiho reira nui ki te tango e pā ana ki te 1 karamu o te ranunga ia 1 kg o taimaha i roto i te ra. A, ki te hiahia koe ki te āwhina i te tinana hanga uaua, kia tangohia ake e koe ki te 2 karamu ia 1 kg o koutou taimaha tinana i roto i te wā kotahi.

Kei te mau pai ana tēnei hua i arotau Nutrition i nga ra whakangungu, faaineine i to koutou ake e rua Molotov: 1 wa i roto i te ra i waenganui i ngā kai, me te 1 wa i muri tonu mahi.

I aua ra, i te mea kahore he whakangungu, he mea e tika ana ki te whakamahi i te pūmua 1 wā puta noa i te ra. Hoatu e i taea ki te whakatutuki i te ihirangi tiketike o te pūmua parakore i roto i te ranunga (80%) te whakaminenga, he reira pai hoki te whakanui ake i te tere o te whakaora uaua.

Kaua e wehi ki haupūtanga i roto i te tātai - he pūmua taua e kore rawa takoto i roto i te kopa fatty. Ko, ara, ki te nui koe te horopeta, e kore e tae te taimaha anō.

He aha e apo ahau arotau Nutrition?

hangaia apo te ki ake i taimaha tinana. Ki te whai koe i te hanga kikokore, ki kore hehema kia taumaha, me te he pākia nohopuku, na tenei hua ko hoki koe he reni oraraa.

Ka whakaorangia te tinana carbs nui, ka waiho koutou whakaritenga rauemi tino udovletvoryatego mo te hanga o te pūngao, e te tikanga e taea tetahi mea ārai i te tupu o te uaua kiko.

Ki te tangohia e koe he Force taua pūmua arotau Nutrition, ko te hua i roto i te taimaha i whakaritea ka kino hei, mai te hē te warowaihā ka rapu i te tinana ona muingota whakakapinga pūmua. Ko te rauemi e whakamahia e te ki te hanga uaua, ka kia whakamahia hei puna pūngao.

he pai apo ki te āwhina kati koutou te matapihi warowaihā, e hiahia ana koe ki te mahi i hoki 40 meneti i muri i te tūmomo.

Me pēhea te ki te whakamahi i te hunga apo?

hokona e koe he hunga apo e arotau Nutrition. Me pēhea te ki te tango? kia mohio ki te reira e te motuhake 1 wahi o te katoa taimaha tinana, engari te kaihanga taunaki ana e piri ki te whai ake: ki te taimaha ki runga ki te 80 kg makona 1 whanganga koko 3 ngā wā i te ra, a ki runga ki te 100 kg - kia inu e pā ana ki te hawhe scoops o te nui ano o te wā.

te hunga e whai taimaha hoki nui enei tawhā, kua whakaaro te reira rawaka i roto i te kotahi wahi ki te tāpiri e rua scoops ano 3 ngā wā i te ra.

He aha e te kamupene arotau Nutrition arotake?

He tino whānui i roto i te US me i Russia nga hua o tenei kamupene. Nā ki te meka i te rongonui ko tiketike, he tika te utu, engari i reira e ano rūpahu kai tōtika hākinakina.

Na reira, te hoko tenei ranei he tika anake i roto i te toa i arotakea, ka tohu i taua hua. Kore, tika e kore e mohio ki ta e haere mai koe ki te tango atu - rerere taioma he ranunga e āwhina ki a koe tupu pai ranei.

Ki te whakatau koe ki te hanga i te pūmua ranei te inu warowaihā, ka taea e koe te faaineine ia ratou humarie ki te waiu wai reka ranei. ka whakaongaonga te kūhuka i tou tinana ki te hanga i te tuku o te taiāki huka, i te mea kua atu taha te mekameka, mauranga matūkai puta noa te tinana.

Arotahi ki runga i to koutou pākia

He here nga toketaá runga ake, no te mea tei mea katoa i runga i te hanganga o te tinana tangata. Heoi kaua e wehi ki te whakamātau me te tamata mea hou.

Ki te matau koutou e i roto i te tikanga ki te whakaturia te papatipu koe nui 0.5 whanganga koko 2 nga wa i te ra, ka taea e koe ngāwari faaineine i to koutou ake cocktail mea ïa te mea o tenei horopeta.