He aha ki te tunu mō te tina i roto i te raumati? Hash - te kōwhiringa pai!

He aha ki te tunu mō te tina i roto i te raumati? ui ana tēnei pātai e ngaahi uaifi tauhi maha te hunga e hiahia ana ki te pai o ratou hunga aroha reka, engari he rihi marama, me te tōtika. Heoi, i runga i te ahiahi raumati wera, ka hiahia e kore katoa ki te whakapau i te rota o te wā i te umu. I roto i tenei whakaaro, tūtohu tohunga tunu i te wa anake hupa makariri, e taea ngāwari hanga ake mo supply inu, makona matekai, me te oranga.

tina Tere i roto i te raumati, ranei pehea ki te hanga okroshka runga kvass kāinga

kai e tika ana:

• kūkamo rahi reo - 3 RW;.
• hōtiti kohuatia - 120 g;
• rīwai hou hou - 2 o te kōpura;
• riki nui - 1 pc;.
• pāhiri me te pi korari - paihere nui;
• kāreti iti - 1 pc;.
• hua iti - 3 RW;.
• riki - 2-3 pere;
• rarihi hou - 3-4 RW;.
• tote iodized - 0.5 koko iti;
• paura pepa - kōwhiri;
• mayonnaise me te kirīmi kawa - ki te pangia e;
• home māhī - ki te pangia e.

Processing nga hua matua

Feruri i te mea ki te tunu mō te tina i roto i te raumati, e mohio ana ki te mahara te huinga paerewa o huawhenua hou e tupu i roto i te kari o tetahi kaimahi koutou. Heoi, kōrori ratou i roto i te mea houhou tenei wā. Oia mau, i roto i te raumati e hiahia ana tika ahiahi ki te oaoa i te marama, me te rihi whakahauora. Ko te kupu, ko te mea e tika ana ki te tango i te rīwai, hua, kāreti, rarihi, kūkamo me te riki, a ka e pai horoi ratou, ka horoia. I tua atu, katoa o enei hua, ki te kahore hoki aniana, uhikura me kukama, he mea e tika ana ki te kohuatia i roto i te wai, me te rangi matao kohua. I muri kia ratou kia tapahia ki poraka iti, ngā ki tapatapahi hōtiti maoa me otaota tapatapahi - pāhiri, te kumine, me te rīki.

He aha ki te tunu mō te tina i roto i te raumati o te hunga huawhenua e taea tonu e kitea i roto i to koutou ake kari? O te akoranga, te hodgepodge! I muri i te katoa, he reka kore anake, me te tikanga mateoha i, engari ano rawa whakahauora i roto i te rangi wera tenei rihi. I roto i te tikanga ki te faaineine i te hupa matao, kua hiahiatia reira i roto i te peihana nui ngā kōripi, ka tukatuka hua katoa, ara rīwai, kukama, riki, tunua hōtiti, fennel, uhikura, kāreti, hua, te pāhiri me te riki. kia whakauru kai katoa, ka whakarite i runga i te mau papaa parau. I muri ia wahi motuhake e tika ana ki te hā iodized tote, kirīmi kawa, mayonnaise me te pepa.

Me mahara hoki käore te reira i e i roto i te raumati no te faaineine tina hodgepodge anake i roto i te take ki te whai wātea ana i roto i to koutou whare māhī hoko ranei koe. I muri i te katoa, i tenei inu, ko te pūtake o te rihi matao.

Ko te kupu, mā te tāpiri ki ia horopeta wae o te pereti karaihe (ka taea e atu) okroshka kvass hou ki kirīmi kawa, me te mayonnaise ki kia konatunatua, a ka puta ki te kai. Na he aha ki te tunu mō te tina i roto i te raumati, e mohio ana koe ki ta te kōwhiringa pai ko te hupa matao e hāngai ana i runga i te inu whakahauora.

E te ara, i roto i te tua ki tenei rihi, ki te kore e te hae tino tineia koutou matekai, e taea te hanga te ahiahi raumati te huamata noa o hou greens, oriwa, kukama, pepa, me te tōmato. E akiakitia ana hoki rātou ki te tāpiri tīhi "wheta", pua nani, he iti honi, te tote iodized, wōnati me ngā hinu huawhenua.