He aha te mea he antioxidant me tona tūranga i roto i te tinana tangata

He roa, hauora, te ora kounga - he oaoa mō te katoa tenei. I roto i te kaha ki te ora atu tau, haere tatou ki runga ki a runga i - yoga, koringa, te fariiraa i nga mea katoa o "pire makutu" ... Heoi, i roto i te whai o te pikinga, tatou maha hi'o ïa i te pātai tino nui e pā ana ki te kai hauora. Ka rite i mea ahau i te wa o Seneca: "matou - e ko te aha tatou e kai ai." A i roto i te tikanga ki te whakanui i te ora o to koutou ora, e hiahia ana koe ki te whakarongo ki o ratou kai tōtika, me ki whakatata ai ki te hinengaro. E mohio ana he aha te mea he antioxidant, ka taea e te āwhina te hanga koe i te hauora, me te whai hua i roto i te tikanga kai katoa.

I mua i whakautu i tēnei pātai, ko reira e tika ana ki te whakahaere i te haerenga poto ki koiora e ka tukua pai te māramatanga o te aha antioxidants. Ka rite ki matau ana tatou katoa, e ora ai e taea, kahore te hāora. Nā ki te hāora tomo ana ki te hanganga o te rangi i roto i te wahi tango tinana tukanga ora katoa, i roto i ngā - i te pūngao whakaputaina e te pūtau. Kia aroha mai, kua haere tahi tonu tenei tukanga i te takanga o pera-ka karanga Radicals free - oxidized e rāpoi ngota hāora he i roto i tona hanganga i te irahiko anō. Radicals Free tūkino ngā pūtau hauora i roto i te tinana, take irakētanga me te carcinogenesis.

Whawhai taea a e tika ana ki a ratou. E matau ana hoki te antioxidant taua, a i roto i te mea hua kei reira, ka āwhina ia koe tou tinana ki te whakangaro rāpoi kino. Na taonga i roto i antioxidants rerekē momo o tea (rawa matomato), tiakarete ki te ihirangi koukou tiketike (matua - mangu kawa), hua me huawhenua, hua, te hinu oriwa. Ko te tohu e te huawhenua hua ranei he taonga i roto i antioxidants - ko tona reka kawa. E wātea ana taua hua, a ka taea e kitea e koe ki a ratou, ka whakauru i roto i to ratou kai ia, kahore uaua. Tangata e whiriwhiri antioxidants, e kore e tika arotake, no te mea i matau nei āhuatanga o tata hua katoa.

Ki te hiahia koe ki te whakapiki ake i te horopeta tangohia ki ngā matūkai kai kia tika ki te whakarongo ki te huaora antioxidant. Te nuinga ārai huaora te tukanga hāora i roto i te pūtau, he C. huaora Ko wātea ana i roto i te taha ki he maha ngā momo o hua me huawhenua kore anake, engari ano hoki i roto i te puka inenga. Kotahi e rua ranei nga papa o "askorbinki" he ra e kore anake ārai pai o maremare, engari ano hoki mate pukupuku, me te - hoholo taimi halá. Hoki puna pai o antioxidants he huaora A, E me carotenoids. Ko tētahi atu antioxidant - selenium - ahakoa ki te whānuitanga tetahi ko te taonga paitini, he pota mōkitokito tika noa, no te mea te reira ano whai te tūranga o te korero ki Radicals free.

Te matauranga - he aha te mea he antioxidant, me i mohio he aha te kai e taonga i roto i a ratou, ka mohio koutou he aha te ahua o te kai te pai tino me whai hua ki te tangata. Engari kia mahara, nga mea katoa i roto i te whakaōrite, me te taikaha o antioxidants, rawa i roto i te puka o ngā tāpiringa kai, me te tahi atu tāpiritanga, ki kahore pai e kore. Whakamātauria ki te tiki antioxidants i kai i roto i te puka o huawhenua hou, hua, tiakarete, tea, a kia hauora!