Hononga kai hauora

Hello, whakaaro ahau, e kore e tokomaha o koutou pinepine i whakaaro e pā ana ki te pātai rite pai, me te tino "tikanga" i raro i te ingoa o te tinana tangata. Hei tauira, whakaaro te tahi. Ko ahau mohio e kore e maha noa mohio he aha te "hanganga" matatini ko reira katoa e pā ana ki.

A ko reira te whakawhetai ki a ia, to tatou he faingamālie ahurei ki te neke noa me te neke i roto i te wāhi. Ehara i te mea maere e, no te kore te i te iti rawa tetahi korakora o te tino matatini "tikanga", kore, ka e te faaruru kē te tangata fakangatangata nui ka taraiwa, kei te te mamae i te reira i te mauiui rahi. Hei pupuri i a mau tonu me piri tika whiriwhiria he taumata e tika ana o te hauora tahi, me te optimally whärite kai.

Kia tamata o ki te matau he aha te ahua o matū i te pānga tino painga i runga i te hauora o koutou hononga.

whakaaro ahau tetahi o koutou e kore e whakakahore taua kai tōtika pai - he tino nui, ki te kore atu - faufaa rahi huānga prophylactic me whakaora i roto i mate o te pūnaha musculoskeletal. Na te aha e nga matū kia tika hoki to tatou hononga?

1. Huaora A, C, E, me antioxidants e he whakarara whaki arai kaiao ki ngā tukanga inflammatory. Ratou whakamahia hoki e te tinana kia rite ki "rauemi whare" mo kiko tūhonohono. Te whakarato wāhi ki te huaora i runga ake i roto i te tinana tonu, ko taea i roto i te whakamahi o katoa o hua maroke, huawhenua, hua, hua, huamata, e hāngai ana-te hinu huawhenua.

2. Motuhaketia, e hiahia ana ahau ki te haapapu i te faufaa teitei o te huaora whānui o te rōpū B me K. Ko te tuatahi, tino whakapai ake nekeneke mahi o hononga, whakatairanga whakaora wawe o ngohe, ka whakaiti noa te mamae. E te aroaro huaora whānuitia o tenei rōpū i roto i pata, te hēki, te taro, hua e hāngai ana waiu-. He nui iti huawhenua. Pinepine, e taea te meinga tenei kore o ngā rōpū huaora kaiao kore anake e ratou iti e haere mai ana ki te tinana ki te kai, engari tūkino taua mōrearea rite huka para, waipiro, nikotīni, kawhe.

Na he torutoru kupu e pā ana ki undeservedly wareware, engari kahore huaora iti nui K, kitea nei te nui i roto i huawhenua matomato, te hinu oriwa, waiu. E mea titauhia no te kōtuitanga pūmua me te māori o ngā tukanga pūkoro tinana i roto i te tahi. I tua atu, kua reira he āwhina nui i roto i te absorption o te konupūmā i te tinana, a ki te whakapumautia hononga i waenganui i a ratou me te huaora D. Kia titiro tatou ratou i roto i ngā kōrero.

3. Ko te kore o enei matūkai, oroko te ara mo te putanga o te ara ki te osteoporosis, ki te uaua kaha hekenga, he pakarukaru piki wheua. Ko te raraunga o te he e kore e taea e kitea te kī ki te hauora o tou tinana, ko reira e tika ana i roto i to koutou kai ia ki ngā kai pērā i te tīhi, tīhi, me te pīni. Heoi, he utu te haamana'oraa i taua konupūmā te taikaha reira, ki te kaimahi o te tahi atu āhuatanga wahi e taea kohikohi i roto i nga hononga i roto i te puka o Mariao, a ka whai i te pānga nui i runga i te displacement o tetahi o te inu synovial.

4. te horomanga iti o ngā kohuke i te tinana e taea arahi ki te timatanga o ngā tukanga inflammatory i roto i hononga, uaua tino haafaufaa mahi. Ko katoa o tenei he fixable, no te mea utu hoki kia te kore o kohuke e kai atu hou hua, huawhenua, nati.

5. I roto i te whakamutunga, kia mea ai e pā ana ki ngā kai pūmua, i te mea he nui wāhanga whare mo te pūnaha musculoskeletal. Otiia ara i konei i reira he ngaahi tō'anga. Ka taea e whakamahia kai pūmua whakaarokore arahi ki tino ino o te absorption o te konupūmā. Ka rite ki te hua o tenei katoa pūnaha puha mahi reira ki ake te kawenga, me te he taea ki te whai i te pā tōraro i runga i te hononga.

Ko te mutunga ko e kia pau tetahi kai anake i roto i te whakaōrite, e kore e opue. Mai i ngā mātāpuna o te pūmua hei utu o te kai he pai ki te hoatu hiahia ki te ika.