Hua o tāwahi: me pehea ki te whiriwhiri i te awhekātō

Avocados he tenei ra whānui e whakamahia ana i roto i te tunu kai. Rite i te hua o ngā huamata, appetizers, akoranga tuatahi me te tuarua. Otiia me pehea ki te whiriwhiri awhekātō i rerekē ia reka ngawari me ngā āhuatanga painga?

He he he whakaaro e awhekātō taiohitanga kua whakaritea e te tae o tona kiri, Heoi, ko te he tenei tirohanga, no te mea tei te tae o te hua i runga i te momo, me taea e rua matomato, me te parauri.

He maha ngā huarahi ki te whakatau i te taiohitanga o te awhekātō. Tuatahi, e hiahia ana koe ki te whakarongo ki tona pakeke. Ki te ko te hua rawa pakeke, he mea kaiota, a ki te he reira kaha, me te kua he wahi ngohengohe - overripe. hua mataati he kiri mātotoru hoki kua, i muri i te pāwhiri i runga e taea ngāwari ia whakahokia tona ahua, kia kia kākahu tona kara i te wa ano.

Me mōhio e wa te awhekātō āta nui, na i roto i te take o tona whakamahi i muri i te tetahi wā o te wā, kia whiriwhiri koe he hua totoka taimaha, na i e ia te whai wāhi i roto i tenei wa ki te ena. Ki tenei mutunga, kua whakanohoia te reira i roto i te putea i hanga o te pepa, me whakanohoia hoki etahi ra i roto i te wahi raumati pouri. A ki avocados dospel tere e whakanohoia ai i roto i te mōkihi (i muri i te hanga rua) tahi ki te aporo panana ranei.

Fakakaukau ki he founga ki te tiki avocados, i runga i tona māka rānei.

1. California awhekātō pouri te tae matomato, pera he reira tino uaua ki te kite i te dents runga reira, e faarahi i te mōrea o te rironga o te hua overripe. He ngohengohe ki tona rongo ahakoa te kikokiko, kei te whakamahia te reira i roto i hupa, penupenu rīwai.

2. Florida avocados i te kiri angiangi maheni o te tae matomato marama. He mātotoru ona kikokiko nui, kua whakamahia te reira mo te hanga pīrori me ngā huamata.

3. awhekātō Pinkerson pouri i roto i te tae, me te hipoki ki te pimples. Whakamahia tenei hua ki te faaineine i te whānui o rīhi momo.

Heoi, i mua i te kōwhiri i te awhekātō, me ako koe e founga ki te whakatau i te tohu o te taiohitanga. Ko tētahi taua tikanga ko ki te tango i te hua i te kakau, he parauri te wahi o nei i roto i te hua maoa, a ka pēhi ka tu te reira i roto i wai.

Rokiroki hua mataati i roto i te kore wahi raumati neke atu i rima ra, no te mea ka pouri i reira, ka ngaro tona hā. Tapahia te hua te tauhiuhinga ki te rēmana wai kia e kore te mea pouri, takaia i roto i te piataata, me te hoatu ki te pouaka (te wahi e taea te rongoa reira mo runga ki te rua ra) tūtohutia, e kore te te wheua nekehia. E te ara, e rave rahi na te whakamahi i te hua kohatu ki te tupu te whakato awhekātō i te kāinga, no te mea he reira o ngā ataahua me te aroha noa, ahakoa kahore e hoatu e te reira hua.

Kei te whānui Awhekātō whakamahia i roto i te tunu kai i roto i te faaineineraa o huamata ngā, hanewiti, hupa me kai. haere pai te reira ki te heihei, me te ika whero, kōeke. Kai hua tūtohutia i roto i te puka raw, mai Kei roto te reira penupenu tinin e tukuna kawa i maimoatanga wera.

Ka taea e mārama hua e he hoari koi mau. Ki te mahi i tenei i hanga e ratou te wehea te kokoti i roto i te whānui me te awhekātō hua ki e rua ngā haurua, wheua nekehia. I tua atu, i runga i ia hawhe o te kokoti e hanga i te tihi ki raro, ka tango i te kiri.

Ko te kupu, i mua i te whiriwhiri koe i te awhekātō, he mea e tika ana ki te whakarongo ki tona ahua. I roto i tenei take, tipitipi kore e whai reira tetahi kino, stains me dents.

Me kï reira e ko te whai hua te hua awhekātō me pā ki te āhua kai te kai, no te mea kei roto te reira i kore ngako cholesterol ranei. Otiia e kore e he iho ki hua me te kai ona uara pūngao. kohi auau o tenei hua āwhina ki te whakaiti i ngā taumata toto cholesterol, te whakaiti i te mōrea o mate Cardiovascular me te tini ke atu. Ki te tona rongo ahakoa, he tino ki te faahoruhoru te hunga katoa e aroha ana ki te hua tāwāhi te awhekātō.