Huamata eggplant "Delicious": tunu

Whakamiharo, āwhina, huawhenua reka mīharo! He aha te mea e pā ana ki? O te akoranga, i runga i te eggplant. He aha e kore i hanga ia - kohuatia, parai, kohuatia, i tunua, hanga he plurality o ngā pātea rerekē, me te tote, î, Kei roto rite te whakauru matua i roto i ngā huamata me maha paramanawa.

Ko, kāore, ka taea e kai e koe a ratou mo te wa poto, te wa ka he ratou tino whaihua, me te ngāwari, he poto rawa. Heoi, ka taea e koe te whakarite i te huamata o te eggplant "Delicious" mo te hotoke, ka kakara tenei huawhenua faahiahia te tau katoa a tawhio noa.

painga

Eggplant i roto i nui o te moroiti-matūkai, he ratou he puna o te huaora B, Peta, konupūmā, waikawa folic, ūkuikui. Kotahi rau karamu o hua kei roto 24 anake Calories, pera he nui hoki te iwi nei e matakitaki ana ratou tau te eggplant - he reka, hauora, me te nui atu kai ratou.

Tīpakonga o eggplant

Na roto i te hoko eggplant mō te tiaki, e whakarongo ki te meka i nga hua rawa taitamariki, i roto ratou purapura iti. I roto i te hua overripe rite taea ki te ihirangi kino ki te tangata minatote mīti. Peel nga huawhenua i ki kia pīataata, puru pouri. Ko reira pai kore ki te tango i nga hua o matotoru, me te roa, me te kuiti.

Mai eggplant mimiti te nui nui o te hinu huawhenua i roto i te tukanga tunu kai, e kore e tamata i te overdo te reira ki tona tua.

huamata eggplant "Delicious": whakaahua, tunu

Eggplant maitai i roto i te rangi ki te tōmato me te pepa. Ko te aha e taketake i roto i te workpiece enei wae. rokiroki Classic hotoke - huamata eggplant "reka." Reviews i runga i tenei ähua ko te tino mīharo. i aroha katoa o te tiaki kāinga titau e, tamata tenei reka, tika huamata raukikini i te iti rawa kotahi, ki te hoatu ake tona faaineineraa ko kua taea.

wā takanga - 2 haora.

Kai mō oko rita e rua:

• 12 eggplants taitamariki reo-rahi;
• 8 punetēpu o te hinu huawhenua;
• 16 tōmato;
• 12 RW. pepa reka;
• pepa wera - ki te pangia e (te tikanga i roto i te nui o kai he pākākano iti 3-4);
• 4 winika (9%);
• E rua upoko o karika;
• ¼ kapu huka;
• e rua koko o te tote.

tikanga o te faaineineraa

1. Mā te kōwhiri eggplants kawenga, whiriwhiri hua mātotoru ki pouri he papura pai. Dents, kapiti, me te tahi atu kohakore he Kāore - ka tino pā reira te reka o te rihi oti.
2. Horoi eggplants i roto i te wai matao, maroke. Tapahia i roto i te kakau huawhenua me tapahia ki poro kikokore.
3. Kuhua te eggplant rite i roto i te ipu ki te tote, me te waiho ki te infuse mō te 30 meneti - i roto i tenei wa ka tangohia e te kawa taea, me te makuku te taikaha.
4. Ahakoa te "puru iti" he rite, ka taea e te tango e koe kēne me tapo'io. kia ata horoi ratou, ka te oneone. Hoki sterilization, ka taea e koe te whakamahi i te oumu ranei ngaruiti. I roto i te ngaruiti ki te mahi i reira ngāwari, nui ki te ringihia ki ia ipu o te wai i runga i te raro, me te panuku tika 5 meneti i te mana teitei, kia maturuturu iho te taupoki i roto i te wai kohua i roto i te ipu motuhake.
5. Pepa, peppercorns raukikini me tōmato, horoi, horoi i te upoko e rua o te karika. Te karika teina, te tastier e pai tiaki. Haere enei wāhanga i roto i te mīhini kai tapatapahia rawatia ratou ki te Pūhanumi ranei.
6. Ko te papatipu tōmato hua tāpiri huawhenua hinu, te huka, te winika, me te tote. ranunga katoa tino tae noa oti whakakorenga o nga kinaki kakara katoa.
7. Whakarite i te poro eggplant i roto i te nui paraipanatia hohonu ranei i roto i te kōhua, hopane, whakakiia ratou ki te kīnaki tōmato. Korohū tika 30 meneti. Kaua e wareware ki te whakaoho wā kia i rite i te wa ano nga mongamonga katoa me kahore tahuna te.
8. Rite huamata eggplant "Delicious" Hoatu ki oko rite te whakamahi i te koko koko nui ranei. Katia te tank me tahuri te oko porohurihia, ka waiho i te reira i roto i tenei tūranga tae noa ki te raumati. kia Pātaka rite-tiaki i roto i te pouri, wahi raumati.

Ko na ngāwari ki te faaineine i huamata eggplant reka mīharo mo te hotoke. Mahi e taea e te reira mo te kai, te heihei, i tetahi rihi taha, tino nunumi i ki tata tetahi rihi.

Kia pai to koutou kai me hakari hotoke mahana ki tona whare-i hanga!