Huaora D mo te tamaiti: tohu, inenga. Puka o te tuku huaora D

Huaora D He tino nui hoki te tamaiti no te mea e taea e te kore o reira arahi ki te putanga o ngā raruraru ki te pūnaha musculoskeletal i te tau pakeke. Ētahi mau mama ki te ako e pā ana ki reira, e rere ana ki te rongoā mo tetahi atu oko o te tarukino waihanga ki te pūhui organic. Heoi, e kore te mea e tika ana te mahi pera. Ka taea e te tākuta anake whakahau tenei huaora, no te mea i ētahi wā te kino i a ia kia nui atu i te painga. I teie mahana, ako tatou te mea e hua hopearaa i roto i te kore o tenei huānga i roto i te tinana, ahakoa e taea hanga i taua mea me te i roto i te mea te inenga kiddies katoa. tautuhi hoki nga puka i roto i i te kitenga o te tuku tarukino te ki te pūhui organic, a ki runga ki te aha tau he mea tika ki te hoatu i taua moni.

Tūnga i roto i te tinana

Ahakoa ki te hoatu i te huaora tamaiti D, solves whaea anake ki te tākuta e haere ana. Otiia kia matau te faufaa o tenei huānga. Ko te kupu, he nui rawaka o te huaora D whakarite:

- Ko te tupu o ngā uaua, me te wheua.

- Whakakahangia te pūnaha ārai mate.

- niho pa.

- Prevention o kōiwi.

- mahi pai o te ngakau.

- Ko te whawhai ki ngā pūtau mate pukupuku.

- te mahi tonu o te repe thyroid.

- upoo- toto Excellent.

He aha e taea e meinga he kaimahi o ngā pūhui matū waro

Te kore o te huaora D i roto i ngā tamariki ka taea e whakapataritari taua pānga kino:

- Te kore o te hiahia.

- te tipu puhoi o niho.

- deformation o nga wheua.

- Whakaiti i te taumata o te konupūmā, kia e taea te whakawhanake kōiwi.

- excitability nui ake.

- te pouri, whakamataku.

- Disorders moe.

- raruraru ki whekau.

- Ko te takanga o pāti pakira ki runga ki te Porokaki o te tamaiti.

- Ko te roa i roto i te whanaketanga.

- curvature o waewae.

- kakara kawa o werawera, haukini "kakara" o mimi.

- Te nui atu fontanelle.

Mahi e hiahia ana koe ki te hoatu katoa

I runga i te pātai o mehemea me te tamaiti huaora D, he kawenga etahi pediatricians kore. I roto i ngā wā Soviet, nga kuao i hoatu nga pane katoa hinu ika. Na kua puta ke rongoa, ka anga tākuta ki te whakaaro rerekē. e kore e ētahi tākuta whakaaro tika te reira ki te hoko āta i te rongoā tenei huaora. Ētahi atu pediatricians i runga i te anga ke, kua whakaritea ai mo te ārai o kōiwi. Na reira, he kore kupu whakahoki kotahi te pātai i runga ake. Me ki whakawhirinaki nga tamariki whakaritea ki a ratou pediatricians me kua ki tona mātanga ki te matapaki i te hiahia ki te tango i te hinu ika i tetahi atu tarukino ranei vahine.

Kei te ka hiahiatia Huaora D te koati, ki te:

- timata ia tohu o kōiwi.

- Ko te whānau ora i roto i te raki.

- kau ko ko i runga i kai tāwhaiwhai.

- Ahakoa whakamahi e haere Mama kirėmi tamaiti ki tō pēpi.

- Newborn pouri. Ko te meka e pēpi ki kiri pouri hua huaora D he kino.

- Toddler e haere ana i te kore, e kore ia ki ki te haere i roto i.

- Ko te whānau ora i roto i te pa nui ki te taiao poke.

Te fariiraa i ngā pēpi pūhui organic i raro i 12 marama

maha whakahau Huaora D mō ngā tamariki i raro i pediatricians kotahi tau. Heoi, e kore e matua matapo rere ki te rongoā mō te rongoā. Ka taea e koe te kōrero ki tō tākuta, me te matapaki i tahi ia koutou runaruna ki te tamaiti. A faaite i te mea e haere ana koe i runga i te rā ki te kongakonga i waho, manawa rangi hou, e kore te mea tata i te ra te tangata tama tamahine ranei. Hoki kia tino ki korero te tākuta tamariki, ki te maha waiho koe te koati i roto o te pa, te whenua, mo te tauira. I muri i te katoa, rangi ma i roto i tetahi wa e kore e aukati i te mau herehere o te rā, me te kōtuitui anō o te huaora D.

A ki te mea ka rongo te taote ki a koutou, ka tātari i te āhuatanga, te, o te akoranga, ka kore tohe ai i runga i te hanga tāwhaiwhai o tenei huānga.

Otiia ki te te tino varavara mai te whaea i ki te tamaiti mō te haere i runga i te huarahi, ko reira tika ki te whakahau huaora D. teie mahana mākete ho'oraa tuku he momo nui o rauemi metua aro ki tenei tūemi.

Whai huanga o te whakamahi o te tāpiri i muri i te 1 tau

Pediatricians whakahau rerekē huaora D. tūroro Whakatika ki te aha tau ki te hoatu i tō tamaiti tenei tāpiri, tautuhi anake te tākuta, e hāngai ana i runga i ngā āhuatanga maha. Tikanga Living, kongakonga tae, me ētahi atu He maha tākuta tūtohu tango tenei huaora ki te 2 tau. Heoi, e whakapono ana te tahi mau tohunga e kore e hiahia ana inu tāpiritanga horihori tamariki i muri i te 1 tau. I muri i te katoa, tamariki o te 1 tau haere roa ranei, o ratou whaea e kore huna i raro i te araa, kia riro tamariki me nga kotiro te horopeta tika o te huaora. I tua atu, ki te mua ki te 1 tau kai i tuhia ai o nga kohungahunga, me kongakonga e he pounamu-whangai, riro iti tenei huānga, i muri i te 12 marama, e kai pēpi tata tetahi mea. Te kai kua meinga ratou kanorau, taonga momo o ngā huānga wahi, tae atu ki te pūhui organic pērā i huaora D. tamariki i raro i te tau o te tikanga hoatu tenei tūemi? Kei te ngana Pediatricians ki tautapa reira ki te mōrahi o te 3 tau. I muri i taua, kua oti te tuhituhi te kuao kua atu taero - taputapu matatini.

Puka tuku

Na kua whakaritea e koutou e ka tae mai i te tahi atu huaora D ki te tamaiti i roto i te pepa. Haere ki te rongoā, ka rongo koe i te rongoā te pātai o te mea ahua o tuku e hiahia ana koe i te tarukino. Otiia kahore koutou i e mohio ki tetahi mea e pā ana ki a ia, engari i ki te ui i roto i te mua e pā ana ki tenei. Ko te kupu, he wātea i roto i te puka e toru huaora D mo te tamaiti:

1. otinga waipiro.
2. Dragees.
3. Ko te otinga te hinu.

inenga

- pēpi taimi halá, - 8 mano Iu ia ra ..

- kiddies hauora wā-tonu - i te 2 wiki, 500 Iu ia ra.

Ki te hiahia koe ki te whakaora kōiwi, ka whakamahi i te hinu waipiro ranei otinga. He pai ki te whakamahi i te puka tuatahi o te raau taero, pera i roto i te take tuarua i reira ko te tūponotanga ka nui o hypervitaminosis. I roto i tenei take, e hiahia ana koe ki te tango 1 maturuturunga iho ia mo te marama.

Huaora D2 te tohua hoki fakamolū o nga wheua. Inenga i roto i tenei take, ko te toru mano. Iu mō te 1.5 marama. Hoki, kua whakahaere te reira i te kore o nga repe parathyroid, mo te wheua mate (ki runga, ki te 1 miriona Iu ia ra).

A ki te haere koe i matara rawa

Ētahi iwi whakapono e he kino atu tona maha atu i roto i te tinana i te kore o te huaora D i roto i te tamaiti. Otiia e kore e ko te take tenei. kia mōhio e kia whai i te rōpū whakakeke o tenei huānga he pānga kino i runga i te hauora o te tamaiti ngā mātua. A, no te taea tuwhena rawa taua whanaketanga kino:

- Ko te fragility o nga wheua.

- waimaero mahi tākihi, ngakau me te ate.

- Tuhinga o hiahia.

- Whakapairuaki.

- pāhoahoa.

- ngoikore General.

- pūmua i roto i te mimi, leukocytes.

- nui ake te pāmahana te tinana.

- kārangirangi, pau te.

Ki te kitea taua tohu, ka whai koe ki te mutu te kai i te tūemi tamaiti pēnei i D. huaora Me pēhea te ki te hoatu i tō tamaiti tenei tikanga waihanga, me whakatau i te tākuta anake. whaea Own i roto i tetahi take e kore e whakaturia te inenga o te tarukino.

puka tuku tino pai

E ngaro tokomaha ngā mātua, me te e kore e mohio ko te aha ki te hoatu i te huaora tamaiti D: te hinu te wai ranei? Ki te hoko koe i te tarukino mo te momo o te kōwhiringa tuatahi, na ko reira taea ki te overdo te reira, ka hoatu nga kongakonga rawa nui. Otiia maha ai rongoā te wai he tauhohenga pāwera i roto i ngā pēpi, me te mumura i roto i te paru. Otiia e kore e he tonu a kihai i katoa tenei. E kore te mea te ahua ikeiketanga o te tuku, mo taka he hou kotahi tona inenga me te momo o te rongoā.

rongoā Pharmacy: ingoa

e kore whakaaro ētahi o ngā mātua e pā ana ki mēnā e hiahia ana koe ki te hoatu i tō pēpi huaora D - haere ratou tonu ki te rongoā mō te rongoā. Ratou ohorere, ki te kahore hokona te hinu ika Soviet maha atu raau taero i reira. Hei tauira, he tikanga rongonui e "Akvadetrim", "Vigantol". Ano, Ka taea e te rongoā tūtohu te tarukino "Kolekaltsiferol". He tikanga atu te utu - "Devisol D3 pata." Ētahi tākuta whakapono e ko te D huaora pai mō ngā tamariki tenei. Ahakoa Dr. Komarovsky whakaaro rerekē i runga i tenei kaupapa. whakaaro tākuta tamariki Famous e whakaaro te D huaora pai te ki hei te ra, me te kai momo. He momo o taero waihanga e kore e waiho pai ki ngā tikanga tūturu o te rongo.

Ko te whaihua o te raumati

Ki te he tika hoki te hotoke o te tamaiti huaora D no te mea e kore te ra i roto i te hotoke o te tau i tohatoha nui rawaka o te tūemi e hiahiatia ana, me nga tamariki i roto i te wa makariri o te tau uaua haere ki waho, ki te inu he pūhui organic te wera, ko te kore te mea tika. Ki te kei te haere ana i te kuao i runga i te huarahi i roto i te raumati, e kai hua kararehe, na ratou e kore e hiahia ana fariiraa atu o tenei kaupapa nui. Ko reira nui hoki ki te hawhe haora i roto i te nesilií te papa tākaro ki te tinana i runga i to ratou ake ranei te whakawhanake i te nui e tika ana o te huaora D i roto i te kiri. Heoi, ki te kore he tamaiti i roto i te raumati e tupu i runga i te huarahi e tika ana ki etahi huru (i roto i te fare ma'i, e kore whiwhi i roto o te moenga e tika ana ki te mate, etc ..), ka hiahia ia ki te tango i tenei huānga mō te ārai.

te reira ngā

Ko Huaora D o te maha ngā momo, ko te noa tino D2 me D3. I roto i te take tuatahi, e tango te tangata i te reira ki te kai, a i roto i te tuarua - ki te rā. Ko atu puai he pūhui organic, e hipokina ana e ia ki runga ki te 95% o ngā hiahia o te tinana i roto i tenei huānga D3.

utu o

Ko te utu o teuteu kei roto huaora D pea momo a ka whakawhirinaki i runga i te maha o ngā āhuatanga: te āhua o te tikanga o hanga, te nui o te tarapēke, te maha o papa, te wāhi o te rongoā me tona tākainga. Hei tauira, i roto i te otinga hinu i roto i te rōrahi o te 10 ml ka whai ki te utu e pā ana ki 130 moni. Ki te hoko koe i capsules E huaora (60 mongamonga), ka whai ki te utu e pā ana ki 900 moni koutou. Whiwhi he wairewa (10 ml), he mea e tika ana ki te faaineine i pā ana ki 200 moni.

mutunga

Mai i te tuhinga, kua ako koe i te rota o ngā mōhiohio e pā ana ki te taua pūhui organic, rite Huaora D: ki te aha tau ki te hoatu i te tamaiti te tūemi, kia tino tango ahau ana tamariki ki runga ki te 3 tau, he aha, he mahi wehe ki te kore o tenei huaora i roto i te tinana. mohio matou e he rangirua tākuta i roto i to ratou whakaaro e taero horihori ki te pūhui organic tamaiti kia tika. whakaaro ētahi iwi e he nui ki te tupu i runga i te huarahi, fana'o i te ra mahana, me te kai tika. A ka kore koe e hiahia ana ki te hoko hua waihanga atu ki te huaora D.