Huaora i te kiri maroke: he aha pai

Ki ko te kotiro ataahua, me te kiri hauora, e hiahia ana koe ki te mahi pakeke. Hoki e te reira te wa ki te kawe i nga ngā tukanga e tika ana. Ko te tuatahi, ka tamata matou ki te kitea i roto i te aha i reira he maroke o te kiri. Take me maimoatanga - e rua kaupapa nui kia e ka kōrero atu i roto i te tuhinga.

He aha te mea i reira he raruraru?

Take o te kiri maroke ai kia tino rerekē. Ko te whakapapa kino tenei. tukua mama i te kiri maroke? Tenei te tikanga i reira he he tupono pai ki te hoko i te raruraru taua rite te ai'a. Hoki, ki te tau, kāore makuku te kiri. Na ka tīmata ia ki te ngaro tona elasticity me riro maroke. Hoki, kia puta tihorenga tika ki hē o te huaora i te tinana, i he kawenga mō te tohatoha o rawaka repe sebaceous ngako mo Humidification.

huihui tokomaha nga wahine ki poke rerekē, whakapono e na roto i te raveraa i te reira whakaora i te āhuatanga. A i roto i ētahi wā, ara whakamahi āhua hormonal. Ko te pānga rawa tuukino i runga i te āhua o te kiriwaho i roto i te heke mai tenei. Ki te tīmata ia ki te whakamahi i aihikirīmi, hinu e hāngai ana i runga i hormones, kia mohio ki taua mea e, ka whakatau i te reira ki te whakarerea te whakamahi o taua moni, e kore te kiri taea roa mahi tikanga. Eaha te auraa? I muri i runga i etahi wa kotiro ki te whakamahi i āhua hormonal, a faaohipa i te reira koimutu mutu, worsens te huru kiri. riro te reira i puhoi, maroke, ka taea e kia hina.

Na reira, i mua i te whakamahi i te āhua hormonal, kōrero i te dermatologist, ahakoa i reira he he hiahia mo tenei, ranei e taea e koe, kahore reira. A i muri i anake ka whakahau te mātanga enei taero, tīmata ki te whakamahi i ratou.

tohu

Ko te tohu matua kiri maroke o:

• puta ähua i runga i te tinana;
• riro rorohakore te kiri;
• reira he tihorenga;
• Ka taea e te tahu i riro whero te kiri, me te ongo'i tahunga kino;
• ite ahau te mānukanuka, rawa i runga i te mata, kaki, me te décolleté rohe.

Rangatira kiri maroke o e taea hei wahine o tau rerekē. Ko te tuakana te wahine riro, te atu kei te timata tenei raruraru ki te whakararuraru i a ia. I te tau o 25 kore ai e mōhio o ratou kiri maroke ia. Mai taea te tino huna tenei raruraru. He maheni te kiri, e kore e nga kōputaputa dilated, kahore pimples ponana kiri atu kino ranei, a he tokomaha tango reira mo te noa. I reira i muri noa 25 timata ki te whakaatu i nga tohu kiri maroke me te taratara o.

Ki te whakaiti i te maroke o te kiri, e hiahia ana koe ki te whangai i te reira, i waho e kore anake roto engari. Me koe ki te tango i huaora me ētahi atu āhuatanga wahi.

Ki te whai koe i kiri maroke, aha ki te mahi e taea te korero ki tou faanehenehe dermatologist ranei. Ko te mea matua - ki te tautuhi i te take o te maroke.

whakaaturanga pūāhua

I roto i te tikanga ki te matau te mea e hiahiatia ana huaora i te kiri maroke, e hiahia ana koe ki te mohio e pā ana ki te āhua o ratou faaiteraa o hē i roto i te tinana wahine.

Ki te riro maroke, potakataka koutou kiri, me te puta sensations mauiui, tohu reira kore o te huaora A. Ko te haepapa hoki te hanga o te sebum.

Ki te kite koe i e timata te kita ki puta atu a mona te mata ona fokotu'utu'u mārama, korero reira he pea e i roto i te kore o te huaora C. tinana ko reira haepapa mo te hanga o te collagen.

hanga kiri amuamu whero mārama reira e i roto i te tinana kia rite ki huaora te taikaha E. reira, whakarongo ki te kohi o ngā kai ki tenei huānga.

Ko hoki reira haepapa mo te ahua hauora o koutou kiri te huaora o rōpū B. he tino kite tana e ngaro. riro flabby te kiri. reira riro hoki te atarangi mumura, rawa i raro i te kanohi.

He kawenga mō pai houtanga kiri PP huaora. Na reira, kia ratou i roto i te kai.

I roto i te tikanga ki te titiro hauora, e hiahia ana koe ki te tāpiri i te kai huaora tika i te kiri maroke. Me hoki koe ki te mahi i katoa o kopare me tapo'ii. Anake i roto i ngā e taea te whakatutuki i te hua e hiahiatia ana, me tou mata, ringa, me te tinana ka titiro ataahua.

huaora

kitea tatou i roto i te mea hua he huaora e hiahia ana tatou i te kiri maroke.

Ki te mea kua tīmata koe i te hē huaora, tamata ki te kai atu kai matomato, whero, me te karaka. Ano i roto i te waiu kei nui o te huaora A. Na inu reira atu pinepine.

Utu mō te huaora C ka tauturu ia tatou i to koutou citrus tino katoa. kia he rēmana, herbata, karaka, hua hīmoemoe tenei - i runga nei aroha reira rānei. He nui nui o tenei huānga i roto i te mohoao whakatika, currants, pungarehu maunga.

Huaora E - te nuinga "kino" o te katoa. E taea hanga ake mo taua mea i te totokore matao-e aki. Ko te hinu tangohia nei i a ratou, e taea a kia kainga tono ki te mata i roto i te puka o ngā kopare ranei.

Hē o te huaora B kia taea ngāwari kai wā totokore, ngā hua miraka whakakiia,. Hoki, ka kitea he nui o tenei huānga i roto i hua.

huaora PP reira i roto i te poaka, ika, mīti ate, rīwai, tōmato, me hua heihei. Kāreti, ngā rā - e taea tenei katoa e kainga matatia. e kore tenei aukati i pai ki te ako i te tūemi e hiahiatia ana.

kopare

kia tono huaora kiri maroke o rite te kanohi i runga i te mata, kaki, me te pouaka rohe.

kia moni o pūhui hinuhinu, e kua hokona i roto i te taka rongoā, me te i ngā hua noa.

Eaha te tauturu, ki te he te wahine kiri maroke. He aha e hiahia ana koe? Ka taea hoki te tamata i te kanohi. I mua e haere koe ki te hoatu i runga i tou kiri te he taputapu, me i mua-horoia reira o āhua me te o tetahi contamination. Na humarie Hoatu ona he ranunga. Āhuatanga incurring kopare mo te kiri maroke ko e whai kotahi koutou horoi atu i te reira, me te whakamahi tonu koe i te moisturizer ki te whakapakari i te pānga.

Wāhi ki te uku

Tino whai hua ko te kanohi ki te paru, me te huaora A, me te E. Ko te wāhanga whakamutunga kia i roto i ampules hokona i roto i te whare kēmihi.

E mau ki te torutoru pata o huaora, kotahi punetēpu o te hinu oriwa. Na ka uru reira katoa ki te uku Paku. Me whiwhi te pokepoke ōrite. He mea tika ki te tono i runga i te mata ki te solidification oti. I roto i te tukanga, e kore koutou e taea e te kōrero. Mai pahuatia kanohi kiri, me nekehanga kanohi paru ka tika taka atu tona mata. Ka tango i tenei tukanga iti iho i te hawhe te haora. horoia te kanohi te atu ki te wai. Na ka horoia koutou mata pai ki te maroke, a muri anake i tono te kirīmi te.

Kia mahara e kia penapena tuwhera oko huaora i roto i te wahi raumati, me te pouri.

Funds ki te huaora E

Ko te kiri a tawhio noa te kanohi me te i runga i ētahi atu wahi, kia kia kitea ki te maroke. Otiia mai i raro i nga kanohi ko te kiri rawa kikokore, te wahine whakatarapi, kia kia "pukuriri" te kanohi. Na reira, ki te tono, me te ki te horoi atu, e hiahia ana koe ki te rawa āta. Me tonu ki te hanga i taua he kanohi rite te mehua ārai ki te ārai i te ahua wawe o kita kanohi.

Hoki tenei whakaaro, me te tikanga hinu (kaua e nui ake te kotahi punetēpu) me te otinga hinuhinu o te huaora E. Mix e rua kai me nekehanga tika whakanohoia ratou i runga i te kiri a tawhio noa te kanohi. I muri i rua tekau meneti, tango i te papa miro. Ka taea hoki e koe te whakamahi i horoi motuhake. Kia mōhio e ka tango i te kanohi i te kanohi he tika ki te whakaputa i rite iti pānga aunoa rite taea. Mai te mea noa iho te kiri, me te he kaupapa ki tere totoro.

hua kai ki huaora

Ko te tino whai hua mō ngā momo kiri katoa tetahi kanohi te faaamuraa, me te. He mea tika ki te tango i te honi me te uru i te reira ki te hinu huawhenua, i te mutunga, tāpiri i te yolks egg e rua. Uru kai katoa tae noa ki te maheni. I mua i te tono i te kanohi i runga i te kiri paku mahana te ranunga i runga i te pati i te wai, engari kia kore i te reira wera. I muri i taua, waiho i te kanohi i runga i tou mata mō te 20 meneti. Na ka horoi ki te wai mahana, ranei ka taea e koe te tango i te papa kanohi makuku i roto i te hupa Linden.

Tips

Kaua e wareware ki te hoatu i taua kanohi i runga i tou mata e hiahia ana koe nekehanga mirimiri motuhake. Ka whakakikī ratou tou kiri, te ārai hoholo taimi halá.

Ehara i maha nga wahine i te wā ki te whakarite i tētahi kanohi i te kāinga. I roto i tenei take, ka taea e koe te whakaoti i te raruraru, ki te faatupu i roto i te moisturizer i te torutoru pata o huaora. ārai hoki i te tikanga taua maroke o to koutou kiri.

mutunga

Na e matau ana koutou ki ta te huaora pai i runga i te maroke kiri. Te ti'aturi nei tatou e, e te tauturu ia koe i to matou tūtohutanga i roto i whakaoti i tēnei rapanga.