Te parau mau e pā ana ki te āhua o mahi te collagen i runga i te tinana

Collagen, kia rite ki etahi - ko te elixir mīharo e tauturu kia whakakahoretia o kita ka haapuai makawe me whao. Ko te mea tino rite whai hua, he mea hype mania katoa ranei?

He aha te mea collagen?

Tenei Ko tetahi o nga pūmua tino nui i roto i to tatou tinana. Collagen Ko te wahi nui o to tatou kiri, makawe me whao, ehara i te mea maere e ko te reira i na rongonui i roto i te ao o te ataahua. He pūmua Ko te polypeptide e kei waikawa amino maha pērā i glycine me proline, a he ana ratou hakari i roto i te kopa tūhonohono (ngohe, wheua, me te pera atu.). Me koutou tinana collagen, engari ka taea e te tinana hua ona ake, na e kore te nuinga o tatou Me tino e ki te tāpiri collagen paura ki te kai tango i te reira rite te tāpiritanga huaora ranei.

Collagen me koutou tinana

E kore e te tinana tangata mimiti te collagen i roto i te taatoaraa. Ki te hiahia koe ki te hanga i taua mea ki nga papa ki te whāinga, ki te whai wāhi ki te tupu o wheua, makawe me whao, te reira te whakaaro poauau. To tatou tinana wawahi iho collagen i roto i te pūnaha kūnatu ki waikawa amino e whakamahi ana i te tinana te wahi e hiahiatia ana e ratou, engari e kore e hoatu aunoa reira anaana ki to koutou kiri. I te tahi atu te ringa, ki te tīmata koe ki te tango i anō collagen, taea kaha ai reira koutou tinana ki te whakaputa i atu o te pūmua. I whakahaeretia i te rota o te rangahau, whakaatu ratou hua e he whai hua hoki te wheua, me hononga collagen.

Collagen me te kiri

I mua i te tango i te tāpiritanga taua i roto i te tumanako e ka whakapai ake koe i tenei huru kiri, whakaaro e pā ana ki te kōrero e whai ake nei. I te kau, i roto i te meka, iti rawa raraunga pono rangahau whāiti o collagen i te puka o papa ranei. Nā tēnei, e mohio kahore tetahi ranei mau kawea enei tāpiringa painga nui ki tou kiri, kia rite ki te kai kua tatou i te kai whārite ki te momo o puna pūmua pērā i heihei, ika, te hēki, te nati, me te miraka. I roto i te kotahi ako i whakakitea ai e nga wahine nei ka mau wā tenei pūmua mō te waru wiki, kia whakakahoretia atu o kita e 20 ōrau.

Collagen me te huruhuru

Ki te tau, kua heke te taumata tūturu o te collagen i roto i to koutou tinana, kia tohoakii supplementation tangi ātaahua maha kupu whakaari. Kua kï reira e te collagen ārai makawe mate, whakaongaonga tupu, me te whakaiti i te ahua o te makawe hina, i pupuritia reira hauora hanganga huruhuru ruahuru a ka hua, te ngarahu te. I tua atu, i toutou faaite i te reira e e tino whai hua i roto i te maimoatanga o pakarukaru makawe maroke enei tāpiritanga, no te mea mau tonu ratou i te taumata hauora o te haumākū i roto i te curls.

Collagen, kai me te āhua

Ehara i te mea nui noa ki te tango i te inu, me te tāpiritanga. E ai ki te rangahau, kia whakamahia tahi huaora C me te collagen, no te mea ki te whai koe i iti rawa huaora C i roto i te tinana, ka, i roto i te tahuri, e kore e makona, me te pūmua. Cabbage, kāreti me hua whero fakanatula whakaongaonga te hanga o te collagen. Āpiti atu ki te whakaiti tūturu i roto i te hanga o te collagen tūturu ki tau hou āhuatanga āhua pērā i te ahotea, kai rawakore me te tāne i o hauora intestinal, taea whakaiti i kaha o te tinana ki reira te hanga.

momo collagen

E toru ngā momo o te pūmua. Momo 1 hipokina 90 ōrau o te kiri, te makawe, whao, wheua, mea tuhonohono e, hanga pai i te reira no te ataahua me te huru kiri. Momo 2 pānga hauora wheua ngohe. momo collagen 3 E pā ana ki te pūmua kaiota i roto i te wheua, ngohe, dentin, tendons, me ētahi atu kopa tūhonohono.

puna mahuinga o pūmua

Ka taea e koe te tiki collagen i roto i ngā puka maha. Kei ia papa ki runga ki te tetahi karamu o tenei huānga, a roto i te tahi atu tāpiringa painga, pēnei i te huaora C, e tauturu to koutou tinana hua ake pūmua. He he ano hoki te collagen paura me te wai, e tika ana mō ngā iwi e kore e nei hiahia ana ki te tango i pire ranei i raruraru ki to ratou ingestion. Heoi, he iti tenei ahua o te tuku. Ki te koe - he kaihuawhenua, he inaianei nga tāpiringa kaihuawhenua e wātea ana, e taea i roto i te ranunga o waikawa amino, witi wāhanga me huaora hei utu o te kararehe i-hua. Ka taea hoki te tiki i tenei pūmua mahuinga i ika, mīti, poaka me te heihei.

kia karohia Tetahi tāpiritanga i roto i te hanganga

Ahakoa he nui hoki te whakanui i te painga o tāpiringa te aroaro i roto i te C huaora me waikawa hyaluronic, i reira e te tahi mau kai e kia kia karohia. Ko ētahi o ēnei glucosamine me arginine. kia karo hoki koe taero ki excipients pērā i maltodextrin, rongo, te huka, te hinu, ko te hoki aroaro houhou o kai horihori. He maha atu kai faufaa pērā i waikawa amino, e tauturu i roto i te ora i whara uaua, engari mo te toenga o te kopa ka kia memeha.