Kai "5": whai hua, me te whai hua

I tēnei wā, he raruraru pērā i ngaro taimaha ki te awhina o tautukunga ki nga tikanga motuhake o te supply ko te tino nui. pae Ipurangi me putanga pāpāho whai pānuitanga ōrite - "Kai: 5 kg i roto i te wiki", "Kai: 10 kg i roto i te 10 ra", "kai: 1 kg ia ra," me pera i runga i. Engari me tatou mau i roto i te ngakau e kore e painga ki te hauora katoa o ratou. arotahi ēnei hōtaka i runga i ngā hua tere, e te mea kino ki te hauora, me te whai wāhi ki te meka e te utu o ngā matū i roto i te tinana ino. Ka rite ki te hua, riro he tangata atu manokaramu atu atu ka mau.

Ko, i reira e 15 ngā hōtaka maimoatanga e tango ki pūkete te āhua mahi o te tinana, me te aroaro o mate, i, i roto i to ratou hanganga ki, whai wāhi ki te meka i ora ko te tangata, whakapiki i te huru whānui, me te pākia. he kai taua ko "5".

Kei te mohiotia ia i roto i Russia kore anake, engari te ao ano hoki. Taupatupatu ko te pūtaiao Mikhail Pevzner, ko wai i taea e ki te whakawhanake i tētahi kai tika mō te tūroro ki te mate ate, wahi biliary me te gallbladder. Ka rite ki te hua, tautukunga ki nga tikanga taketake o te whakahōhā "e tahuri mai", me mana'o pai nui te tangata.

Kai "5" i runga i Pevzneru fakahu'unga e tokomaha o nga hua ka taea e koe te whakamahi i. I te wa taua i reira e he maha o contraindications, e kua waho i te kai o ia rā o te manawanui.

Kei te tino riria ana te reira:

• paowa, kai raukikini me te parai, me kai;
• taonga kēne, ngako, roro, ate, fatty ika me te kai;
• tōnapi, rarihi, rarihi, kāriki, riki, kōkihi, harore, he pini;
• kēne me huawhenua î;
• keke me pōhā;
• tiakarete, koukou, ice cream, inu ngohengohe;
• winika, kakara.

I tua atu, i te kai, ko te "5" e pā ana ki te here o te tote, me te 10 karamu ia ra, a muri ake nei.

Kei te anake i mawhiti tuatahi mea te reira i te reira kia ai reira e he maha nui o rāhui. tūtohu te hoki te hunga e hiahia ana ki te whakahaere i te aratau tika:

• hupa huawhenua ki te momo o pata;
• hua me te miraka broths;
• kai kikokore me hupa mīti e hāngai ana, ngakau, heihei me te arero;
• rihi ika me te ika (caviar pango, pākirikiri, pākirikiri hapirone, hake, Bream me perch);
• ika i tunua me te kai i muri i anake kohua;
• tino filler tūtohutia;
• hua miraka (tīhi, miraka pē, waiu) ki te whakamahi i kaua e nui ake i rua rau karamu ia ra;
• tīhi ngawari, pierogi mangere, tarts, soufflés, te purini;
• kore-miraka totokore, kihu, rimurapa, kohuatia, tunua, ka koromamao pürini;
• te whakamutunga taro pango (ma, me te pango), pihikete maroke, pihikete, me pihikete;
• whakaaetia te reira i te whakamahi o ngā rārangi, engari e kore e kia roto i te pokepoke hinu (kaua e nui ake rua i te wiki);
• 1 hua manu kohuatia ranei hua scrambled i tetahi (e kore neke atu i te kotahi i te wiki);
• maoa me te mata huawhenua, pakiaka, me otaota; beets taunakitia me kāreti;
• raw a tunua hua me hua (kore e taea te tīpakohia momo waikawa);
• (E kore e taea te whakamahi ake atu i te whitu tekau karamu i roto i te katoa o te taupori ia ra) jams, marshmallows, monamona, lole, te huka me te honi;
• inu (huawhenua, hua) hope hupa, kawhe ki te waiu, ngoikore, me te tea papawiti;
• kia hinu (huawhenua kirīmi ranei) tapiritia anake i roto i te rihi oti;
• kākano, hua, ranu miraka;
• i roto i nga mea kakara tūtohutia - pāhiri me te pi; he vanilla iti, rau kokoru, hinamona, me cloves.

Kai "5" Ko te tino ngohengohe, taea te tonu reira mo te wa roa. Ko reira te tahi mau ture e Me aru:

• Me whangai kai iti, engari maha nui;
• rerekētanga tahua mai me te kai o ia rā;
• i roto i te tua ki te ture taketake i roto i te aratau mana he ngā whakahauanga ki mahi tinana, ki te tutakina ate stasis i roto i te tinana.

Kai "5" e kore anake ora, engari ki te whakapai ake i te pākia e, me te ngaro i te torutoru toka.

Mau tonu i te ara hauora o te kai me te ora!