Ki te kei fakapapau'i ki te piri ki te kai ranei ki te aroturuki i te koe uara pūngao o te kai ki te pehea o taimaha i te taikaha, te kai iti-pūngoi mō te mate taimaha - ko reira rite te mea kia mohio koutou. E tino maha mai ki te ngakau i te whakahuatia o te kupu "kai"? Tuatahi o te katoa, mārama, otaota, huawhenua, hua, pata, me etahi hua miraka, me te heihei ma te kai, te ika me te tiihi. Ki te taea e koe i te iti rawa wahi o tenei rārangi i roto i o koutou tahua, whakakapi taro ratou i te paraoa witi, mīti ranei poaka, me te he momo o taonga tunua, e kore e tangohia e te hua roa. Te kore tetahi "semeio" tāpiringa me ngā tukanga Salon utu, me te ite tou taimaha e hoki tāwhana. I muri i te katoa, te tawhito kupu: "koe - ko tenei ki ta koutou e kai." Low-pūngoi kai mō te ngaronga taimaha e kuware, kahore tetahi humehume, e wātea ana i roto i tetahi taonga. Whakaae, kāreti hou me te kāpeti kei i runga i nga whata tau katoa a tawhio noa, me he tino ngāwari. He pai ki te kai tau, me te pea te hunga e kua tupu i roto i to koutou rohe hua. Ki te ora koe i roto i Russia, he reira nui atu whai hua ki kawea koe neke atu i te kotahi "tāwāhi" mango, me te kiro o te aporo. Ko nui atu whai hua fatty poaka mīti ranei uma heihei mātao, a he iti te utu whakaritea ki ētahi atu momo o te kai. Ko, rite koutou e taea te kite, he pai kai - he reira ano hoki tino māmā. I tua atu, ka utu iti-pūngoi kai koe nui iti atu tikanga, nui-pūngoi.
Rārangi o ngā kai iti-pūngoi mō te mate taimaha
I roto i tenei tuhinga, e kore e hoatu e matou tetahi kai ngā rite whakaiti kua te uara pūngao o te kai ano e tukua ki a koe kawea te ahua i roto i te tikanga, me te whiwhi whakakahoretia pae hopea o te manokaramu anō kinongia. O te akoranga, te whakamahi o taua hua e kore e hoatu e hua tere, e fafau te kaihanga o maha pūnaha supply ahua, engari i te wa ano he hekenga āta i roto i te taimaha e whakarite kia kore Ng e hoki mai ano. Plus, e kore e waiho e koe i roto i tetahi hōkai. kai iti-pūngoi mō te mate taimaha e kore e whakawhāiti koutou i roto i te kōwhiri ratou ake kai. Ko te tepu e whai ake - ko reira he rārangi whānui o aua hua, 100 go o e roto i iti iho i te 100 kcal. Ka anake tīpako koe te hunga e rite ana ki te oaoa i me te ngaro taimaha, engari e kore e whakamamaetia koe fakaongosia kai.
kai iti-pūngoi mō mate taimaha. Ripanga tohu i te maha o Calories. 100 gr. Ko te hua masivesivá | ingoa hua | Pūngoi 100 g (kcal). |
| merengi | 25 |
| paināporo | 49 |
| karepe | 65 |
| pea | 42 |
| merengi | 33 |
| panana | 89 (e kore e kino i a ratou, i roto i ratou i roto i te tua 21 g o warowaihā ia 100 g) |
| aporo | 47 |
| karaka | 36 |
| rēmana | 16 |
| tōmato | 20 |
| kukama | 10 |
| kāpeti | 27 |
| Kākāriki (pāhiri, pi) | 47 |
| horahorangia herewi me rau | 11 |
| kāreti | 32 |
| rētihi | 11 |
| pere pepa | 26 |
| rōpere | 42 |
| rōpere | 30 |
| parakipere | 38 |
| ate mīti kikokore ngakau ranei | 98 |
| Turkey (uma) | 84 |
| Heihei (uma) | 113 |
| Dorado ika | 96 (e kore e ki te whakapiki ake i te ihirangi caloric o te ika te kai ranei, o ratou tūtohutia koromamao tunua i roto i te oumu ranei kahore te whakamahi o te ngako) |
| pātiki hou | 83 |
| wheke hou | 74 |
| kai pāpaka | 73 |
| pūmua egg | 44 |
| ngako-iti tīhi pahī | 88 |
| Kefir 0% / 3.2% | 30/56 |
| 0-4% miraka pē ngako ki waho tāpiritanga ranei | 30-70 |
Ki tenei tepu taea e koe te tātai i te uara pūngao o te kai, te reira katoa - kai iti-pūngoi mō mate taimaha. I roto i te whakamahi i ia ratou, e kore e hua e koe anake i roto i te tere o to koutou taimaha, engari ka kai koutou pai me te āwhina. I muri i te katoa, he kai taonga i roto i hua me huawhenua ka whakarato koe ki te huaora whai hua, me te muka. Pūmua whiwhi i te whakamahi o te heihei iti-ngako ika ranei e te āwhina kore ki te ngaro uaua papatipu me te amino waikawa ki te kapi rakau. Ko rite tenei te mana e te maha tūtohutia e tākuta me me'akai.