Kai kura Healthy

Meals mō ngā tamariki me ngā taiohi rapu tokanga makehe. Ko reira i roto i te taiohi wawe me te taiohitanga, whakawhanake tamariki rawa hohoro, e rua tinana, me te hinengaro. I tenei wa, i reira he he tupu tere o te tinana, whanake te kōhiwi, faarahi uaua papatipu me ngā rerekētanga hormonal haere i runga i te tinana katoa o te tamaiti. Na reira, ko te tino nui kai tōtika tika mō ngā tamariki. E ti'a ia tatou mahara e he reira ona ake peculiarities.

I ngā tamariki kura katoa tau nga piki kawenga, e whakarite te takatu ki te taiao, me te hanga i mohio hou. titau tenei katoa he rota o te pūngao, engari te nuinga tae mai te reira i te kai. I roto i te kura hauora kia ngā kai huaora, āhuatanga wahi me tai kohuke. Ko te puna matua o te pūngao - ko reira te pūmua. Ano hoki te kai tōtika ia rā e nui kohuke, ngako me te warowaihā.

Ka rite ki hoki pūmua, na te mea e tika mo te tipu me te whanaketanga o te uaua o to koutou tamaiti. Kei te kitea te reira i roto i tata katoa kai. Ētahi atu pūmua i roto i te katoa hua miraka, te taro, kai, hua, me te ika. Warowaihā te tīariari i roto i pata, rimurapa, te huka, me te momo o sweets. pā ratou te ora o te tamaiti, engari he mea nui e kore e ki te overdo te reira ki to ratou kohi, mai i reira ko te mōrea o te mate huka, mate pāwera, me te mōmonatanga. kitea Fats i pata, mātiarīni, kirīmi kawa me te poaka. kia rōpū rā, o te horomanga ngako 15-25% o te katoa hea o ngā hua. Na roto i te matū kohuke ngā ūkuikui, konupora, rino, iodine, konutea me te konupūmā.

Me roto i Daily kai kura hauora 2750 Calories mō tamariki 10-13 tau, me te e pā ana ki 3000 Calories mō te tangata pakeke. No te kotiro, te tere toharite, ko te 2500 kcal me 2600, aua, i runga i tau kei.

Hoki te parakuihi ākonga ko te tino nui, no te mea me waiho te tamaiti he kaha mo te ako. kia whai parakuihi i te kāinga te tamaiti, a ka i roto i te kura, kua ia ki te kai tina tina ranei. Neke atu i te te kai kia whiwhi ia e pā ana ki 60% o Calories i te kai o ia rā.

kia reka kore anake, engari ano hoki whānui, me te whai hua kai kura hauora. Parai, tote, me te raukikini kia waho i te kai o tou tamaiti. I mua i tina te poke o pai ki te kai pūmua-taonga, a i roto i te ahiahi i reira e hauora kai waiu-kaihuawhenua. e kore e Breakfast e nui rawa, engari āhua tōtika. Ko te parakuihi pai mō te taiohi - pāreti (ōti, Buckwheat, semolina, me ētahi atu). Hoki te reka me te nui uara kai tōtika i roto i reira, ka taea e koe te tāpiri i hua, nati hua ranei. Ko te tino whai hua mō ngā rīhi parakuihi tīhi pērā i panekeke tīhi tīhi tiu ranei ano hoki te reira. Ka rite ki hoki tina, me ngā reira o toru ranei wha rihi. kia te tuatahi tino ki hupa. I runga i te kai tuarua ranei ika, me te he rihi taha me ngā huawhenua me ngā pata. I te tuatoru, ka taea e koe te kai i te hua. Ka rite ki hoki tina, kua reira ki te kia mo o haora i te tokorua toki mohe. Hoki tina he pai ki te whakamahi i te kai ngawari. pea te reira i pata, dumplings, tiu me te momo o te huamata. mahara hoki e kia pau te ra e pā ana ki e rua rita o te wai. Best o katoa, ki te te reira hua organic me te huawhenua he inu, inu hua, kai, me te wai kohuke.

Kia mahara e kia mafamafatatau kai kura hauora. I te tau o kotahi tekau ki te whitu tau o tau he mea nui kia kua ako koutou tamaiti ki te mau i te kai tika, whiwhi nui ia e hiahiatia o huaora me ngā ōpapa me kore e overeat. Na mataara atu mo tenei rite āta rite taea, no te mea pānga ki te hauora o tō tamaiti. Otiia hoki e kore e wareware i te āhua hauora i te kura ngā te kore anake tika, me te kai whārite, engari ano hoki hākinakina kaha, hononga ki ngā mātua, hoa, me te, o te akoranga, tautoko, huru hauora i te kāinga.