Kai mō te mate kauti me te rumati: Tahua

E ai ki ngā tatauranga, rau i runga i te ao katoa tangata mamae rumati, a kahore he e pā ana ki te 2% o te taupori pakeke atu i te 40 tau e kua waia ki nga tohu o te kauti te otirā. Ēnei mate whakaora te rota o te he: te mamae, pakeke. Ka taea e ratou ara arahi ki hauātanga. Ko te wāhanga matua i roto i te maimoatanga o te rumati, me te kauti - he kai. Ka āta whakarite te reira i hekenga tautukunga i te tohu o enei mate, me te māori o te kāwanatanga whānui o te rauropi.

He aha te mea Arthritis

Rumati - he mate āhuatanga e mumura i roto i te hononga. Kei te whakakitea reira e te mamae, pupuhi, nui haere tūtohutanga, me reddening o te pae kiri ake i te pāmahana i runga i te wāhi kua pā, me te pakeke. Ki kua ahu whakamua te mate, he mea e tika ana ki te whakahaere i te āhua noho tika, me te kaha. Ko te tino nui mō te rumati, me te osteoarthritis Diet, te haapa'oraa o e arata'i ki te hekenga i roto i te tīmatanga o ngā tohu.

Ko te tikanga ka pā te mate ki nga hononga o nga ringa, me te waewae. Ko maimoatanga me te kai mo te rumati o te turi, tuke tetahi atu noho tonu ranei.

Kauti - ko reira kore anake te mamae i roto i te hononga

He momo motuhake o te kaiponapona, e pa ana te whakararuraru, pūkoro he kauti. whakamahia te reira e huaina ki "mate o aristocrats", ko wai i taea e tona ringa nga kakai i roto i te kai. Tika kai mō te mate kauti me te rumati - ko te mahi tuatahi, me te taketake ki te whakaora i tenei.

Puta ana te mate ki te whakamārama o nui haere hanganga o mua i roto i te tinana, whakaiti tona excretion ranei. whakakitea kauti e mamae, hyperemia me te wāhi kiri tūāhuruiti mo te tahi, me te pakeke. Neke atu i te wa, puta tūroro wheua hanganga o tioata tote o mua - tophi. deform ratou te waewae, matimati, ringa, taringa, a na i runga i., naku te mamae fuu ki kaupapa, me te pa.

Ko te take mo te urate katoa

waikawa Uric pā ki pūhui matū - purines. I roto i te iwi ki te mate kauti, kia whakapiki ake i ngā taumata toto o enei matū 2-3 wā i roto i te rerekē ki te täkupu e, a i roto i te take o te tophi - i roto i te 15-26 wa. huaina ana tēnei huru te hyperuricemia. Na reira, ko te wāhanga matua o te maimoatanga he kai antipurinovaya kauti.

Ko te take hoki i reira ko te nohanga hua urate i roto i te toto:

• Predominance o kai kai taonga i roto i te mua.
• Ko te tiango o te nucleotides purine (hahau, mate autoimmune).
• mahi tākihi.
• production nui ake o purines (waipiro, ru, me ētahi atu).

I roto i te aroaro o te hyperuricemia waikawa uric konutai monouraty ranei whakatakotoria i roto i te tinana. Ko te tino koi enei tioata, kino ratou te kikokiko, meinga mamae me te mumura.

I te aha kia whiua?

Kai mō te kauti me te rumati whāinga ki te whakaiti i te kohi o kai e roto i purines. Hoki te kai, i nei kia karohia ngā:

• kai i roto i tetahi puka (rawa poaka, kūao);
• paru (ate, whatukuhu, pūkahukahu, me pera i runga i.);
• kai me te ika hupa;
• ngako;
• hōtiti;
• fatty kaimoana;
• kawhe, tea, koukou, tiakarete;
• paowa;
• seasonings raukikini me kakara;
• pīni;
• Rewena tunu;
• waipiro (ina koa pia).

Ano, te kohi houhou o ngā hua i roto i nei te nui haere ihirangi o te waikawa oxalic (kōkihi, he kopurepure). Eest kai, i nei e taea e kore tino hoatu ake tetahi, engari whakawhāiti noa tona kohi:

• tote;
• hinu;
• okioki ika kohuatia;
• harore;
• pāhiri me chives;
• kōeke me te wheke;
• kai koni, korukoru, heihei.

I te tahi taime arata'i tenei mana ki te hekenga i roto i ia rā paerewa horomanga caloric. Ki te kai mo te mate kauti me te rumati kawea anake whai hua, kahore hoki he kino, e hiahia ana koe ki te taurite i tō kai i te whakauru ana hua e kua tukua mo te whakamahi.

Na ki ta koutou e taea e kai ai?

kōwhiringa Perfect kai - he kai kaihuawhenua, engari e kore te mea ohie e hoatu ake koutou kai tino. He he he rārangi o ngā hua e taea te whakamahi i roto i te ofatiraa o te ka pākia mua. Kai № 6 kauti ko te kotahi tino pai mō te whārite tōtika. E whai ana ki te whakaiti i te kukū o te urate i roto i te toto me te whakapiki ake i te alkalinity o te mimi.

A, no te e karo tenei kai kai e roto i purines. Ko te pūtake o te kai - ngā hua miraka, pata, huawhenua me hua. e tūtohu kai katoa kohua, te koromamao, tunua kohuatia ranei. Whakaaetia te nui iti o te kai, te heihei me te ika. kai liunga - 4-5 wā he ra i roto i nga wahi iti. Desirably inu 1.5-2 rita o te wai.

whakaahuatanga Taipitopito o kai № 6

kia ngā kai tōtika mō te kai te rumati:

• 70 go o te pūmua (35 go o mai i te kararehe - hua pai miraka).
• ngako 80 g (e pā ana ki 3% o te tipu).
• Mō 400 karamu o te warowaihā (o nei ki runga ki te 80 karamu o te huka).
• Purines 100-150 mg.
• Ki 10 go o te tote.

Products, e ngā tau kai 6 mo te mate kauti:

• Taro me te paraoa hua, kai (witi, rewenakore).
• hupa hupa huawhenua: waiu, huawhenua, hua.
• Meat, heihei, kohuatia ika kaua e nui ake 150-160 g, e kore neke atu i te 3 ngā wā i ia wiki.
• Pata, te hinu huawhenua.
• Miraka me ngā hua miraka, te tahi atu i te tiihi tote.
• hua kohuatia (kaua e neke atu i te 1 ia ra).
• Tetahi purapura atu atu i rēkiumu.
• Vegetables.
• Hua me hua (i tua atu i te moana-Buckthorn).
• Nati (anake pīnati).
• Ētahi sweets (monamona, Marmalade, honi, tāmi, sweets, kahore koukou, tiēre, waiu, kirīmi, meringue).
• Ranu (tōmato, kirīmi kawa, waiu) me te whakahā: rau kokoru, kumine, te pāhiri, waikawa citric, vanillin, hinamona.
• Inu: tea ngoikore, me te kawhe ki te waiu, inu hua, inu hua, kvass, he inu, hupa i te hope, me te witi parani, te wai kohuke kawakore.

he kai pērā mō te mate kauti me te rumati tika hoatu he hua pai, ka whakaiti i te nui o urate i roto i te toto me te mimi. e tūtohu ana i te iti rawa kotahi te wiki ki te whakarite i te ra nohopuku huawhenua-miraka.

E e tauturu i ki te pehea o mua

Kai mō te Arthritis o nga hononga, me te mate kauti ngā te maha hua tepu katoa 6. Ko reira he kai, e kore e kore anake kino i roto i enei mate, a hoki whakapiki huru o te manawanui:

• Berries me hua he tae whero me te puru: vine pango, here, rōpere, rōpere, merengi.
• Hua o te karaka, me te tae kōwhai me te pea merengi (putanga waikawa uric).
• paināporo hou. Bromelain he mahi anti-inflammatory.
• Potatoes, zucchini, kukama, me te eggplant. Whakanuia diuresis.
• Paukena. Monouratov tauwhāiti te hanganga o tioata, he pānga diuretic.
• Herewi. whakaiti te reira i te hanganga o te kohatu urate me whakatairanga te excretion o mua.
• Soybeans. Whakaatu ai mua.
• Whanariki-kei roto kai (apareka, hua, karika me te riki). E tauturu te reira i roto i te faaho'iraa mai o te wheua, me te wheua ngohe kiko.
• Muka (purapura harakeke, ngā parani).
• Vegetables me hua taonga i roto i te huaora C (hua citrus, rosehips, pepa pere, aporo, karika) ko K (rau matomato).

Kai mō te rumati, me te osteoarthritis, me mate kauti kia tutakina kai ki i te mate pāwera te manawanui, kia rite kore ki te whakahōhā tona huru.

Taua waikawa ngako motuhake omega-3

Fatty acids Omega 3 - he lipids hamanga, e ngā waikawa, i mahi anti-inflammatory. E kitea ratou i roto i te hinu oriwa, me te linseed, ika matao-aroha (Alaska Pollack, taraute, tuna, me ētahi atu), soybeans, nati. Ki te tāpiri tatou ki nga hua i runga, me te huawhenua, te tiki koe i te kai, ka karanga te Mediterranean. Ko te whakamahi o enei hua he pānga painga i runga i te tinana mo te kauti, kaikōiwi, atherosclerosis, me mate Cardiovascular.

Ko te tikanga e taea e kitea e koe ngā hinu huawhenua me te ika i runga i to matou tepu, i roto i fatty acids Omeka-6, e whai he pānga kino i runga i te tinana, me te meinga moni nui o te matepukupuku, me te mate Cardiovascular. Na reira, ko te whakawhitinga i te Omeka-6 ki Omega-3 - he whakatau rawa kouma. kai Mediterranean mō te mate kauti me te rumati - ko te №6 whakakapinga kai tika.

tahua Tauira mō te mate kauti

Ko nga mea katoa kia mea kai tino №6, Ka taea e tahua kauti e tino rerekē:

He mea nui ki te ako ki te ngā tika kai i te rārangi whakaratohia i roto i te tau kai 6 ki te hiahia ia mo hāngai Calories, kohuke me huaora ki te täkupu.

Kauti me te rumati - he mate e te pā hāngai ki te pākia o te tinana tangata. Ko reira he mea nui e kore anake ki te kawe rongoā whakaritea e te tākuta, engari ano hoki ki te ū ki te kai tika, ngana ki te mau tonu i te āhua kaha, mataara koutou taimaha, me te hoatu ake mau peu kino.