Me pēhea te ki te whakaiti i hiahia

Kua rongo koe e whiwhi ake i te tepu me waiho ite he tikanga o te matekai iti? Ko pehea e taea te whakatinana i te reira i roto i te mahi, rawa, ki te he koe i te tepu mea hakari, ka i reira e pera maha reka? Enei take, kua ui tamau matou i ahau. Kia tamata o ki te feruri i roto i te mea ko te take o te matekai, me pehea ki te whakaiti i to koutou hiahia.

Matekai, rawa, he rerekē

Me'akai hohoko, wehea matekai i whaiaroaro, me te hinengaro. Ko te tino nui tenei wāhi. I tetahi wa e hiahia ana koe ki te āta mahino e i roto i te take tuatahi, te mana'o o te te kai - te tohu hiahia pūngao me ngā matūkai o te tinana. e kore e tenei ongo kia mahue tautahi. Te reira i tika me tutaki. I roto i te take tuarua, ka puta te matekai hinengaro, te tangata mana'o te tahi mau raruraru hinengaro , me te pohehe e ngana ana ki te whakaoti ia ratou ki te kai. taea a kia hinga tenei huru.

I roto i te tikanga ki te mahi ki tou matekai, tamata ki te hoatu ake te kai mō te toru haora. I roto i taua take, ki te meatia e koutou i tenei mahi whakaaro taea, me te whakaaro o te kai, kihai i hoatu e koutou tetahi mea ki te mahi i, he papû te mutunga - kore koutou e wehewehe i waenganui i enei momo e rua o te kai. Hoki te matekai whaiaroaro ko te ngoikore āhuatanga, huru iti, te kore o te pūngao. Kia tairongo ki to ratou mau mana'o.

Kaua e ngaro i te parakuihi

hoatu He maha nui o dieters ake parakuihi - engari i roto i te noa. Ko te whakahoki ki te pātai o te pehea, ki te whakaiti i to koutou hiahia puta noa i te ra, kei te hipoki te reira i roto i te parakuihi reka, me te hauora. Whakamātauria kore ki te rere i te kai. He mea nui ki te āta ngaua a ite i te reka o te wahi ia. e kore Whakamātauria ki te mahue i te hoê taime o te waiwai. Āta tararua tetahi kai i tenei wa o te rīnena, e taea te hoatu ki runga ki te tepu. Hanga iti wahi, me te kore e raruraru e te pouaka whakaata rorohiko, me te matakitaki ana. I mua i te whakakī i te paraharaha ki te kai, te inu i te karaihe o te wai mania, me te faanevaneva i whakaaro e pā ana ki te mana'o o te te kai. Ki te ko reira matekai hinengaro, ka haere i te reira.

Hopu ratou hiahia tūturu. Pinepine iwi overeat, tika e kore e waiho tetahi mea i runga i te pereti, kia rite kore ki te he te chef. Whakarongo ki koe me o koutou mau mana'o. Tohu ki te roro e pā ana ki te tōpuni taea whakauru tonu, na e hiahia ana koe ki te kai mo te hawhe haora. Ki te he kai, koe kore ite i ahuareka - he mea e tika ana ki te whakaoti i te kai. I roto i tenei take, e kore koutou e manukanuka i te pātai o te pehea, ki te whakaiti i hiahia.

kete kai

He tino kanorau Products e whakaiti hiahia. Ko ētahi o ēnei maha hua, wōnati, pepa wera, me te tini ke atu. Ko te rōpū kai huawhenua homai he wahi motuhake te ki kukama me tōmato. Ko te tino hiahia ki te aporo hua me rēmana. Pakari a ki hua matekai maoa hoki te parakuihi. tukua ratou ki a koe e wareware e pā ana ki te kai. Karāhe o te wai kohuke hoki tokomaha e taea e te mawhiti tūturu i te mau mana'o nui, me te maha e tupu o te kai.

I te tahi taime te whakamahi i taero e whakaiti hiahia. Ēnei ngā taero: Meridia, Xenical, Reduxine, lindaksa. he maha nui o rongoā e tukua ki a koutou i te rongoā kua whakaiti koutou hiahia. Tarutaru Mint ahei o te faaohiparaa i te pānga rite.

Kia mahara, e kore e taea e ki te whakatika i tō perception, me te huru ki te kai taero, na maha hoatu ratou he pānga wā-poto. He taahiraa nui mo te whakaiti o te hiahia me te pae whakakahoretia o nga toka anō ko te ki te arotake i ō rātou manakohanga kai me peu e pā ana ki te kai. Kōrero ki tō mātanga, whakarongo ki tona tohutohu i runga i te āhua o ki te whakaiti i to koutou hiahia, me te whiriwhiri i te kai e tika tou tinana.