Hiahia te katoa ki te mohio e hia Calories te ra

Ko tino āwangawanga e pā ana ki te mōmona te ao hou. Rawa reo e pā ana ki tenei tukurua katoa Ameliká. I roto i te meka, mo te i whakaaro ai e anga te iwi he urutā o te mōmona. Hei kupu, o te akoranga, whakaaro kai nohopuku, pia, me te ara he o te ora.

I teie mahana, tetahi o nga rongoā ki te raruraru o te taimaha i te taikaha whakaaro te ki te waiho i te pūnaha o te kai tōtika tika.

Na reira, tangohia wharekai American tuhipoka o te tono o nga manuhiri, ka anga ki te tohu i te maha o Calories i roto i ia rihi tona tahua. He manuhiri he mea whaiaro, me pehea kia kia maha Calories te ra o tona kai.

Tātaitanga o Calories rā mo te pakeke

Calories - he wae o mehua, e tika ana ki te whakatū i ngā paerewa o te kohi pūngao ia ra.

Norma Calories te ra tiaki o te iwi o te tau, me te taimaha ngā kāwai katoa.

Na, i to ratou ake paerewa mo ia tau, sex, taimaha, teitei. Ko ratou i roto i ia take, ka kia takitahi. I roto i tetahi take e kore te mea e tika ana ki te kōrero e pā ana ki te tahi mau ture whānui me hanganga. Ko te meka Ko e titau katoa rauropi ora ona ake Calories. I tua atu, me te tikanga hua whakapau mo te kai hauora. Ki te whai koe i tetahi raruraru i roto i te tinana, anake e taea te whakaritea nga kai katoa me tātaitanga he pūkenga kai tākuta ranei.

Ko te tikanga whakaaro raruraru te taumaha. Nuinga o ngā wā, he reira hoki ki te kia tātai ia Calories ia ra.

Kaua e wareware (ara, ki te kore i roto i taua tau nui) o iwi e e raro i. Ko te meka e taea hoki e whai hua ki a ratou i te tātai tika. Ka waiho i te rerekētanga e ka nui ake i te Calories hiahiatia ia ra, e kore e iti haere.

He he he ara tino māmā ki te tatau.

Hoki te tātai, ko te mea e tika ana ki te mohio te taimaha (hei tauira, 85 kg).

whakanuia ana tēnei tawhā e 28.

85h28 = 2380 - ko te täkupu e ia tenei.

Ki te ko te taimaha e hiahiatia tenei, e taea te mahue te mana i runga i te paetae o tenei nui.

Ki te hiahiatia taimaha o 65 kg, ko reira taea ki te tātai i te nui e tika ana ki a ia, ka kai ki te faatura ki taua nui.

Na, 65h28 = 1820 - ka waiho koutou täkupu rā o Calories ia ra tenei.

Me mahara te reira e kore te mea e tika ana mo te iwi pakeke, te mate me te tamariki i tenei parau tumu tātaitanga. Hoki te kāwai tuatahi e rua o te mahi i runga i te whakaiti o te taimaha te taikaha anake e te pūkenga kai rata ranei. E tamariki ratou ake ture.

Tātaitanga o Calories rā mō ngā tamariki

Tamariki - te mea tino utu nui i roto i to ratou mau metua. Te tangata e mahara e pā ana ki a ratou e whakaarohia ana e tika. Otiia i roto i nga mea o te kai e pa ana te hauora o te tamaiti i mua nei, he mea e tika ana ki te mohio ki nga meka.

Ripanga o Calories mō ngā tamariki:

6 marama - 1 tau - 800 kcal;

1-3 tau - 1300-1500 kcal;

3 tau - 6 tau - 1800-2000 kcal;

6-10 tau - 2000-2400 kcal;

10-13 tau - 2900 kcal.

tūtohu me'akai tamariki Calories whiwhi hoki te tamaiti o te hua e whai ake nei: kai, huawhenua, ika, pata.

hua reka me te paraoa e tiketike rawa i roto i Calories te nuinga o, na te whakamahi o enei hua he rawaka ki te whiwhi i te täkupu o Calories, engari e kore e nui ki te homai i te rauropi tipu. Na reira, ka tātai matua tahua te uara o ngā tamariki kai tōtika Me matua ki te whakaaro e pā ana ki te painga o te kai pau.

O te akoranga, tama - wahi o te tangata, e taea ki te tahu nui o Calories, no te mea Tenei kāwai o te iwi, ko te āhua tino kaha.

Ko koutou e taea e tatau katoa:

• tākaro ata -22 Calories / haora;
• ataata pūkoro - 150 Calories / haora;
• pahikara - 118-172 Calories / haora;
• E eke ana i te papareti - 74-108 Calories / haora;
• Ballet - 100 Calories / haora;
• moe - 13-19 Calories / haora;
• mātakitaki TV - 15-22 Calories / haora;
• Homework - 20 Calories / 15 meneti;
• -10-40 Calories kata / 15 meneti;
• etc.

ture General.

O te akoranga, i reira e te tahi mau ture whānui o te tatau.

1. Me atu Calories atu wahine tangata.
2. Hoki nga 10 tau o te tau e hiahiatia ana nui o Calories heke e 2%.
3. Me te iwi roroa atu Calories atu iti.
4. Ko te tau waenga (whāngai i roto i te ao) - 20 Calories ia 1 kg o taimaha.
5. Ka taea e tika kai tōtika tukua nga hua e hiahiatia ana anake i roto i ngā ki te ara tika o te ora.

Ka taea te whakaturia Calories ia ra takitahi i te tangata i ia (hoki ahau). Nui, e kore e wareware e pā ana ki te hauora.