Kai tōtika hākinakina

Ki te hiahia tonu koe ki te mohio i te mōhiohio ki tonu e pā ana ki nei hua e hiahia ana koe mo te kimi papatipu, hākinakina me te bodybuilding i roto i ngā e i roto i tenei tuhinga ka kitea e koe ngā mōhiohio āmiki e pā ana ki te mea e hiahia ana koe me te pehea e hiahia ana koe ki te pau i te kai tōtika hākinakina ngā. Ano i roto i te tuhinga e ako koe e founga whai koe ki te mahi i roto i te hunga āhuatanga ina e hiahia ana koe ki te riro hohoro taimaha ranei kia whakakahoretia o ngako te taikaha ki te awhina o etahi hua.

E rave rahi kaitäkaro whakaaro e pā ana ki te mea kai tōtika hākinakina e hiahia ana ratou ki te hoko? Tino maha, whakarongo kaiwhakangungu sipoti tenei pātai i roto i o ratou ruma, ara atu pinepine atu i te pātai e pā ana ki te mahi, me te whakangungu. Ko e mo'oni, me. He aha te iwi ahu ki te ui pātai ki ngaio, kaua ki te hoko noa mea katoa, me te mahi i nga mahi he. Tonu, me mahara tatou e ara, ki te hiahia koe ki te pau kai tōtika hākinakina, e hiahia ana koe ki te mārama me pēhea te mahi i taua mea, ka tango i te mea e tika anake mo te painga o ia ko ana workouts.

I roto i te mākete o tenei ra ka taea e kitea e koe he maha kaihanga o te kai tōtika hākinakina me i roto i te meka tūturu rawa uaua ki te tāutu i te tangata motuhake, me te ki te mea i o ratou, ko te pai, me te wai te mea kino. I runga i te mākete taea kitea e koe ara kaiwhakanao kāinga, engari kāore e kore e taea e ki te whakataetae ki te kai tōtika hākinakina Amerika, me te Pākehā ano ratou. Hoki tenei take, maha whiriwhiri kaitäkaro kai tōtika hākinakina rite ke. Otiia i roto i tetahi take, ka whiriwhiri nga whakataetae koe rite te mea he tika hoki a ia e rua i roto i te kounga me te utu.

Na reira, e kore te mea e tika ana ki te tohatoha i te pai, engari he torutoru taea te whakarārangitia: Ultimate Nutrition, hangarau, MHP, MuscleTech me te rite. Ka rite ki a koutou e taea e kite e pai ki te āwhina ia koe i roto i te hanga i te tinana uaua, me te ataahua na maha kaihanga, kia ko reira tonu te kōwhiringa.

Sports Nutrition - Pūmua

Kua rongo tokomaha te iwi o pērā i te pūmua nutrition hākinakina. Ko te aha rite he pūmua? Ko te take i te pūmua ko te pūmua i nei te tinana hanga uaua. Otiia rawa maha e kore e taea te huaina te kaiako te kaihanga pai, a kahore te reira ara te kaiwhakanao, me i roto i te whakautu takitahi. taea hoki te Pūmua tangohia i roto i ngā huarahi rerekē reira katoa, tei runga i te aha ngā whāinga i te maona, te momo o te pūmua, tona kaupapa, a na i runga i. D. Tikanga, kua whakapono reira e hiahia kotahi kirokaramu kaipara e pā ana ki 3 karamu o te pūmua. Na reira, e titauhia te tino pai tatau koe nga mea katoa.

Sports Nutrition - Creatine

te rua te tāpiri tino rongonui ko te creatine. Ko te waikawa motuhake, e whiwhi tahi te iwi ki te kai, me te ika tenei. Ko mai tenei waikawa he iti rawa kai, ka hiahia atu te kaipara. Creatine taea whakaora tere i muri i te whakangungu taimaha. Hoki ka taea creatine ki a koutou te mahi ki te pauna nui.

Ko e rua nga tāpiringa tino rongonui whakamahia e te kaitäkaro enei. Otiia e kore e kia iti koe ki a ratou anake, ka titiro tonu mo te rongoā pai.

Ki te whakatau koe ki te whai wāhi i roto i te bodybuilding, ki te mea kua hiahia tonu koe ki te riro kaha me te ake ataahua ka koe ara tika ki te omaoma, te wahi tangohia e koe te kai tika, te tika ra o workouts me mahi e te nuinga o hohoro hanga koutou tinana uaua, me te ataahua. Ko te mea matua, e kore e mahue i te tupono noa, me te pupuri haere whakamua pehea pakeke koe kihai i.