Kaki tāmi: he aha ki te mahi me te pehea, ki te hamani?

Aha ki te mahi i roto i te āhuatanga i reira te kaki whiua? Aha ki te mahi i roto i tenei take, a he aha i taea e te whakaeke rite pa ki? Ki te mea e rapu ana koutou mo whakautu ki enei pātai, ka tēnei tuhinga ka waiho koe tino whai hua, rite kei reira he rota o te mōhiohio i runga i tenei kaupapa.

Tohu o lumbago te waha

Ki te ohorere i roto i te tuaiwi waha i reira ko he mamae kaha koi tahi e te mamae uaua nui, i muri nei i te kaki, ko te taea ki te tahuri - te tikanga tenei e kua he tangata i tukua he ruma kaki. I roto i ētahi wā, ka rongo i te mate mārama he kaha chestnut i te kaki, e te reira noa atu ri'ari'a.

iti nekeneke kaki kia e te iwi e kore e taea tino neke te reira ki te matau ranei ki te maui, ka i ia ki te tahuri tona tinana katoa, e pupuri koutou matenga maitai tonu. Nuinga o ngā wā puta tenei huru i muri i te kaupapa ohorere kaha, me te tino ohorere mo te manawanui. I te tahi taime hoki kia haere tahi te ruma i te hua i roto i te pāmahana.

E kore e pera te nui i roto i te ao o te iwi e kore nei tāmi kaki i roto i te ora. Ka taea e tēnei raruraru tupu rite te tamaiti me te pakeke, ko reira he tangata hauora.

No te mea o e reira ko te lumbago waha

Kia matau te kaki aha whakamareretia. Kia maha ngā take:

• whētuki o te tuaiwi waha;
• uaua whara;
• iti te mamae hoki;
• whaturama intervertebral;
• matao (no te mea o te tauira).

Ko te tino noa i roto i te iwi o nga tau katoa, tae atu ki ngā tamariki te take whakamutunga. Na reira, ki te mea kua mau i te tamaiti i tona kaki, mātua e kore mataku, me te tonu amo te kino. Pea proskvozilo tika te koati. Heoi, ko te tākuta tonu tika ki te whakatutuki, ie. Kore he haumaru A. whaiaro-tātaritanga, no te mea e taea te tiki i te tamaiti mate, me te mea o taua i whara i roto i te kēmu, me te kore i whakarongo ki reira.

kaki tāmi: ki te mea taote ki te haere?

Ki te kahore koe e matau ki te wahi ki te haere ki tou raruraru, ka toro ki te tīmata i te kaihaumanu rohe i roto i te whare hauora rohe. Mea atu ki a ia me pehea koe e taea e te pānui i atu e pā ana ki whakararuraru koutou tohumate. Ka tirohia te tākuta koe, a ki te whakaaro koe tetahi mea nui, e hoatu i te reira te arata'iraa ki ha toketā neave, he rheumatologist traumatologist ranei.

I roto i te wā ngawari tākuta kara whakahau ia rongoā, ngā tukanga physiotherapeutic, tuku whakamātautau, me pera i runga i. G. I te tahi taime e titau te manawanui poroporoaki mate e tika ana ki te hauātanga.

kaki tāmi: he aha ki te mahi i? tūtohutanga General

Ki te i koe he lumbago waha, te mea tuatahi ki te mahi - ko te ki te whakarite rangimarie wāhi mamae o te tinana. Kahore he take ki te tamata i te kaha ki te mahi i tetahi mahi gymnastic i te tumanako o ngå tona nekeneke kaki. Tuatahi, e kore e tauturu i te reira, a tuarua, ka taea e te huru tupuheke tino.

Ki te taea te nāianei tangohia ki te whakaiti i te mamae i te kore-steroidal māngai anti-inflammatory. ka Rārangi o nga taero whai hua tino e hoatu i roto i te wāhanga o muri o tenei tuhinga. Ko pai te kaki ki te roropi i te kameta mahana huruhuru. Ki te he tino e whakamātao koe koe, ka taea e hoatu e koe ki runga ki te kameta me te ara te papa whakawera mahana.

E kore e tūtohu ana ki te hanga i te tātaritanga tika ki te tango i tetahi mehua nui, hei tauira, iho mirimiri o te rohe kara. I roto i te ruma tawhito tukinotia, e maka ana i te tangata i runga i te hoki o te pereki kaha wera proglazhivaya reira rino ranei i roto i te papanga. meatia tenei e i roto i tetahi take e kore e taea e, no te mea ka taea e koe whakapataritari ino.

Nonsteroidal taero anti-inflammatory - āwhina tuatahi mō te lumbago

A, no te te kaki whiua, ai, a taea whakapumautia tātaritanga i kotahi. Na, ki te mau mamae mohoao ko tino whakatūahu, a ehara i te mea utu te hassle. Oia mau, i roto i to tatou wa i roto i te kupenga taka rongoā, ka taea e koe te hoko pai hou pire anti-inflammatory, hāpiapia, hinu. ka tango ratou i te mamae, pupuhi, whakaiti mumura me te uaua spasm. Ēnei rongoā ngā pire pērā i:

• "Nise";
• "Movalis";
• "Diclofenac";
• "Ketorol";
• "Naproxen";
• "Nimesil"
• "Meloxicam";
• "Piroxicam" et al.

Ki te te hinu kaki karapititia i te rongoā, rawa, ka taea e whai manawa tata tonu. A, no te te spasm o nga uaua kaki taea whai hua i taua he faaineineraa waho, pērā i:

• "Ibuprofen";
• "Fastumgel";
• "Finalgel":
• "Voltarengel";
• "Bystrumgel";
• "Hinu Indometotsinovaya";
• "Viprosal" me pera i runga i. D.

Ki te kahore tabulahia i raro i te ringa i reira, ka taea e te tango e koe i tenei ki te tawhito, whakamatauria i runga i te tau te tikanga rite "ahipirini". Aue, kei ia i reira i roto i tata nga rūnanga kāinga rongoa. I mua tango i tetahi rongoā, kia mohio ki te tirohia i roto i contraindications! I runga i tenei kupu Me ngā ki te whakarongo ki nga wahine, e titi ana kaki i roto i te hapū hohipera ranei, t. Ki. Tokomaha rongoā i tenei wa, e kore e whakamahi koe mo te whakahaere-waha, a kia hinu ki te kōwhiringa kia whakatata ki te tūpato nui.

tātaritanga hou

ko matou i roto i te tahi mau ara waimarie, no te mea kua he taea pono fantastic i roto i te tātaritanga o mate rongoā hou. titi koe tou kaki i te mea ki te mahi i - e kore e mohio. Wehi e kore e taea ki te matau i te take mo te taua mamae kaha i roto i te kaki, me tona immobility te taote? Kaua e manukanuka: i roto i wā uaua, kia tirohia te tākuta koe mo te x-ray. A, ki te meinga te tu'a na'e kaki i e huringa i roto i te kōpae intervertebral, hei tauira, e tika ana ki te mate kōpae degenerative, te X-ray reira e whakaatu.

Ko te tikanga tātaritanga tino whakatu a ngā MRI (autō atahanga te kōwarotanga) me CT (tomography computed). He tino kinokore rua o enei ngā tukanga, me te āwhina i ki te tāutu i ngā huringa i roto i te kopa, e kore nei e taea e tona ringa ki te kitea te noa X-ray.

mamae koi i roto i te kaki meinga e te matao noa

Ki te whakamātao koe, koutou ohorere ua mamae nui, me te titi ki tona kaki, aha ki te mahi? Kaua e manukanuka. Tenei, o te akoranga, rawa fakamamahi, engari e kore e mate. Ka taea te ora te reira i roto i o nga ra noa te tokorua. Puta Pain i roto i uaua iti nei e kei roto i te hoki o te kaki. Nā ki te matao, e tahu na ratou, pupuhi, me te spasm tika e kore e tukua te kaki ki te neke.

I roto i tenei take, he mea nui ki te hamani taero rite tohua i runga ake. Ka taea hoki e koe te whakamahi i mahana, engari kaki rawa mahana e taea, rite kia arahi tenei ki atu ara edema uaua. Ka taea e te taua te mea e pā ana ki te mirimiri. Otiia e kore e te ngā rongoā iwi (e kokopi, grindings me pera i runga i. D.) Ki te lumbago meinga e matao, te whakamahi rüma.

I roto i te tikanga ki te whakatika i te kaki, ka taea e koe te whakamahi i te kara kaki motuhake mō te immobility mōrahi o te kaki. Ka taea te hokona he pūrere pērā i te rongoā. Ki te te kāwanatanga e kore e he torutoru ra te whakapai ake, ko reira pea ki te tikanga e te raruraru, ko te nui ake taumaha. A kahore tohutohu hauora me te āwhina, ko te kore mahuinga ia.

osteochondrosis

Ki te te kaki whakamareretia, kia hipokina ai nga take, me te osteochondrosis. Ko te tikanga, puta tenei mate i roto i ngā pakeke pakeke, engari tata ake me te ake maha mamae i osteochondrosis me iwi taitamariki (i raro i 35 tau), a ētahi wā noa tamariki. huru no te mate e huringa degenerative i roto i te kōpae intervertebral me therebetween kiko cartilaginous. kia whakahaere maimoatanga he toketā neave. Anake mohio ia me pehea ki te āwhina i te mea titi tona kaki, i te ki te hamani i taua tūroro ki te mate rite hohoro haere rite taea.

Te manawanui, i tua atu i rongoā, e taea te whakaritea ki te therapy tinana, mahi whakaora, mahi werowero ngira, mirimiri, a kia rapu āwhina chiropractor. I roto i te wā tino onge, kia tūtohu koutou tākuta pokanga, engari tupu tenei anake ina kua rahua kahore tikanga momo.

whaturama intervertebral

Ko tētahi o nga mate tino kino o te tuaiwi - reira whaturama intervertebral. He aha te tūtohutia hoki lumbago i roto i tetahi wahi o te hoki e kore e ki te e tukinotia takitahi, a ka whakapā tonu te tākuta? Ae, no te mea i reira te mea he mōrearea o te whaturama o te manawanui i roto i te tuaiwi. wā Treatment ki kia roa, engari anake te mahi uaua maha taea faufaa whakaoti i te raruraru.

kia mohio koe e ka te lumbago waha, meinga nei e te aroaro o kōpae herniated, kia hoatu mamae i roto i te tahi pokohiwi, me te ringa. Ano, maha i reira he he vaivai o te tūtohutanga i roto i nga maihao, te kōpā i roto i o ratou whakaeke, mana'o o "titi, me ngira", whanoke, pāhoahoa, hūpeke o te pēhanga matua, tinnitus.

rongoā iwi

e kore e hiahiatia tonu te reira i rongoā kaha ki te tāmi kaki. rongoā iwi hoki e taea tōtika te āwhina i roto i te whawhai ki tenei takeo. O te akoranga, anake e hiahia ana ratou ki te kia tukinotia i roto i te kaupapa e te hunga tino mohio e kore te te ruma meinga e te tahi mea nui (whētuki, whaturama me pera i runga i. D.) koe. hoatu matou mo te arotake i te tohutao e whai ake nei:

• Kokopi wairua o tinctures ngutu koura, me te kopere Indian. Whāriki, kakahu huruhuru miro ranei nana i roto i te e whaowhia waipiro me te superimposed i runga i te kaki. Top hipokina katoa ki te piataata, me te kameta mahana te kameta ranei.
• tokoni pai te "wera maroke" pera-ka karanga. Whakanohoia i runga i te putea raruraru ki i ringihia mahana onepu, te tote, Buckwheat raihi ranei. Me mōhio e kia te putea he mahana, e kore e wera te ora.
• hipoki rau Cabbage lathering hopi ōhanga, houra tauhiuhia (kai) i te tihi e tetahi whārangi. superimposed tenei "hanawiti" kei runga i te kaki, me te takai ki te kameta huruhuru ake. Mahi reira katoa e hiahia ana koe mo te po.
• E toru rēmana ki karika (150 g) ratchet mīhini (kia e reira ko kahore he poka). ranunga Kāriki-rēmana hoatu i roto i te oko e rua-rita, me riringi te wai kohua mo katoa. I roto i te ata, te tango i te hawhe-karaihe o rongoa i mua i te parakuihi (wa katoa e hiahia ana koe ki te ruru i te oko). Well e tauturu te reira ki te osteochondrosis.
• I te huruhuru kameta kaupae tono pata, na te i maturuturu winika (kore ngako). tono pata kōpeke te ki kaki o te manawanui i te po.

Prevention o lumbago

kitea e matou i roto i roto i te tahi mau taipitopito aha ki te mahi i, ki te te kaki whakamareretia, atu i ki te hamani i tēnei mate. Na kia kōrero a pā ana ki te pehea, ki te karo i tenei raruraru, i te mea, te ārai o te lumbago.

1. He mea tika ki te karo tauira! e mohio ana ratou i te reira katoa, engari maha wareware tokomaha, taitamariki te nuinga, iwi e pā ana ki tenei tikanga. Me kia tatou tino tupato i roto i te wa raumati wera kore ki te noho me te kore ki te tu i raro i te huka-pupuhi rangi-huru. Ko te taua pā ki te pā. I roto i te wa makariri, i mua i te haere ki waho, e hiahia ana koe ki te roropi i te kameta kaki tauera ranei ki te kore tona outwear kara pungarehu poka.
2. E mea titauhia i te kuao tau ki te tango i tiaki o te tuaiwi, ngana ki te karo i pikaunga faufaa i runga taua mea. I mua kia whakamahana tonu te tākaro hākinakina ake - ka tiaki ai koutou i te whara.
3. He mea tika ki te karo i te noho roa i roto i te tūranga fiemālie. Ko te raruraru noa o kalake tari tenei. okiokinga ore o te rorohiko, tautautefito ki he taimi whakaturia te aroturuki te hē, e taea te whakapataritari raruraru ki te kaki.
4. E ti'a ia tatou ki te aroturuki i te tūranga. Ko te tūranga tika o te tuaiwi relieves whakarato reira he kawenga kākahu i runga i te tuaiwi me uaua.
5. hohekore tinana te pānga rawa kino i runga i to tatou hauora. I te wa ano, mahi auau i te whakapai ake taka porepore e taea ki te mau tonu i te reira i te taumata tika mō ngā tau e maha.
6. tauturu Totonu kai tōtika ki te karo i putunga tote i roto i nga hononga, me te, rite ki te tikanga, tavini rite te ārai pai o osteoarthritis.