Kinaki mo te ika, kōhiku, heihei

Kua tunu ake koutou kai, kahore kakara? Whakaae, Ko te tino kai te rihi, engari tonu te tahi mea he mārama e kore e nui. Otiia e kore e nui, o te akoranga, kakara. Ko te pā ana ki reira i tenei ra, a ka kia kōrero. Ka taea e koe te whakamahi i ngā hua rite-hanga, ka taea e koe te tunu hoki koe. Otiia i roto i te take tuarua (pā tenei ki tino condiments paerewa katoa hokona i roto i to tatou taonga) to tatou te rave'a no te whakamātau mā te tāpiri, te tango kai o ratou ake tonu ranei. I muri i te katoa, e kore e rite thyme, e kore e rite te tangata te hā o te kumine, me te cardamom.

Kinaki mo te ika

Tangohia tetahi hanganga ngā o kakara e taea mō te ika tunu. I muri i ngā momo katoa o ika rawa nui ratou, me te faaineineraa o rerekētanga noa atu. Tenei he tika reira ki te tango ki te pūkete, hei tauira, e tunua te ika kei te (ranei kohuatia) homai he kaha atu i tunua tona hā. Na reira, ka tīpako i te whakahā mo ika, whakaaroa tenei taonga. Kei raro he tauira o whakahā rite ki puka faaineineraa.

kinaki raukikini mō te ika. He ranunga o te pepa ma, rau kokoru, kanekane, pepa pango kakara, riki maroke, korianara, pua nani purapura, fennel me te thyme smalyvaem i roto i te mīhini kawhe. Ko te tino tenei whakahā e hāngai ana mō te ika, whakaritea nei ki te pūkarakara pīkara ranei.

Whakahā mō te ika ko Rotongaio (ka taea e koe te whakamahi i tūmomo maha whakarārangi ranei whiriwhiri tetahi kotahi kinaki): te pepa pango, fennel, rau kokoru, thyme, aramona, fennel, korianara, kāriki, curry. Ki te kei te tunu koe i runga i te tunutunu, kia tika: te pepa ma, paprika reka, tarragon, te kumine, Rosemary, he hapirone, turmeric, thyme.

Kinaki mo te rorerore

Hoki te faaineineraa o te whakahā te faaineine: huawhenua maroke (karika, aniana matomato (maroke hoki), te pāhiri, pi), e toru momo o pepa (pere, pango, oporo), pua nani, thyme, allspice, thyme, wōnati Aropi, korianara, me te pua nani ( paura). Ko te takanga tukanga ohie, rite te tunu o mua: wāhanga kaipuke (anake pua) i roto i te mīhini. Na tāpiri i te paura pua nani tukunga (nui pua nani wha nga wa te nui o te ranunga, hua i roto i te mīhini kawhe i muri smalyvaniya).

Kinaki mo te heihei

Tino pai-kï e whai ake nei kinaki. Kei a ia ko: paprika, rau fenugreek, te tae o te Aropi (taea te whakauru wōnati Aropi, engari mōhio i roto i tenei take, ka waiho atu koi me te kaha o nga hā, kia kaua e kore overdo te reira), mango, turmeric whenua, kumine whenua, korianara, cardamom, he hinamona , kanekane (pakiaka), kāriki, pepa (täkaia, a mangu), me te riki. wāhanga katoa i roto i āhua ōrite ana ngā wehenga i roto i te puka maroke unga i mīhini kawhe. Whakahā hoki heihei he rite. Ko reira e tika ana mō rihi katoa i heihei. Ka taea te tāpiri te reira ki te pati i roto i braised heihei, heihei i roto i te tunutunu, me ētahi atu

Tētahi atu whakahā mō te heihei, ohie me kei iti kai, rawa, taea ki te whakahauora i te rihi te hā hou, me te hoatu i te pumanawa motuhake ko. I roto i to tatou utuafare, ko reira pea te "ohipa" - te rite hohoro, ka e wātea ana i o koutou maihao wāhanga. Hoki te faaineineraa o te seasonings tika: karika (maroke), turmeric, korianara, curry, hēoi,-suneli, Aropi, me te kanekane. tukua atu katoa o te runga ake i roto i te mīhini kawhe. he rite kinaki.

Tangohia tuhipoka: Aropi he hā rawa kaha, na te tāpiri i te reira i roto i ngā rahinga nui e kore e hiahia, ranei ka taea e ia te whakamate (ranei ara totohu atu) te tahi atu wāhanga katoa.

Kaua e wareware e otaota whai te taonga ki te ma'ihia, oxidized mā te tauhohe i ki te hāora. He hohenga matū matatini, na e kore e tenei rohe e haere. Kati te reira ki te mea e kore te mea neke atu i te tau e taonga nga seasonings katoa e hiahia ana koe i roto i te ipu rawa piri hiri (pai karaihe). Oko ki seasonings tunua pai koe haina (hei tauira, he tohu), te hanganga o otaota.