Kiwi - pūngoi me te hua hauora

wa tenei hua i runga i creepers, e he māwhero me te puawai ma. rite ratou he rohi. hua Kiwi He penupenu kakara, me te rawa reka e kei maha purapura pango, me te kiri angiangi. Whanau o Kiwi kihai tupu pera i mua - e pā ana ki te rau tau ki muri. Ko te ingoa o tenei hua whakamiharo mai i te iti kiwi manu, hua kiwi, e kore e taea ki te rere, engari titiro te reira i te rota rite ia. Kei reira hoki te fuzz whero iti i runga i tona tinana. Kiwi mohiotia hoki rite "pītiti hipi" "kuihi Chinese" ranei.

History māra kiwi

I roto i te rau tau whakamutunga, he kari Ingarihi, ko Allison tona ingoa, ko te mea homai taketake - nga purapura o te pītiti Hainamana hou. Mō toru tekau nga tau i pau ia ki te tango i te tipu i nga hua taketake, e kua mohiotia nei ki a tatou i raro i te ingoa o te kiwi.

Ki te rā, he unpretentious tenei tipu, me te homai i te kotinga pai. e kore e Kiwi Me tikanga rokiroki motuhake. No te mea o enei āhuatanga, aroha ratou ia, ka anga ka ki te tupu i roto i te maha whenua mahana. Fully he ngāwari ki te tautuhi i hua mataati - iti pēhi reira ki tou koromatua. Ki te he reira maoa, ka ite koe i te whenu. Delicious Ko te kiwi maoa.

Kiwi - pūngoi

I roto i te kiwi pūngoi hua whakaritea rawa iti ki ētahi atu hua, kia taea te pau te reira i roto i te nui. I roto i te tikanga ki te kai hua kiwi, e hiahia ana koe ki te tapahia te reira ki rua haurua, me ki te awhina o te tīpune he ngāwari ki te tiki i te penupenu reka. A ka taea e tipitipi e koe i te reira atu i te kiri, me te tapahia ki mongamonga iti, ranei whakamahi hei whakauru i roto i te monamona huamata hua me ētahi atu rihi. Te reka, me te kakara o tenei hua tāwāhi etahi whakarite ki te huinga o te paināporo me rōpere. Hoki te hunga i aroha o tatau Calories - e rere ke kiwi pūngoi feunga iti. No te whakarite, hoatu tatou te tahi mau hi'oraa: 100 karamu. kiwi - 63 kcal, me 100 c panana - 96 kcal.

Kiwi - hua rawa Kōmāmā e he taea ki te whakaawe pai te nakunaku. Reira e tauturu hoki akakoromaki i te tinana ngoikore ki rerekē āhuatanga taumaha, me te he taea ki te tahu i te ngako tinana putu.

Ko te hanganga o te penupenu hua ngā waikawa kore anake organic, rite hiahiatia tetahi rauropi, me pectin, engari flavonoids, kūhuka, beta-Peta, ūkuikui me ara waikawa folic. Here i reira he huaora B me E. Ki te ihirangi Micronutrient rawaka o te konurehu me te konupora i roto i te huinga ki te huaora C wai-wairewa, tauturu pai kiwi to tatou tinana ki te mahi ki ngā mate hopuhopu, me te haapuai i te pūnaha ārai mate. He pai ki te hunga iwi e mamae momo katoa o te mate ngakau tenei hua. Kia kore ai te whanaketanga o te anemia me mate o te pūnaha toto, kai wā kotahi hua kiwi he ra, rite kei reira he rota o te rino, me te ake. No te mea te ihirangi o te whākōkī tipu - huakiwi actinidin taea ki te whakapai ake nakunaku o kararehe, me te huawhenua pūmua i roto i to koutou tinana.

He tino aroha o tenei hua me'akai, a ka tohutohu ratou tūroro, mai te mea i roto i te ihirangi kiwi pūngoi me te whai kei roto i te huinga pai. Ko te he iti huaora "poma" e tonu whakakiia koutou tinana ki ngā matūkai me te momo o huaora. Ko rawa pono o te huaora C, i roto i te puna kia kore he nui katoa tenei. Kotahi te kiwi hua (caloric e taea kore ki te māharahara e pā ana ki tona pānga i runga i te ahua) he nui ki te hanga ake mo te whakaritenga o ia rā o tenei huaora i roto i te rauropi pakeke. waikawa Organic kei reira i roto i te rawaka rahinga, ka whai whakaora me te pānga toniki i runga i to koutou kiri.

Ahakoa nga āhuatanga pai katoa, mahi kore i runga i-tūkino kiwi. Kia mōhio o te takanga o mate pāwera, rawa i roto i te tinana teeki o ngā tamariki. Urunga hua tāwāhi te tonu pai hāngai ki te tākuta. Na tino nui (ahakoa e kore te reira noa te kiwi) - hiahia ki te ū ki te mehua. Te reira e tauturu ki te karo i hopearaa hauora e hiahiatia.