Hauora, Rongoā
Ko reira utu te puku: he aha ki te mahi me te pehea, ki te tauturu ia ratou iho
Tata te katoa wā amuamu o te takahi o te wahi gastrointestinal. mea tatauranga e tetahi i roto i te wha ite hūhi i nosology - tokopā. maha rongo Doctors gastroenterologists amuamu o tūroro, i reira he kahore burping, puku utu. Aha ki te mahi i roto i te āhuatanga i taua?
Doctors rereke ai te maha o ngā āhuatanga e arahina ki tokopā. Ko ētahi o ēnei:
- morphological;
- taumahinga;
- koiora;
- āhuatanga bacteriological.
Ko te take matua o te tokopā
Ko te raruraru tino noa e arahi ki te whakararuraru, o te pūnaha kūnatu he:
- āhuatanga taumaha;
- te ngaro o tetahi tikanga i roto i te kai;
- te whakamahi o te kai porangi;
- te tūkino waipiro;
- tonu paowa;
- kai raukikini rawa, parai me ngā kai fatty.
whakaatu Studies e kohi auau o hua tāwāhi, e kore angamaheni mo matou rohe, rite taea whakapataritari tokopā.
huringa Climate - te take mō te tokopā
Torutoru iwi ite e te tauiraa faufaa i roto i te āhuatanga huarere paingia te take precipitating i te whanaketanga o te huringa kūnatu mahi. maha puta tenei i roto i nga hararei, ina e haere iwi, ko te kupu tino huri te āhuarangi mua. I muri i te kai i reira ko te ongo e utu kai i roto i te kopu. Aha ki te mahi i roto i te āhuatanga i taua he pakeke ki te mea. He mea tika ki matau rite te take o te mate, no te mea ki te kore te mea he huringa o te rohe āhuarangi, ko reira taea te raruraru, ko te atu nui, me te titau te rapaauraa,. Te tākuta ka whakatau i te huringa pea i roto i te kiko mucous, e meinga whakararuraru pathogenic.
Ko te take mo te whakararuraru, - huakita
He wahi motuhake i roto i te hapori gastroenterology he pānga tōraro i runga i te huakita kūnatu wahi Helicobacter pylori, e taea meinga mana'o koroni rite puku e tu ana. Aha ki te mahi i roto i tenei take, kua kitea e atu tākuta i 1983, kua ina kua whakatuwheratia te moroiti mo te wa tuatahi. I roto i tenei ako pūtaiao, kairangahau i te Australian Nobel, no te mea tenei moroiti e whai wāhi nui i roto i te whanaketanga o keha i whakawhiwhia. I te tīmatanga, pēnei te pūtaiao ki te huakita i te wāhi nui i roto i te whanaketanga o tenei mate, engari whakakitea wheako kua e pā maha āhuatanga tona pirinoatanga. 40 anake% o tūroro amuamu o te tahi mea e te mea utu te puku (aha ki te mahi i, ka kitea e matou i roto i), kua whai wāhi ki te mate e te huakita.
Anake ka whakanuia ana te kawatanga o moroiti i te taikaha te mōrea o te mate whewhe keté. Helicobacter pylori hua whākōkī motuhake e whakangaro te kawatanga o te puku, he mea tenei kounga taea ki te ora i te reira.
Tokopā - te hua o te gastritis ma'i
E mea pinepine, ki te he te manawanui he puka ma'i o te gastritis tu te reira i te take e "kia te puku." Aha ki te mahi i roto i te āhuatanga i reira ko tetahi kai i roto i te wā o te whakapeka tokopā mate me te whakapairuaki? Whaiaro-rongoā i roto i tenei take e kore ko, haumaru, ka taea e arahi i te reira ki raruraru noa rahi, ka whakapataritari he whakahōhā o te mate. kia tango rongoā tangata kia whakaae ki tō tākuta.
GI mate whewhe
mariao duodenal a taea arahi ki sensation kino o te mamae i roto i te puku. Kei te whakaaro te reira i te ofatiraa tino nui o te mahi ioio. Ko te ahei o te meinga tokopā kore anake ahua pūwatawata o te mate, engari arahi ano hoki ki te mate o te manawanui. Te kore te tohutohu o te mātanga e kore e tūtohu ki te whakamahi i tetahi taero.
tokopā tohutanga
Tohutanga o tokopā, rite ki te tikanga, ko te wāhanga tuatahi o te huringa pathological atu nui i roto i te pūnaha kūnatu. tūroro katoa whakamatauria ki tenei taua tohumate, "Ko utu te kopu" me whakapairuaki. Aha ki te mahi ki te mate gastroesophageal, ara te pera-whakarōpū tona tākuta ki te kia haamaramaramahia e te whakamātautau atu o te manawanui, i ka whakaritea e ia. Te manawanui i reira e etahi huringa i roto i te wahi gastrointestinal. He noho tomo te tirotiro puku ki te teihana pū kai. Nā ki tenei tukanga, waikawa pūmāota, kotahi i runga i mucosa esophageal, inhibits te wahi o te kai, whāiti te sphincter cardiac. he tākuta taua huru whakarōpū rite te mate gastroesophageal Reflux, kua whakahuatia nga tohu o nei i roto i:
- patua tamau o te tokopā;
- pouri i roto i te kopu;
- sensation fakamamahi i roto i te horomanga kai;
- te paowa.
Ko e taimi ia koe enei tohu, tākuta whakatau tokopā. Me kï reira e i roto i tūroro taitamariki pinepine disorders paru puta nui iti iho i te i roto i ngā pakeke. Ko e tika ana ki te innervation nui haere i roto i ngā tamariki tenei.
āraihia atu mō te tokopā
pau tatou i te kai whakatau te kukū o te secretion waikawa pekitīlia me ona wāhanga matū wāhanga. Kia mahara ki ngā a Pavlov kuri, e whakamatauria ana rangahau te fakafalala o kukū wai pekitīlia i runga i te mea e haere tatou ki te kai. Ko reira ano nui pehea tatou e kai, he mea kahore he mea whakamiharo i reira e etahi ture mo te kai.
- Piri ki te kai tika, e kore e haere.
- A ape i te korikori tinana takarepa, ka taea e meinga ratou tokopā.
- Peia atu o te peu o te kai i roto i te mua o te pona, me te TV.
- e kore Whakamātauria ki te uta i mua i te haere ki te moenga, no te mea e hiahia ana ano hoki te puku ki te okioki.
- I roto i te tikanga e kore e ki te mamae i dyspepsia (tokopā), iti io, te karo āhuatanga taumaha.
- e kore e inu i te wai tika i muri i te kai. whakarei ake ana tēnei i te tukanga FERMENTATION i roto i te kopu.
- Kaua e horoi iho kai ki tea reka. Inumia, whakapataritari puku nui.
- Whakatupuria te uaua o te puku noho tū me tītaha.
- I roto i te ra, e kai kai iti 5-6 wā i te ra. Whakamahia rīnena pāpaku. He pai ki te kai i te wahi iti atu i ngana ki te kai ake nga tirotiro katoa o te pereti.
- Ki te whakaaetia nui āhua mana'o fiemālie me te pakeke āhua papa "Mezim" "aho". Otiia e kore e ti'a ia tatou ia kino i ratou.
rongoā Āwhina iwi
fifili tokomaha iwi pehea ki te hiki i te huru, ka reira te mea he puku, he aha ki te mahi? Kua toutou mai rongoā iwi ki te faaora. Ka taea e koe te mahi i te whawhe e whai ake nei ki te atawhai mamae:
- mirimiri-whaiaro;
- hoatu ki runga ki te rohe mahana o te puku ki te wai mahana;
- mahi i te torutoru tītaha me squats.
mau tohu tokopā maha i he te haora, rawa i te po, fakafisi ka, ki te mahi, ko reira utu te kopu. Aha ki te mahi i te whare, ki te he kōhukihuki te raruraru?
Pai akakoromaki i tohu kino o tea Camomile. Ki te ona mau huru rongoā, me te anti-kitakita, normalizes tenei rongoa iwi nekehanga whēkau, ngā e whakamahia te manawanui reira 3 ngā wā i te ra.
I te kāinga, ka taea e hanga e koe he whaowhia, i hoatu he spoonful o rau currants, gooseberries me blueberries. Rite ki te tango i te inu e toru nga wa te ra, 15 meneti i mua i te kai.
Kaha te mamae pekitīlia me te paowa pai tango 200 ml o te wai potato ki te honi.
Ka rite ki kia ngāwari nohopuku me te inu teas otaota, he mehua ārai ki te reira ko te kopu.
He aha te ki te tokopā i roto i te tamaiti?
Ki te te pakeke o te puku amuamu tamaiti, i ahu mai rite nei meinga kai tenei huru, me ki tutakina a ratou i te kai o te tamaiti. Kaua e whakaako i te tamaiti tonu i muri i te kai ki te kai sweets me hua. E kia nui atu whai hua ki te fakaafe'i ia ki te tararua ana i te purapura torutoru o kumine, e tauturu i te reira te pehea o te tokopā. A, o te akoranga, kōrero ki tō tākuta, whakaahua tohu e puta i roto i te tamaiti.
Kia mahara e taea ki te whakawhanake ki te dyspepsia ma'i tokopā ko.
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