Ko te ihirangi warowaihā o kai: Highlights

Warowaihā - Ko tetahi o nga wāhanga faufaa me tino e toru e kua roto i roto i tetahi kai tenei. tohu ratou he tetahi ngā pūhui matū waro arā, o te hauwai, te hāora, me te waro.

Kua riro Nā ki te tere o te akoranga me te wātea o te warowaihā te puna matua o te pūngao mō te tinana tangata. I tua atu, kei te whai wāhi tika ratou i roto i te kōtuitui o ngā rāpoi ngota DNA me te RNA, whakapai ake te wahi kūnatu, whakahaere pākia.

He maha ngā matua momo o warowaihā :

• warowaihā Simple (huahuka, reihuka, galactose, maltose me te sucrose);
• warowaihā matatini (glycogen, māngaro, pectin, cellulose me hemicellulose).

E pai te riro warowaihā Simple i te tinana, me te tino whakanui i te taumata o te huka toto, i te warowaihā matatini e digested āta, whakarato mana'o roa o te tini. Kei te whānui whakamahia tenei taonga i roto i dietetics me ngā complexes whakaitiiti.

Pūmua, te ngako, te warowaihā i roto i te hua i roto i roto i te tikanga ki te mau tonu te mahi noa o te tinana. Te kore o tetahi o nga matū e taea meinga nunu'a mamafa. Hei tauira, e whakaoho ana i te hē warowaihā te waipara o ngako i roto i ngā pūtau ate, no te mea o e whakawhanake reira fatty e hōloa. Ko te ketones toto kohikohi, e tika ana ki te displacement o wai i roto i te tinana, me te roro kiko paihana.

warowaihā te taikaha - ko te taputapu tika i runga i te ara ki te mōmona tenei. I tua atu, e kai ana i te rota o te huka tonu, ngá iwi he puka moe o te mate huka, me te kēkeno o ngā pūtau o te repe taiaki - te tinana matua ki te whakaputa i taiāki, e āwhina ki te takanga mai kūhuka.

Ko te ihirangi warowaihā o te hua e āhei ki te wehe ratou ki te maha ngā rōpū:

• Ko te nui mōrahi o te warowaihā (65 karamu) - he monamona, te huka, tāmi, honi, rimurapa, raihi, ngā rā, karepe, me te hua maroke, pihikete pata, marshmallows, oatmeal me Buckwheat pāreti, āperekoti me maha.
• He nui nui o te warowaihā (i 40 ki te 60 g) - he pīni, taro, halva, tiakarete pouri, maroke piki me te mohoao whakatika.
• Ko te ihirangi toharite o te warowaihā (11-20 g) - panana, soybeans, rohi hou, kokonati, pistachios, tiakarete ma.
• Ko te nui iti o te warowaihā (10 g) e wātea ana i roto i ngā hua miraka, hua me huawhenua, harore, he pini, me nati.

Korero o te kai tōtika, ko reira ia tapao e kore e nui ake te ihirangi warowaihā o kai pau ia ra 500 g He mea nui ki te whakamahi i muka kai muka ranei, kitea nei te nui i roto i hua me huawhenua i roto i.

Ko te hunga e hiahia ana ki te ngaro taimaha, Me ki mahara e kore e kai ki "kau" pūngao me te kore o ngā matūkai e reira i roto i te kai. Hei tauira, kino kai warowaihā, e taea te whakakapi pērā i monamona me te huka ki te honi tūturu me hua maroke, me ngā momo raihi oro - parauri.

Hoki te kai he pai, warowaihā māori, rite te āwhina ratou ki te akakoromaki i te matekai, me te whiua e te tikanga o te puku pai-ki tonu. Ēnei ngā purapura katoa me pata ateate roa, huawhenua me hua, pakiaka. E kore e te ihirangi warowaihā i roto i taua hua nui paerewa manakohia, me i te wa ano e ratou iti i roto i Calories.

Ko nga painga undoubted o te warowaihā tūturu ko te ihirangi tiketike o matūkai, pērā i ngā kohuke, huaora, te muka wairewa, me te rewa, bioflavonoids. Katoa stabilizes reira huka toto, me te cholesterol raro.

Ko te ihirangi warowaihā o kai - ko tenei he tohu nui, engari, te tuatahi o te katoa, ko reira utu tokanga ki pehea whai hua, ka waiho tenei ranei e hua ko ki to koutou tinana. he huarahi taua anake e whakarato koe ki te hanga pai me te whakapai ake i te hauora koutou.