Pumuawiti-free pia - kino whai hua ranei?

E kore e pera i mua fehangahangai te hapori i ki te wā pērā i pumuawiti. ngaro nui whetu tauākī taimaha, e noho ana i runga i te kai pumuawiti-free, meinga o totohe i runga i te painga me te tupuhi kino o pumuawiti. He aha te mea tenei taonga i kitea e te i roto i ngā kai maha? Kino ki te pumuawiti i te pia, hoki i hiahiatia e ia ki reira? Kia wehi o tenei wae tatou? Matou e matau atu.

He aha te mea pumuawiti?

Ko te kupu "pumuawiti" ahu i te Latino "kāpia". I roto i te ngako, i tenei witi pūmua hanganga matatini, kei te maha i huaina pumuawiti. Kei te whakaurua e ia i roto i te nuinga o pata (witi, he parei, rai, me ētahi atu). Pumuawiti maroke hue hina he kakara korerotia, me te reka. Ko te puna matua o te pumuawiti - witi, rai, parei, ōti, rai. Ko reira e tika ana ki te pumuawiti, i te mea i roto i te paraoa, ka i konatunatua ki te wai whakahaere ki te tiki papatipu tāpiapia, pokepokea pokepoke kaki manahau. Nā ki te taonga whiwhi e tunu i te rangi, te marama, me te kirinuku pai. Witi i roto i tona hanganga e 80% pumuawiti. Ki te kei te paraoa te ōrau o raro o te pumuawiti, te pokepoke i te paraoa pokepoke riro tata e taea.

Mai roto i te pumuawiti i parei, fakanatula, kei foamy inu tenei taonga. Pumuawiti-free pia - he rokiroki tūturu nui, e homai i te reka ahurei, me te mau te āhuatanga motuhake o te inu.

He meka ngā ko e kore e taea e ki te tareka i te wai pumuawiti, reira anake tauhohe me here wai, me te paraoa matūriki.

Ko te āhuatanga o tenei rauemi hanga i taua taea ki te whakarei ake i te hā me te mahi rite te rokiroki.

Ka rite ki te pumuawiti mutunga?

Ahu i pumuawiti witi i roto i te ara māmā, me te na'ina'i. Te paraoa te tāpiri ki te wai, tonu katoa e te he tetahi wa i roto i nei riro i te māngaro te otinga. rauemi rewa he pumuawiti. Kei te tukatuka reira, ka whakamahia i roto i te whānuitanga o ngā ahumahi, e rua i roto i te kai, me te i roto i te hanga ahumahi. Kei te pumuawiti whai hua? Ko te taonga maroke roto hauwai, te waro, hauota, te hāora (me whanariki rāpoi), waikawa amino (methionine, lysine, threonine), huaora A, E, B, me te ūkuikui. Ka taea te faaoti te reira e kore e meinga te pumuawiti i roto i te pia i tetahi kino.

I runga i te taonga e whakaritea tapanga e whai ake:

1. Māngaro, kai whakarerekē.
2. pūmua huawhenua kakano.
3. pūmua huawhenua Hydrolyzed.

Kei te maha pumuawiti whakamahia i roto i te poke. Ki te whakapūtā koe e te huaora tapiritia E, tenei te tikanga e te hanganga kua he pumuawiti, i takea nei i te witi. People e whai i te contraindication ki tenei taonga, me kia tupato. mohio e kore katoa e te tohu i runga i Paku o "huaora E" e pā ana ki te aroaro i roto i te maha nui o pumuawiti.

I roto i nei e whakamahia rāngai?

Pumuawiti Ko te rokiroki tūturu me te hā enhancer, na kua whakamahia te reira i roto i ngā ahumahi maha:

• i roto i te hanga o taonga tunua;
• i roto i ngā hua hōtiti;
• hua miraka, tae atu pēpi kai, yogurts;
• kēne kai;
• hanga pia (pumuawiti i te pia);
• etahi rongoā.

Pumuawiti i pia: te atu kino?

Aita i maoro a'e, i korerotia ai e te pumuawiti totokore (ranei pumuawiti) pēhia pā te tinana tangata. I roto i te ao i reira e nui o rangahau, me tetahi o ratou kihai i whakapumautia enei whakapae. Ko te kino anake ki te pumuawiti - he ati mo te hunga takitahi e ite i ātete ki te pūmua. he mate i reira he, i tona ngakau, ko te reira ira.

ka anga etahi i aroha pia ki te whakaata i runga i te meka mehemea kahore e kawea te pumuawiti nunu'a kino. Pumuawiti-free pia, i te mea kino, me te kua kore i kï, whakamahia te rite te rokiroki. e kore e tenei wae meinga tetahi kino. Kei te whakapono te reira e te ngā pūrākau whakaaro e pā ana ki te mau fifi o te totokore pumuawiti - ko reira he nuka hokohoko e i nui haere atu te tono mō ngā rama rerekē o te pumuawiti-free pia. Iwi e whakawhirinaki pānuitanga, pourewa, pānui, e ngana ana ki te mau tonu to ratou hauora, hiahia tonu ratou inu pumuawiti-free. Kei te piki haere te utu o te pia, me te he kamupene anake i roto i te win. I roto i te meka, te aroaro o te pumuawiti i roto i te pia whakaritea ki te aroaro o te māngaro i roto i te potato.

Peerehepa, kahore pumuawiti

Ki te whakaaro tatou nga whakaaro katoa e kia mea e pā ana ki te hunga e whakapono ana he kino pumuawiti.

haapapû ētahi tatou e totokore pumuawiti roto i roto i te witi me te parei - te take o te "pia" taonga kopu taimaha. He he ano hoki te kāwai o te iwi e kore e nei e taea e aro ki te pūmua. Ko reira tino kowaiwai o te hari ki te whakamahi i inu pahuka i. Ki te kei pia pumuawiti, he counter reira ki taua tangata. Ka rite ki te hua o te rapu, ka anga etahi kaiwhakanao ki te whakaputa i pumuawiti-free pia. riro tenei hua kai kua rongonui i roto i kaitautoko o te kai pūmua iti me hua pumuawiti-free.

hanga pumuawiti-free pia i runga i tetahi o nga hangarau tino noa:

1. hāngai ana te tikanga tuatahi i runga i te whakamahi-kore pata glyutenosoderzhaschih pērā i parei, rai, witi. I roto i tenei take e whakakapia ratou ki pumuawiti-free pata: witi, raihi, Sorghum hua ranei.
2. Ko te tikanga tuarua e āhei te whakamahi o te parei, engari i roto i tenei pumuawiti take nekehia atu i te hua oti te.

reka

Me pēhea te ki te whakatau i te reka, he aha te pia e kore e roto i pumuawiti? Reka iti rerekē, ahakoa, o te akoranga, te inu hou i te rerekētanga i roto i te whakataetae ki tawhito, tuku iho, senituli-whakamatauria tohutao.

I roto i tenei rohe, pai ake tonu nga waipiro hou, henehene whakaatu ki nga tau. Ki te i roto i te 2007 i taea te tamata te hakari pia i roto i te United States e waru anake ngā momo o te pia, kahore pumuawiti, ka he tau torutoru i muri i ara tenei ahua ki e rua tekau. wharekai ke katoa me hotels i runga i te tahua tino ki ngā inu pumuawiti-free.

pane

aroaro te pumuawiti-free pia mākete Russian tuatahi he waitohu Spanish Daura Damm ( «Daura Damm"). Na ki te pai ngā momo pumuawiti-free ngā taua rama:

• Bards ( «te whawhai;") - he reka te marama, tata ki te puni tuku iho i te turanga - Sorghum.
• Kākāriki ( «Kākāriki») - ko te inu hīmoemoe whakahauora tino rongonui ki kaihuawhenua.

• Kei te hanga te ale American ki te rongo rōpere motuhake i Sorghum - Dogfish Head Tweason ale ( «Dogfish").
• Planet New ( «New Planet") - Peere, i te mea te mētara hiriwa o te Peerehepa Festival American.
• Lakenfront Brewery New Grist (Brewery "New Treasure") - he pumuawiti free inu, kua te kakara o hou aporo matomato.
• Redbridge ( «Whero Bridge") - he ale whakarehu marama pumuawiti-free ko te rongonui tino i roto i Ameliká.
• Mahuetanga ( «otirā") - Kei te hanga tenei pia i parei, me te whai, engari muri nekehia i pumuawiti reira. hanga tenei reira taea ki te tiaki i te reka matarohia.

Ko te whakamahi o te pumuawiti

kai ngā pakeke kei roto ara nui o te pumuawiti totokore, e kore e kino te hauora. Ki te kei pia pumuawiti, he mea noa kino i roto i tenei - na maha whakapono kairangahau. Kua kï Scientists e kei pumuawiti maha matū whai hua mo te tinana - konupora, rino, huaora B me D. Ko te pūnaha ārai mate, e tiaki ia tatou i ngā huaketo me te huakita, whakaongaongatia whakawhetai ki te waikawa amino reira i roto i te pūmua. Threonine me methionine - he taonga hakari i roto i te pumuawiti, whai wāhi ki te māori o te wahi gastrointestinal, i te wa ano haafaufaa pūtau ki te hāora.

Pumuawiti - pūmua huawhenua tino, e whakatairanga te māori o pākia, ngā te matūkai matatini. Ki te too atu koe o tenei pūmua he kāore ki te whakaiti i taimaha. hua pumuawiti-free katoa kei roto kai whakarerekētia, i runga i te anga ke, whai wāhi ki te taonga taimaha.

Kei te nuinga o te pia pumuawiti-free pānga te reka o te inu. Ko te momo pumuawiti-free o ngā hua pia, te whakamahi i maha ngā kaiwhakanao ngā whakaniko i hā e whai he pānga kino i runga i te hauora.

mate Celiac

Ko te tangata ora e kore e whai tauhohe mate pāwera ki kai, kahore te wehi e taea ana ki te pumuawiti. Iwi e mate ana i te mate celiac, i mua i te whakamahi o te pia, me te ui ranei reira ko te pia pumuawiti-free? Kai totokore pumuawiti ratou rawa contraindicated.

He aha te mea mate celiac? E pā ana te reira ki te maha o congenital, autoimmune - ātete oti ki te pumuawiti. Pāngia piro iti. puta te mate anake i roto i te 1% o te taupori o te ao. E kore e te tinana o te manawanui whakawhenumi pumuawiti, me te akono i te reira rite te huānga ke, he taonga ke, te kupu i reira ko te lesion o te pūnaha kūnatu, pūtau roro, hononga, te mōrea o te mate pukupuku.

Taonga "pumuawiti" tito te o glutenin me gliadin, mōrearea i roto i tenei gliadin take. Celiac pumuawiti i roto i te whakapā atu ki te tinana e pakaru whēkau iti, ake nei, i te mau hopearaa e whai ake nei: korere, pahua, disorders whanaketanga, mate pukupuku, te pākoko.

tohu o te ātete

puta ngā matou i te aha i te pia pumuawiti-free, me i roto i te parau tumu ko reira kinokore ki te tinana. Ko ētahi o ngā kaihanga nui te inenga me te tāpiri pumuawiti anō i roto i te paraoa, me ētahi atu hua. Na reira, ka anga maha iwi ki te kite i te tahi mau tohu o te ātete ki tenei taonga, rite ki te mate celiac. Pumuawiti-free pia - kino painga ranei i roto i tenei haumi? I roto i te pota noa o he haumaru, me te ara i roto i te tahi mau ara whai hua ki te tinana, pumuawiti engari i pota teitei kia wheako tohu o ātete:

1. Tūkinotanga o te wahi gastrointestinal (bloating, korere, tokopā).
2. wātea i te mate iti, tōtika.
3. ino pākia.

Ko mōhio o nga take o enei tohu etahi, faahapa mea katoa i runga i te kai he. Me nekehia ki te tutakina ātete o pumuawiti i te kai mo te kai glyutenosoderzhaschie i (rimurapa, taro, pia, me ētahi atu) me te ki te aroturuki i te whakautu o te tinana, ki te aromatawai i to ratou ake hauora. Ki te, i muri i hoki mai ki o ratou tohu i tabulahia i kai o mua i kitea, ka whai koe i pumuawiti ātete. He mea tika ki te taurite te kai, me te kōrero ki tō tākuta, ki te mahi i whakamātautau mō te mate celiac.

Pumuawiti-free kai: e hanga i taua tikanga?

E rave rahi i teie mahana, tō ki ngā ahua, noho i runga i te kai pumuawiti-free i roto i te tumanako o te mate taimaha tere. kai katoa kei roto pumuawiti, kei te tino waho i te kai. Kei te tangi me'akai te whakaoho, me te karanga kore ki te rave i te reira. whakamahi witi tangata i roto i te kai mo tenetere ki te hoatu ki a ratou he whakanui o te pūngao, me te rota o matū whai hua.

mau te tīariari tika kai pumuawiti-free, engari e kore e ratou iti-pūngoi me te kawe i te mahi hauora, kua whakaritea rite hiahiatia e te mātanga. A, no te taea kino oti whakakorenga o pumuawiti i te kai ratou ake hauora, ki te hanga i te hē o ngā matūkai maha. Ko te whai ake tūturu pumuawiti hua kore e roto i:

• huawhenua;
• hua;
• pīni;
• he rai, raihi, Buckwheat, witi;
• hua kai kāinga.

Ko te otinga pai - ko reira tikanga noa. Fully kore e taea te circumvented hokomaha pumuawiti. Ehara i te mea e tika ana ki te hoatu nga hua katoa i roto i te "tātau" rohe. Paunatia i te "AtAKi" katoa me "raruraru." Ideal - ki te faaineine i to ratou ake kai i te kai e kua tupu koe koe.

ngā kitenga

Ko te painga mō ngā kamupene o te pumuawiti he nui. Kei te whakamahia te reira i roto i ngā ahumahi - i roto i te hanga o te kai, taro, ranu, kai haratau kēne. Ko reira hoki mārama he aha i roto i te pia tapiritia pumuawiti, - ka ora taua te hua kei te ka he e tika ana mō te whakamahi i runga i o te wā, he wā roa, kua he 'ulungaanga reka motuhake o te morota parei.

Ko te taro ki te tua o te pumuawiti riro atu timera, hauangi, crispy. Whakamahia i roto i te hanga o te pumuawiti taea whakaiti i ngā utu, me te wā pokepoke. Kia aroha mai, pe si◊aki maha tipu te nui o pumuawiti, e kia whai i te pā tōraro i runga i te hauora o kiritaki. Tikanga, e kore te mea kino pumuawiti, engari ka taea e he tuwhena rawa meinga pānga e hiahiatia.