Hauora, Kai hauora
Āhuatanga Whaihua o ōti
Whānui e whakamahia ana i roto i te homeopathy riro te pata i te kanorau o ona ngā mema. āhuatanga rongoā o ōti tukua tona whakamahi i roto i te iwi rongoā. I runga i te ihirangi taonga i roto i amino ōti waikawa pūmua kei roto i te wahi tuarua i muri i te Buckwheat. Kei roto ano hoki i te ōti:
- huaora ngā o te rōpū "B"
- Peta,
- waikawa nicotinic,
- ūkuikui,
- hinu faufaa
- konupora,
- pāhare pāporo,
- rino, konupora, köwhai me te konutawa.
A ka taea e ahau e faaite ki nga āhuatanga painga o ōti i te tauira. Hoki te wa, mo te e pā ana ki te kotahi marama, whakamahia i runga i te rā ki te kai oatmeal. Ko reira he wā o te ora i muri i tafa. Ahau tika riringi ai te wai, i whiwhi pāreti, i honoa ki te reka o te ranu hoi tawerewere kohua. Ua pai, a ko inaianei whakahauanga, wiki i te iti rawa kia kotahi te tau, kia mau ahau oatmeal kai. Ko reira mau reka, kai, me te hauora. I roto i te tukanga o te ora he tino taonga te kai taua i roto i te whānui.
Oatmeal - Ko he rongoa pai mo te mumura ma'i me te paraoa oat e whakamahia i roto i te whakapeka tukanga gastrointestinal inflammatory. āhuatanga Whaihua o ōti meinga e te aroaro o te huaora tino pai, me te pūmua, te ngako, me te warowaihā. Play He wāhi nui i roto i ngā huaora o rōpū "B" i roto i te mahi o te pūnaha io. Fakatatau ki ai, kaporeihana o te hua i roto i te kai whai wāhi ki te faaho'iraa mai o te manawataki cardiac.
Ki te whakamahi tonu o te muka tiaki te pūnaha Cardiovascular mā te tukupu taumata toto cholesterol. Reira te whakaiti hoki te mōrea o nga mea katoa o mate e tika ana ki te whai wāhitanga i roto i te pākia o huaora me ngā ōpapa. e kore e ahurei ki ona purapura āhuatanga Whaihua o ōti, engari te tarutaru matomato. Ko te whaowhia o tenei otaota he diuretic, diaphoretic me te mahi antipyretic. tauturu ōti te pākia o toto, karere kikokiko, wheua, me te wheua ngohe. Nā ki te ihirangi o te kohi silicon oat he pānga painga i runga i te huruhuru, te ārai makawe mate. Tenei waro, ngā kai nui-pūngoi ki te ihirangi tiketike o ngā kohuke. Ētahi atu āhuatanga whai hua o ōti:
- Āwhina mō te ohoroa;
- Whakapai ake o te hiahia;
- Māori o te pūnaha io;
- ūkui te reira i tāoke;
- purenga tinana Tapeke;
- Āwhina mō ngā tūroro ki te mate huka;
- Whai hua mō ngā Whārangi me maremare;
- Āwhina edema, diathesis, huangō arahau, thrombophlebitis.
Ko wai te whakamahi o ōti tūtohutia
Tamariki me o ratou matua, te iwi taitamariki me te iwi ruhiruhia - minaminatia katoa ki te whakamahi i ōti. Ka taea e tohe te reira i runga i te kōpiro, tunu. Ki te kahore hoki ātete takitahi, i reira e ngā kahore contraindications.
Hei whakanui i ora taua nga āhuatanga whai hua o ōti, kia aitia reira brewed, e kore tunu ranei. Na reira e hiahia ana koe ki te mohio me pehea ki te silica i te ōti ki te tiki i te painga mōrahi.
Hupa ki te ū pākia
- pai horoi ki te karaihe o pata oat.
- ringihia te rauemi raw horoi te he rita o distillate.
- Aitia mō te waru - tekau haora.
- Āta kawea ki te whewhe.
- Hipokina ki te taupoki, tunu hoki e pā ana ki te 30 meneti.
- Tango atu i te pereti, me te paraikete mahana tohe obvorachivaem e pā ana ki 12 haora.
- Tātari me te tāpiri i te wai māturu kia haere te ranunga katoa kotahi rita.
Kei te whakamahia te hupa hua mo te marama i te rau karamu mō te 25 - 30 meneti. i mua i te kai.
ka diathesis
- ōti huri paraoa te whakamahi i te mīhini.
- E rua toi. paraoa whiwhi punetēpu tāpiri 0.5 rita o te wai kohua.
- Infuse mō te toru haora.
whakamahi: 150 ml wha wa ia ra.
Ki te matao
- Pan e 2/3 te rōrahi o ōti hinga moe.
- i haaati ake tatou ki te waiu, ka hoatu i roto i te oumu (e kore e wera).
- I haaati ake ki te waiu rite te whakaetonga.
- ōti Tenderized ringihia, ka tātari.
Whakamahia e rua Art. koko 3 r. ia ra.
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