Whai hua ki te uhikura i roto i te hapū?

Ko te wahine nei e tatari i te tamaiti, kai vitaminized hauora ko te pau, te reira hoki te tangata e kore te ngaro. Na reira, kia ngā vahine e heke mai kai hua me huawhenua e roto i huaora, te muka, waikawa me te kohuke tai. Rihi o huawhenua me hua te āwhina ki te faaо ia te tinana ki te rauemi e tika ana katoa, me te whakaputa i te diuretic me te pānga wāhine.

tenei katoa fokotu'u e te matua ki te hauora o te whaea me te tamaiti e parauhia he kai tōtika tika i roto i te hapūtanga o te tamaiti. Ko Me kï reira e kore katoa hua me huawhenua he pānga painga i runga i te tinana. I roto i te tikanga e kore e ki te waimaero ratou hauora, me te kore e kino te tamaiti, he mea e tika ana ki te wehe i te kai ki whakahauanga me e hiahiatia. I roto i tēnei tuhinga ka arotahi tatou i runga i tenei reka, me te huawhenua puna roa-tatali rite uhikura.

Ko te hanganga o te rarihi

He maha nga wahine i roto i te utuafare te ara mo ki te pātai o mehemea reira e taea e uhikura i roto i te hapūtanga. A he aha e kore? Oia mau, i roto i ona he maha matū whai hua! Ko te hanganga ngā rarihi cellulose, te huka, te ngako, waikawa salicylic, whākōkī, me ngā huaora, pērā i te, K, C, B2, B1, B6, PP. I tua atu, wāhanga rarihi he tai o te konupora, pāhare pāporo, konutai, ūkuikui, konupūmā, me te rino. Ko hoki te ōrau iti o te pūkōwhai wahi o tenei huawhenua. i roto i te rarihi hoki kei pūmua, i te mea hawhe rite nui atu i roto i te kamokamo, zucchini, eggplant me te tōmato. Paku whiwhi reka peppery o tenei huawhenua e pua nani hinu faufaa.

āhuatanga rarihi

Uhikura whakamahi i roto i te hapū, ko te whai hua no te mea whakarato reira he decongestant ngawari me te pānga choleretic. Hiahia i te whakamahi o te piki hua, i roto i te tua, ake motility me te ringiringi pekitīlia. Nā ki te rarihi wai whakahohetia te pākia me nakunaku. I tua atu ki ona āhuatanga matua ārai tenei huawhenua te whanaketanga o te mate pukupuku. Tenei he whai hua hua hoki wahine hapu e kore anake, engari ano ki te tūroro e taumaha, i roto i nei te turoro ate au tōngāmimi ranei raruraru, ano he mea pai i roto i te mate kauti huka ranei.

Painga i te tihi

Me kï reira e he whai hua te rarihi kore anake i roto i te hapū, engari tihi reira. Ko te tihi o nga huawhenua i roto i te taua huaora rite i roto i te tupu. i te rau hoki kawa, engari, ahakoa tenei, pangia e ratou tino pai. Ka taea te whakamahi ratou rite te whakahā mo tetahi rihi, hei tauira, kai, rīwai, hupa, ika me te ngā rīhi taha. Ngā ki tihi o greens huawhenua pērā i te pāhiri, riki, te kumine. Ka taea te pau rarihi te wā hapūtanga e rua i roto i te puka hou, ka tunua, engari e kore e kia tatou e wareware e hua hou tonu nga huaora katoa me ngā matūkai.

Ko te whakamahi o te rarihi i roto i hapūtanga

Spring - he mea he wā i roto i nei te tinana tika me huaora. A e kore e hoko uhikura i roto i te wa rite he heahea noa tenei te wahine hapu e kore anake, engari te tangata toharite. Ko mo te whaea hou, he koha i te wa puna reka, pakiaka taitamariki. Ka rite ki kua whakahuatia, kei tenei huawhenua konupūmā, kahore nei e kore e taea te hanganga o te wheua, me te uaua te kopa o te kukune. Hoki rarihi wae wāhi he waikawa folic. I te utu o te huaora heke te mōrea o te whakawhanake malformations congenital fetal.

Pāhare pāporo, ūkuikui, konupora, konutai, rino, konutea, parahi - ngā katoa i roto i te hanganga o te huawhenua, ara i roto i enei wāhanga titau tinana rawa o te wahine hapu. Nā ki te huaora K ko C, e kei te hua, ārai toto i roto i whanau. he rarihi whai hua i roto i te hapū hoki kei reira he muka tūturu i roto i ngā rahinga nui, me te kumete reira tonu o, ārai kōroke, raruraru whēkau ngaro, e i roto i hapūtanga reira maha nui. Katoa o tenei fokotuu mai e kore te mea e tika ana tika, a tae noa tika ki te wahine hapu te rarihi.

whara

Otiia tonu ai kia kino i roto i ētahi wā, he rarihi. Ko te houhou ki te whakamahi i te raw huawhenua, ahakoa te nui o huaora, e ka ngaro i roto i maimoatanga wera tenei. Ki te whakamahia rarihi i roto i te hapū i roto i tona ahua raw, me te mea tino pai te horoi, ka pupu ki te te wai kohua, rite te kore e taea e koe te hopu Salmonella ranei E. coli. Ko kaiao mate-meinga, e kua roto i roto i huawhenua raw katoa. No te mea o ratou e whakawhanake etahi mate. Ko reira pai ki kore kino i te tinana, kai rarihi i kohuatia, ka āwhina i te reira whakaiti i flatulence.

Rarihi i roto i te hapū. contraindications

I tua atu ki te āhuatanga painga i reira e mārama contraindications, i roto i nei kia heke te whakamahi o te pakiaka ki te kahore. Ko te houhou ki te whakamahi i roto i tūroro e mamae i intestinal me te puku mate pērā i whewhe, gastritis, flatulence rarihi. Mutu tango tenei hua i te kai, ko te tika mō te iwi nei kua tukua e te patunga ngakau ranei whawhai, kia rite ki kia whai wāhi uhikura ki te hanganga o te Thrombosis.

āhuatanga rongoa

hanga rongoā tuku iho reira taea ki te whakamahi i uhikura ki pāhoahoa me sciatica. whakamahia hoki huawhenua i roto i te faaineineraa o kopare Paku. Ka taea e kai e koe te uhikura i roto i hapūtanga ki te karo kōroke, e maha haere tahi te amo o te tamaiti.

Ka taea te faaoti te reira e te hua o tenei hua pakiaka he nui rawa, kia taea te tāpiri humarie reira ki te kai rā o te wahine hapu, tika ki te hiahia ki te piri ki ture ohie.