Ko te pānga o te ahotea i runga i te tinana tangata, me mo te whakaiti i tona pānga

Stress Ko whakautu o te tinana tangata maori ki nanamu. Otiia e kore e te mea noa he āhua pathological, engari he mate tūturu, no te mea te mahi he whārua roa, rohirohi ma'i me te kārangirangi whai hopearaa rānei mō ngā āhuatanga hinengaro whaiaroaro ranei o te hauora.

Stress me te tangata tika hono. He whawhai angitu ki tenei raruraru e taea a kihai i kitea i roto i nga hononga take-a-pānga. e kore e Kia disorders ngā kia mahue ki te tupono noa. I roto i tēnei tuhinga ka whakaahua ahau te pānga te ahotea i te tinana tangata, me te pehea, ki te riro fakaeloto atu kainga, me te marino.

Ko te whakarōpū o nga take o

Ko te pānga o te ahotea i runga i te tinana tangata tei runga i ngā āhuatanga. Ka taea te āhuatanga ratou rite ki te maha ngā rōpū o ngā huanga. Na roto i te āhua o te āhuatanga tupu e taea te wehea ki e rua ngā kāwai:

1. Hinengaro, meinga e te ngaru aronganui.
2. Whaiaroaro e tika ana ki ngā take depressing mahi faufaa o te tinana tangata (e ai hei pāmahana tino iti teitei ranei, te hemokai, maroketanga, ranei ngā momo o mate).

Ka taea te pōreareatanga e ngā puna te pānga o te ahotea i runga i te tinana tangata, me te. E wehea ano ratou ki e rua momo:

1. āhuatanga taiao. kia tika ki te tūranga haumaru taiao take waho o te ahotea. Ko ētahi o ēnei āhuatanga rangi parahanga, te pēhanga kōhauhau, mau vero autō, hūpeke pāmahana. Ko te momo tuarua o whakaohooho waho he āhuatanga kino i roto i te hapori, t. E. Taupatupatu, mate o te hunga i aroha me ētahi atu.
2. āhuatanga ā-. I roto i tenei take, te ahotea i roto i te tinana tangata, ko te pakiaka o te kino, e ai whārua. Tenei rōpū o take o te ahotea ngā ähua hauora katoa, arā, ahua tetahi o te mate - .. Mai i te kore ohie o huaora me mate ki kino whara pāmamae.

Hetia fokotu'u mai ano e meinga he tauhohenga taua o te tinana tangata āhuatanga kino anake. tupu tika noa o te kāwanatanga o te ahotea i roto i te iwi i te maha atu o kare pai atu tukumate ranei.

Wāhanga o te ahotea

I ngā wāhanga rerekē o te whanaketanga e taea te āta kite te pānga te ahotea i te tinana tangata. Wehea ki te maha ngā wāhanga e tukatuka te kaipūtaiao Hans Selye. hāngai ana tona tikanga i runga i te wehenga o nga wāhanga e toru o te mate haereraa.

He ä ngā wāhanga katoa, pai e rerengia ana ki ia atu. whakaahuatia te āhua tuatahi o te tinana tangata kei te rite te ru. Kia tīmata te tinana ki te urutau ki tikanga rerekē haere. Noa'tu te kaha te tangata fakaeongo, tei te hua - ka hinga te tinana he tutukitanga reira ranei te ahotea.

E ai ki te tukanga whanaketanga Selye te wehea ki e toru ngā wāhanga:

1. Ko te wāhanga tuatahi (ru). Te tangata wikitoria manukanuka, e kore e taea e kitea i te reira i te wahi. Mai i te wāhi whaiaroaro o te tirohanga, he tika ki te hua kaha i roto i te kōtuitui o hormones uho adrenal tenei. tamata te tinana ki te akakoromaki i te raruraru mā te whakawhanake ake te pūngao ki te urutau.
2. Ko te wāhanga tuarua ranei "wāhanga resistance". I roto i tenei taahiraa, hangaia he ahua o te mate e, riro te tinana atu te pukukino. Ko te whakaiti reira te whanaketanga o hormones tika. Ko te aha riro atu marino nga sensations, me te kāwanatanga - whärite. e kore e tohu manukanuka kitea.
3. āhuatanga toru o te atamira e te rohirohi. Ko te ngenge ki te uaua i te tinana, me te squeezes te ahotea i te taka whakamutunga. iti te kaha o te ātete te raro e hiahiatia. Hoki mai i te mana'o o te manukanuka. Ki te puai te stressor tona mana mo te wa roa, ka i reira he he āhua whaiaroaro huringa. E whakahuatia ratou i roto i te deformation tina heke o te uho adrenal me ētahi atu whekau.

Ko te pānga o te ahotea i runga i te kiri

Ua faaite te pānga tuatahi o te ahotea i runga i te tinana tangata kei roto i te hauora kiri, e he whakaata puta tukanga ā-roto. Ki te whēkau me ngā pūnaha tautoko ora, katoa i roto i te tikanga, me pukupuku waho e patu i roto i to ratou viivii ore. I roto i te take o te takanga o tetahi raruraru te tuatahi ki te mamae, ka waiho noa te kiri, i te mea he ahua o te tohu mate.

E whakapataritari huringa i roto i te paparanga epithelial i tuku nui o cytokines proinflammatory. He pūhui matū e kua huaina enei "hormones ahotea." kitea ratou tohatoha kaha i roto i te ahua o te hakihaki, opupu, psoriasis katoatia ranei. whakautu o te tinana tangata ki te ahotea i te puka o nui haere secretion o neuropeptides ake i te tūtohutanga o te kiri.

Ko te pānga o te ahotea i runga i te roro

E faaite te pānga o te ahotea ki te tinana tangata, me te i roto i te maumaui o te okana tino nui o te pūnaha io pokapū. I roto i te mahi, faaite tenei ano i roto i pāhoahoa fuu me migraines. Ko te hua kino rawa o te rongo auroa ki ähua ko te ino o te mahara, me te, ka rite ki te putanga o te mate o Alzheimer. Ko te tikanga o te hanganga o taua raruraru nui meinga e te whakaongaonga o tupu o pūmua, te ahotea buildup i te matenga, kaki me pokohiwi.

Hei tiaki ia ratou i taua mate kia hoatu ake mau peu kino, e ko, e kore e akakoromaki i te ahotea aronganui mā te whakamahi i te waipiro me te hikareti. He pai ki te utu i atu te aro ki te moe, me te okiokinga tika. Hei te akaanga ko ki te mahi i te whanaketanga o ngā rautaki yoga, whakaaronga me te tai chi.

Pānga i runga i te pūnaha Cardiovascular

Tika ki te raruraru ki te okana pokapū o te pūnaha circulatory ko te mana o ngā āhuatanga tino i runga i te tinana tangata. Stress ai te peke pēhanga toto koi. Ko rawa kino hoki te iwi nei e pängia ana ki te mate ngakau tenei.

Na roto i te huri i te auau ngakau, arrhythmia whakapataritari ähua. I tua atu, roa te rongo ki ngā āhuatanga kino arahi ki te mate taonga pērā i taiāki. I roto i te mutunga, te taumata o te huka toto te putanga mai, te whakawhanake i te mate huka, ka whakapakeke pera. I roto i te whakautu ki ngā āhuatanga taumaha, ka tīmata te tinana ki te kia patia ki te tohu toto o mumura. arata'i tenei ki te meka e faarahi te mōrea o fifi o mate ngā me te whakaeke ngakau patunga ranei.

Pānga i runga i te wahi gastrointestinal

homai te tukanga o te nakunaku o kai i roto i ngā āhuatanga taumaha te ki uaua nui. I te iwi maha taua wa te ara pai o te pae whakakahoretia o te ahotea he kai tika. e kore e te mamae o te tūranga tukua te tinana nga matūkai tukatuka tika.

Tenei raruraru ko e tika ana ki te meka i te ähua e taea ki te huri i te nui o secretion huna ana okana kūnatu. Nā tēnei tūtohutanga kai perception mucosa, tohanga me te mimititanga takahi. Mai e hono te roro me te paru i muka karere, huringa i roto i te hanganga o te microflora me okana wahi kūnatu huri nga āhuatanga mahi i raro i te mana o ngā āhuatanga kino, ko te mārama.

Ko reira te mea he urupare. Whēkau o te wahi gastrointestinal kia meinga ratou te take o te ahotea. He aha te tangata kai he pānga tika i runga i te huru whānui o te tinana. Tetahi āwangawanga e pā ana ki te puku paru ranei, whakapataritari tonu te tuku i te tohu hāngai ki te roro.

Ko reira te okana tino o te pūnaha io pokapū, me te homai i te tinana te whakahau ki te tiaki i roto i te puka o te ahotea whārua ranei. Na, ki te whakaaro tatou ki te huarahi mo te takanga o te korekore, i whai ahua ai enei tinana tona hono rāua i waenganui i te pūnaha kotahi.

Ko te pānga i runga i te repe taiaki

Pānga te ahotea i runga i te tinana tangata puta te tuku ngā matū matū ki te toto. Kawenga mō tenei tukanga ko te repe taiaki. I roto i ngā āhuatanga taumaha i roto i te toto nui whakanuia ana te taumata o te taiāki. Ngā mihi ki tenei mate huka e taea te whakawhanake. I roto i te te taha ki jamming raruraru me disorders o te wahi gastrointestinal faarahi te mōrea o te mōmona.

pānga Stress te pūnaha whakaputa uri. I raro i te mana o ähua i roto i te tangata ngaro te hiahia me te kaha ki te whai tamariki. Ko te parapara o te fakatupú riro no te pehi moepuku hormones ahotea me whai wāhi ki te taumata o ētahi atu matū e tautāwhi i hoki te pūnaha whakaputa uri. Hoki tenei take, ki etahi wahine ko reira tino uaua ite i te ahuareka katoa o metua vahine.

Pānga i runga i te pūnaha ārai mate

tautāwhi hoki āhuatanga Stress pūnaha ārai o te tinana. Ko te lymphocytes toto riro iti, i te whakaiti i te kaha ki te pato'ii te microorganisms ke. Physiologically, he tika ki te hanga o corticosteroids i roto i to koutou tinana tenei.

Ka rite ki i roto i te wā o mua, i te wa tei wā i runga i te pānga o te puaretanga tangata. E ko, te pehanga o te wātea i te mate i runga i te wā roa tino pānga te tiaki ārai me te mana hormonal. I te wa ano e faarahi te mōrea o te mumura. Otiia he tokomaha te whakakore nga pānga o te ahotea mā te whakamahi i te waipiro me te hikareti, i te kaimahi anake rite te whakakōkī mō te whanaketanga.

Pānga i runga i te pūnaha musculoskeletal

Ko te pānga o te ahotea i runga i te tinana tangata, he mahi wehe ki ngā tukanga inflammatory, engari matua ana ratou ki ngā āhuatanga o te pūnaha musculoskeletal. whakakitea ana tēnei e te mamae i roto i te hononga, wheua me uaua.

I roto i tenei take e taea tetahi tiaki ratou i te whakamahi i nga tikanga analgesic rongonui. Tūtohu ki te whakamahi i te Pātira, turmeric me te kanekane - matū e kua roto i enei kai, ki te karo i ngā raruraru ki te hononga, uaua me wheua.

Ko te pānga i runga i te wāhanga hinengaro

I roto i te tahi mau āhuatanga ara taumaha, tae noa painga ki te tangata. I roto i te take o te te rongo poto ki te whakapai ake i roto i te kaha ki te pato'ii te, inhibits te whanaketanga o ngā tukanga inflammatory. I tua atu, ka ahotea ko te hanga kūhuka kaha i roto i te ate, me tahuna ngako atu tōtika.

Heoi, he noho tūturu i roto i te taiao kaikiri anake arata'i ki te tukino o ngā mahi faufaa katoa. mamae te reira i te nuinga ko te wāhanga hinengaro. Te tangata mamae maha i ohoroa, te nuinga a'usia he kore ma'i o te moe. Nā ki te meka e e ngana ana tūroro ki te wareware te whakamahi i te waipiro me te hikareti, puta ma'unimā. Ka taea hoki te whakaatu fakafalala ano i roto i te puka o te petipeti. I roto i te tangata, te kukū waimaero, mamae mahara. Raruraru e kua riro te täkupu i roto i te ahotea wā roa-, meinga hīrere huru e puta i roto i te wiri i waenganui i te tangi, fakaaoao me te tau'a katoa.

Tino kaha nga pānga o te ahotea whakawhirinaki i runga i te huru tangata whānui me te pūmautanga o te tuakiri. I raro i ngā āhuatanga ōrite, iwi ki ngā momo rerekē o te huru whakahaere rawa rerekē. Te mea faahiahia, te te āhuatanga taumaha tino ngāwari whakawhiti iwi tahatahi no te mea e kore taua tangata e whai wa ki te aro koropiko me tona aro ki te raruraru.

Ara ki te akakoromaki ki te ahotea

tikanga Basic o te whakaiti i te ahotea i runga i te tinana tangata e whai ake nei:

• māori o te mahi romahā mā te whakamahi i mahi motuhake;
• mahi tinana whaihua (tetahi hākinakina, te ata, omaoma);
• whakapā pai ki ētahi atu, ina koa te utuafare me hoa;
• te faaiteraa o kare kino ki te awhina o auahatanga (therapy toi);
• kōrero ki te kararehe mō ngā take haumanu (animaloterapiya);
• rongoā;
• whakaaroaro, yoga me mahi wairua atu;
• kōrero ki te kaimātai hinengaro.

Mahino ratou ka tautuhi i te take o te ahotea, too atu o tenei raruraru e kore he uaua. Na roto i te peeraa i teie mau tohutohu, ka taea e koe te whakaiti i te rongo ki ngā āhuatanga taumaha.