Ko te take o te bloating me te hau hanganga i roto i ngā tamariki me ngā pakeke

E mea pinepine, kore te rauropi tangata. pea tenei te ari tino rerekē o te hūhi ki tona rangatira. I roto i tenei tuhinga e hiahia ana ahau ki te titiro i te take o te bloating me hau hanganga.

kupu

I roto i te timatanga, e ti'a ia tatou ki te mahino te ngā i e whakamahia whānuitia i roto i tenei tuhinga. Na bloating. Kei te maha i huaina tenei āhuatanga "flatulence" i roto i te mahi hauora ranei "flatulentsiya". Te iwi hoki e mea noa - "gassing". Ko te huru motuhake o te tinana, ina i roto i te whēkau e tika ki te maha o ngā take piki te rota o te hau. Ka taea e ratou meinga hūhi e kore anake, engari te mamae hoki.

tohutanga

He aha e nga tohu e taea mau iwi i bloating? Ka taea te haere tahi flatulence i te āhua e whai ake nei:

1. Ko te sensation o "bloating" o te puku.
2. Te pouri i roto i te kopu.
3. Carminative. E mea pinepine ki oro kino.
4. Burp.
5. He reka kino i roto i te mangai.
6. Tuhinga oti kore o te hiahia ranei.
7. Kārangirangi, ngoikore, ahuatanga.

Ko te take mō te

Na, he aha e nga take tino taketake o te bloating me hau production? Tuatahi o te katoa e hiahia ana ahau ki te mea e te haurehu i roto i te whēkau whakaputaina e huakita e te hunga i roto i te kopirua kaha rīriri warowaihā (kahore te tuatahi "maimoatanga" i roto i te kōpiro iti). Na reira, ka taea e tatou te utu i te mutunga ohie e te take matua, ko te kei te tango i te hanganga hau etahi kai.

Take 1. Kai

Na, whakaaro tatou nga take matua o te bloating me hau hanganga. Ka rite ki kua whakahuatia i runga ake, ko te tuatahi o ratou - te kai. I muri i te katoa, ka taea e te tahi mau kai e he provocateur māngai o te o te kāwanatanga kino. Ko rawa pono o kai e te hunga taonga i roto i te muka tenei. Ko ki whakarere ratou rawa e taea, no te mea i roto i te tua ki te meka e taea meinga ratou nui ake te hanganga o te hau i roto i te paru, kei te tākaro tonu ratou me te tūranga tino nui i roto i te tukanga o te nakunaku o kai me te wahi gastrointestinal. He aha e enei hua?

1. Rēkiumu.
2. huawhenua hou.
3. hua hou.
4. purapura Whole.

Ki nui haere hanganga hau e taea hoki meinga ngā momo o tāpiringa kai, tito nei o cellulose (tae atu puruhi te kopakopa). Rawa ko reira kite ina whakahaere i roto i te kai o enei taero konei tere rawa. I tua atu, bloating me te flatulence, ka taea e koe "tiki" ki te kai koe i te kai e kiia nei ko "kai nohopuku".

Take 2: Diet

Take o te bloating i muri i te kai taro huna i roto i te whānuitanga o ngā hapa i roto i te kai tangata. He aha, Na, e ti'a ia tatou e mohio me te mahara?

1. Ka taea e rēkiumu whakapai ake flatulence 10 ngā wā.
2. Ki te hiahia koe ki te karo flatulence me bloating, he reira pai ki te whakarere i te kohi nui, me te auau rawa o kai rite kāpeti, he kopurepure, karepe, kōkihi, raspberries, gooseberries, aporo reka, ngā rā, karepe, pia, māhī, taro parauri.
3. kia kai huawhenua Raw i roto i te moni iti. Kei te pai kohuatia ratou koromamao ranei.
4. Waihoki, he mea e tika ana ki te te kai ma, me te heihei. Ka taea hoki e rawa ngā kai fatty me parai whai wāhi ki te gassing kaha rawa, me te flatulence.
5. Kia kai anake i roto i te āhua āta o te rauropi. kia meatia tenei ia e noho ana. Me kai te kokokiko, āta, āta. Ano, e kore e kaiwhakaako tūtohu te kai ki te horoi ki te wai ki raro.

Take 3. Water

whakaaro tatou atu nga take o te bloating me hau hanganga. Ko konei Lead ki taua huru kino hoki kohi wai.

1. Ki te inu koe rawa nui houra.
2. Ki te ohorere koe te huri i te waia ki te wai tinana (tenei tupu ina neke te tangata ki te tetahi wa i roto i te rohe hou o te noho - ki te toro i hararei, me ētahi atu).
3. Ki te pai te tangata ki te inu wai, te kai.

4. Ko te take horomia Air

He aha e nga take o te bloating auau? Ko te kupu, kia ai taua mea nui rawa o te peu, a maha horomia rangi. kia mea te reira e te taata tata'itahi ia ingests te nui etahi o reira. E te reira wahi i roto i te wa o te kai, te inu, e korero. Ko te noa tenei. Otiia i roto i ētahi wā e taea ki te hopu rawa nui rangi, e taea e hua i roto i initareti e nui i roto i te piro. ka haere mai wāhanga o taua mea i roto i ki te kūpā, ka whai ki te waiho i te tahi atu i roto i te ara tūturu te wahi o te tinana. A, no te taea te tangata te horomitanga rawa nui hau te taikaha (e tika ana ki te bloating me te hanganga hau nui)?

1. maha tupu tenei ki te hunga iwi e aroha ana ki te whakahoki ake kapia.
2. Flatulence Fakamanamanai te hunga e aroha ana ki te kōrero i te wā e kai.
3. Ano, tomo hau i te taikaha te tinana, ina inu he tangata wai i roto i te kakau witi.
4. Doctors mea e kore te mea e tika ana ki te horoi ki raro te kai ki te wai. Reira arata'i hoki ki te hau.
5. Tukua mai tenei raruraru me, me te hunga iwi e rite ki te kai "i runga i te haere".

Take 5. Stress me te āhua noho hawata

Eaha te tahi atu take o te bloating auau? Na, kia te tino noa taumaha tenei. I roto i tenei take, kore te tinana. Ka taea e kia tata tetahi mea tenei. Tae atu flatulence. hua hoki te āhuatanga rite i roto i te ara he o te ora. He aha te tikanga o tenei?

1. hohekore tinana. ie ka he te tangata he hohekore, āhua sedentary. mea Scientists e i roto i tenei take tino maha pōturi ioio, i reira kia kia kōroke, e kua haere tahi e te tukanga o te FERMENTATION me te putrefaction i roto i nga wehenga o raro (e arata'i ki te gassing hohe).
2. I te ara he o te ora ko te maha pāngia te tangata e ki "whekau mangere", e te hoki tahi e production hau nui haere.
3. Hoki, me mea kia reira e te tangata kia wa nui ki te okioki hoki ki te tinana te mahi tika. Tino nui i roto i tenei take, ko te moe reka. Hangē pē ko e taea te paru "okioki" ka whiwhi rite mō te mahi.

Take 6. Age

Eaha te tahi atu take o te bloating nui? Na, kei te maha kitea tenei āhuatanga i roto i te paari. he tika ki te huringa e pā ana-tau i roto i te tinana tenei. Neke atu i te wa, i nga uaua o te piro ka ngoikore, e ai flatulence. I roto i te mahi haumanu, i huaina tenei huru ko "Aton tau".

Take 7. Taitara

kia hoki te mea te reira e taea te whai pānga i te pūtake o bloating i roto i nga tangata (me te wahine) ki ngā mahi ngaio. Na, tohunga te mea e pinepine mamae nui ake hau piki. huaina ana tēnei āhuatanga ko "nui-teitei piki." tupu te reira i katoa e te huri i te pēhanga i roto i te piki ki tetahi he teitei.

Take 8. rongoā Taking

He aha e nga take o bloating puku runga? Ko te kupu, hoki he āhuatanga taua kia hua tango etahi rongoā.

1. Paturopi. I roto i to ratou fariiraa e maha ngaro e microflora intestinal, e ai he nui haere flatulence.
2. Laxatives. Ki te he tangata taahoa ratou tikanga, ka taea e arahi i te reira ki te flatulence, bloating. pāngia te āhuatanga rite nga kotiro e hiahia ana ki te ngaro taimaha e horoi to koutou tinana ki te awhina o taua noa ngā pūrere hauora.

9. Meinga mate

Ētahi mate - Ko reira ano hoki nga take matua o te bloating me whakapairuaki. Ki te kore e meinga te supply o etahi hua, a ka riro maimoatanga tenei huru, ko reira e tika ana ki te tirohia ki te gastroenterologist. I muri i te katoa, ka taea e te hara e etahi mate. Na, flatulence, distension o te puku kia tohu ai i te tangata he diverticulitis, colitis ulcerative, mate pukupuku kopirua, mate a Crohn ranei tetahi atu mate.

10. Ko te take mo te kōroke

He take bloating i muri i ngā kai. Na, kia te kōroke tino noa tenei. I roto i te take taua he tangata ko te haaputuputuraa o feces e ārai te rere wā noa o hau. kohikohi ratou i roto i te tinana, e ai bloating, hūhi me te tahi atu sensations kino.

11. Ko te take mo te ātete kai

Eaha te tahi mau atu mau tumu mō te huamo te puku o runga? Na, ki te mea te tangata i muri i kai i etahi kai e matakitaki ana i te āhua taua, he mea e tika ana ki te rapu i tauturu a te taote. Oia mau, kia waiho ai e te tinana noa e taea e kore ranei e kore e matau me pehea ki te tukatuka i te warowaihā i roto i roto i te hua kai. Hei tauira, ka taea e te mea mate celiac, ka kore e taea e te tangata e kai pata. A, no te ratou kohi, me te reira he flatulence nui, bloating.

wahine

e hiahia ana matou ki te whakaaro i te take o bloating i roto i nga wahine. Oia mau, maha te sex ataahua kia puta he āhuatanga rite, me te, ahakoa o katoa o nga take i runga ake.

1. Menopause. maha bloating disturbs wahine i roto i tenei wā i roto i tona ora (tau 45 ki te 60 tau). te tetahi he katoa i roto i tenei take ko te taiaki e pā te tinana katoa, tae atu ki te whēkau.
2. wā Premenstrual. E mea pinepine puta bloating i roto i nga wahine i roto i te wā i mua i paheke. Ano, i roto i tenei take, he tika ki te huringa hormonal katoa.
3. Hapūtanga. Hoki, i roto i hapūtanga te wahine he bloating nui. Ki te tupu tenei i roto i te huatū tuatahi, te kaiwero haunga hormones. Ki te i roto i te marama o muri, kia ai taua mea e tika ana ki te meka i te hua i roto i te rahi o te kōpū e pēhanga ki runga ki nga paru, te ārai mahi noa.

O nga take i runga katoa, ka taea e koe te utu i te mutunga ohie e taea tetahi huringa hormonal i roto i te tinana o te wahine meinga he momo o ngā raruraru me ngā āhuatanga mana'o-, tae atu te mana me te bloating.

tamariki

He aha e nga take i reira e bloating te tamaiti? Ki te kōrero tatou e pā ana ki ngā pēpi i konei kupu tautuhinga o te koati wahi gastrointestinal. mana kongakonga i te mea e kore e ano mahi hei pakeke, ratou anake whakawhanake whirihora. I tua atu, he ngoikore rawa ki tino ngaungau ara te kai e tomo te tinana tonu ratou - te waiu o whaea tātai ranei. E arata'i pinepine te tenei ki te colic, e pā tata tamariki katoa i raro i te tau o te toru marama. Nuinga o ngā wā, i muri i tenei wā faata'i te wahi kūnatu te ki te mahi kē pae whakamahia ki nga tikanga hou, me te āhuatanga rite, ko te riro iho. Take huamo i roto i te puku i te tamaiti pakeke maha kei roto i te tikanga kai he ranei kohi o aua hua e whai wāhi ana ki te flatulence. Ki te nga mātua me tenei tikanga, he mea e tika ana ki te rapu i te tauturu i te taote. I muri i te katoa, ka taea e te āhuatanga rite kia he tohu o te mate.

He aha ki te mahi?

Ka whakaaro nga take taea katoa o bloating wahine, te tangata me te tamaiti, e hiahia ana ahau ki te mea i te torutoru nga kupu e pā ana ki te āhua o koutou e taea e akakoromaki i tenei raruraru. Tuatahi ti'a ia tatou ki te whakatau i te take he aha te tupu tenei. Na reira anake timata ki te mahi. Ka taea e koe te whakamahi i te rongoā e whai ake nei:

1. Drug "Motilium". I whakaputahia e te kamupene Beletita. Ko te rongoa mo te hanga hau nui haere. Wātea i roto i te puka e toru: papa (tae atu reo) me te rite i roto i te whakatārewatanga. He wāhi nui: e kore e whai ki te inu i te rongoa, i te reira tere memeha runga i te arero, tīmata tonu tona mahi i roto i te paru.
2. Drug "Bobotik". makere ki te kaihanga Polish, e he te nuinga kiddies whakaritea (tae atu ki te whanau hou). Heoi, hoki e taea te tupu te whakamahi o te raau taero. E mea pinepine, whakahau reira tākuta ki te wahine i roto i te hapūtanga me te hohipera.
3. Drug "Motilak". Ko te whare Russian te wahi te synthetically hanga te huānga whakahaere hohe domperidone. hangaia te tarukino te ki te whakapai ake i motility intestinal, "tango" ngawhatanga, atawhai mana'o o kai, regurgitation me te tokopā.
4. Drug "Yunienzim". takenga Īnia. Tenei rongoa kūnatunga enzymatic, kei roto kai e whakaiti flatulence.
5. Drug "Enterosgel". Tenei tarukino absorbent o te whakatupuranga hou. Ko tōna wāhanga matua - polyhydrate polymethylsiloxane - rite te hautai silicon, e absorbs he rauemi kino mo te rauropi. I whakaputahia i roto i te whakapiri slurry ranei. He kahore pānga taha me taea te tango humarie ki ētahi atu taero.