Kupukupu mahi ki kakā: te whakamahi o taka porepore

Āwhina whakapai ake i te huru o te kakā pea te mahi manawa mua. I muri i te katoa, ka e mahi ana mahi ohie timata nga pūkahukahu ki horoia hakune. whakapai ake ratou te rere o te waitinana me e tango i te nui nui haere o te hāora ki te pūnaha circulatory.

hua tūwātea o mahi

whakatairanga taka porepore Respiratory kakā whakaora tere. Ano, Ka taea e tauturu i te reira ki te whakaiti i te tupono o pōauautanga. taea i roto i te mumura o te pūkahukahu, Bronchitis me te matao noa Whakamahi mahi. I muri kawenga romahā mahi nga mahi e whai ake nei:

1. E tauturu te reira ki te whakahoki i te mahi o nga pūkahukahu, e kua tukinotia e ki te mate.
2. whakapiki i te reira i te kaha urutau o te tinana ki te ahotea.
3. whakaongaonga te reira i parepare o te tinana.
4. whakaiti te reira i te tūponotanga o te pouaka deformation, atelectasis, adhesion hanganga, emphysema.

kia kawea atu wā mahi manawa mo te Bronchitis me te kakā. whakatairanga te reira i te faatītīraa o te tinana ki te manawa tika ki te HWM. hanga tenei e taea ki te faaо ia kopa me whēkau o te hāora katoa. Puta ki te whakatinana i te mahi e taea e i muri i mutu te pāmahana tinana maranga. Mahi pai i roto i te ruma pai-hā waho ranei.

contraindications

I mua i te kitea e koe i roto i pehea ki te mahi mahi manawa ki kakā, he mea e tika ana ki te kitea he rārangi o ngā āhuatanga i roto i nei e kore te mea te reira e minaminatia ki te rave i te reira. Taua āhuatanga ēnei ngā:

• emaciation o huru o te manawanui;
• rahunga ngakau;
• takanga o te kirika;
• te aroaro o te hāhā o te manawa i te okiokinga, te ahunga whakamua o te kore romahā;
• te mate hinengaro, e kore e nei tuku i te manawanui ki te mahi i tika te mahi.

E kore e taea e koe te puta ki te omaoma i roto i te wā whakapeka o te mate. He pai te tīmata te mahi i te reira, no te rere te huru te.

He aha i whakaritea taka porepore?

haafaufaa ore tokomaha te iwi te faufaa o mahi manawa, whakaaro e kore e taea e ratou. Otiia tika i te meneti torutoru e tauturu i te ra ki te whakaiti i te 80% tupono o te whakawhanake i te pōauautanga o rerekē pakeke. Iwi nei i ngā i roto i pehea ki te mahi i mahi manawa ki kakā, i tohungia i taua whakapawera rite emphysema, tukanga piripiri. I roto i te kupu, i te mahi tika o te mahi ka taea e koe ki:

1. Whakanuia te rōrahi mahi o te pūkahukahu.
2. Haerenga i te ventilation tūturu o te tinana.
3. Whakaora i te manawataki auau o te manawa.
4. Whakarato pana wai wahi romahā.
5. Te whakapai ake i te haerenga HWM (tona kaupapa).

tenei katoa whakahohetia te utu hau i roto i te kopa tana pukapuka.

tīmata mahi

Ka rite ki te manawanui mutu kirika, ka taea e timata i te reira ki te mahi i complexes motuhake. Ko te mahi manawa tino ohie ki kakā. noho ia e noho ana i runga i te mata o te moenga ranei e takoto ana.

Ka taea e kia te mahi tuatahi i rite ki taua. Ko te manawanui kei roto i te āhua māhorahora inhales rangi ihu. 3 hēkona i muri i te otinga o te inhalation tīmata launoa. Kei te hanga te reira i roto i te ngutu pursed. He mea nui kia taea e te tangata te hanga he tutukitanga mo rere o te hāora. whai hua hoki mahi purenga manawa ki kakā. ka e whakamana reira mahi e whai ake. inhales te manawanui, me te ata mutu hoki 3 hēkona. I muri i taua, ka taea e ia te rangi i roto i te mangai i roto i tēpilé iti. Hoki ki te faaohipa i te momo manawa purenga ngā, i te wa, ka waiata te tangata te oropuare. Me korero te reo i roto i nga aueueraa ina exhale koe. He mea e taea ki te tango i te spasm, i whakawhanakehia i roto i te bronchi.

tikanga Strelnikova

whakamahi i te hōhipera i te mōkihi motuhake, e taea ai e koe ngā therapy me manawa mahi tinana. I whakawhanakehia te reira e Ahorangi AN Strelnikova ki te tere ake te wā ora. Ki te whakamahi koe i tona whānuitanga, he reira taea ki te whakahohe hohoro kiko pūkahukahu limfosnabzhenie, te whakapai ake rere toto tino. I roto i te takuahi o te mumura whakapiki i pana i te wai. Tenei āwhina ki te ārai stagnation. Kupukupu mahi Strelnikova kakā āwhina ki te haerenga tohu pūkahukahu ventilation me ki te whakarite i te mahi noa o te HWM. I raro i nga tikanga o te maimoatanga i roto i te hōhipera e taka porepore tūtohutia te ki ngā ki te mirimiri haumanu o te pouaka. Ka taea e tino tenei ake i te whai huatanga o te therapy reparative.

faaohipa Strelnikova

taea e te katoa tamata ki te mahi i mahi manawa ngā ki te therapy tinana i te kāinga. Ko he reira pai ki te mahi i te wātū whakangungu tuatahi i raro i te mātakitaki o te mātanga. I muri i te katoa, he mea e tika ana ki te whai te tangata ki te aroturuki mahi romahā. e kore e taka porepore tīmata, ki te ko te manawanui i roto i te tūranga māhorahora hanga neke atu i te 60 te whakahā ia meneti. Tikanga, kia waiho tenei tawhā i roto i te awhe 40-60.

Kei te matatini o te mahi e whai ake nei. Me whakamana ratou takoto iho, ia o ratou kua korerotia 3-4 wā.

1. E whakanohoia ringa me te tinana: kua whakaarahia ratou, inspiratory ki expiratory - iho.
2. Ko te auau toharite mō te manawanui manawa te noho flexes me toro te waewae.
3. I te exhale, ringa whakarerea i roto i te ringa, i runga i te manawa - tata ki te tinana.
4. A, no te kupukupu manawanui noa tētahi tightens ki tona waewae maui, me te tika, piko ratou i te turi retireti i runga i te mata o te moenga moenga ranei. He ringa i runga i te whitiki.
5. Ko te manawanui kei te piko tuke me te hoki o tona matenga i runga i te moenga, me te whakaiti i te wahi o runga o te tuarā i runga i te hī. I te exhale, me hinga koutou ki raro.
6. E kōpeke brushes ki te raka, me te piki ake ki runga ki te tomokanga nikau i launoa ratou hoki ki raro.
7. Ringa piko i te tuke me kapu aki ki te pokohiwi. Ringa whakarerea i roto i nga taha, me te hoki.
8. kia whakaara i te manawanui koutou ringa ki runga, ka tae i te papahamo i te tomokanga, ka exhale koe hoki te reira ki tona tūranga pūnoa.
9. Te manawanui i roto i te tahuri whakaara ake te waewae maui, me te tika ki runga, e matakitaki ana i tō manawa.

kawenga nui ake

Ahakoa te tapatahi faufaa o te mahi te akoranga whakapeka o te mate i roto i, whakaaetia tūroro e ki te mahi ia ratou kaua e nui ake 15 meneti i te ra. Kupukupu mahi ki kakā, i roto i ētahi wā kia kia wehewehea. Ki te he e kitea huringa rerekē anake i runga i tetahi i te ringa ngāwari te manawanui, kua hoatu te kawenga taketake noa ki a ia.

Ka taea e meatia ratou na. Me takoto koe ki raro, i runga i te taha i runga i te urunga hauora. I te tīmatanga, e te manawanui he manawa hohonu, me tightens rite exhale koe te huha puku. I roto i tenei take, kia kōpeke kaiwhakatikatika therapy tinana te pouaka. Kōnae me ētahi atu mahi i roto i te tūranga kotahi. inhales te manawanui, me te whakaara ake tona ringa. I te exhale, fakamālohii te kaiwhakatikatika i runga i te mata anterolateral o te whaturei. Ēnei mahi e 10 ngā wā tukurua. Mahi whai ratou ki te kia e pā ana ki 5 nga ra. kawea mahi manawa ki kakā i roto i ngā tamariki i roto i te ara ano.

hangaia mahi Common Strelnikovoj

taea i roto i te wā whakaora whānui hua Haumaru taka porepore ahua Kōmāmā. Hoki enei take, ngā pakeke me ngā tamariki e taea te mahi i mahi motuhake ki te whakapai ake i te mahi romahā. I roto i te mau ana i roto i ia o ratou me kaha manawa i roto i te ihu.

1. "Ladoshki". Ko te tūroro e tu kaha maihao piko hanga he ringa ka motokia ki ringa piko i te whatīanga.
2. "Epaulettes". Nikau e kumu, ringa whakaarahia ki te taumata hope. Ko te ringa haere ki raro, ona ringa unclenched, maihao rastopyrivat.
3. "Pump". ngoto te manawanui paku whakamua me te hanga kaupapa ringa, haamana'oraa o pamû tupare ki te papu ringa.
4. "Cat." koané te manawanui e tētahi i roto i te taha maui, me te tika, he curtsey iti.
5. "Farii i te pokohiwi." Ko te manawanui mau te ringa piko i te tuke i teitei pokohiwi. I te tomokanga awhi ia ano ringa, a kahore ratou e whakawhiti, a kua whakaritea whakarara ki tetahi ki tetahi.
6. "Tārere". Okioki mua i runga i te hī me te wahia koutou ringa ki te patunga witi, ka hoki mai ki tīmata tūranga, awhi i te pokohiwi.
7. "Carousel". Tahuri upoko ki folo te putanga maui, me te tika, ko te waenganui i hohoko.
8. "Taringa". tītaha te upoko kei te tētahi ki te maui, me te huha matau, pera i roto i te mahi manawa №8.
9. "Ko te matenga tāwēwē." ngoto ia i mua, me te hoki, kupukupu i roto i te mahi №8.
10. "Rolls". whakaturia te waewae maui te whakamua, te piko matau-ringa i te turi me te hoatu i runga i te tōkena. whakamana ãpoko pāpaku kei i runga i te waewae maui i te tomokanga. Na, kua whakawhitia te taimaha ki te waewae matau, me te he tetahi atu ãpoko.
11. "Hipanga". Kei te ara te waewae piko ki te taumata o te puku, Me paku waewae matau ki te noho ki raro, a ka tango i te tūranga tīmatanga. Na ka huri waewae.

Ko te mahi manawa whai hua i muri i kakā tenei. Ko te mahi e kore e tika ana taua mahi i roto i te wā whakapeka o te mate, me te wā ora.

Ētahi atu kōwhiringa mahi

Te tātari me pehea ki te mahi i mahi manawa i kakā i te kāinga, ka taea e koe te arotahi ki te matatini, hangaia e Strelnikova kore anake, engari ano hoki i te tahi atu kōwhiringa mahi. I roto i te tūranga e noho ana, ka taea e mahi koe i te huinga e whai ake nei. A tapiti faahou kaupapa ia 8-10 wa o hiahia:

• HWM manawa: he mea e tika ana ki te noho i runga i te mata o te heamana, te whakawhirinaki i runga i tona hoki, me te totoro o koutou waewae. Nikau ki te hoatu i runga i te kopu: e whakatika reira ka ngongoa, ka exhaling - unu te.
• I hoatu te tomokanga o te ringa kei te peka, ka whiti ki runga ki te pokohiwi ritenga, putanga i roto i tenei āhuatanga ko te pinakitanga.
• E noho ana i runga i te mata o te heamana, e hiahia ana koe ki te tango i runga i tona hoki, me te piko kia te matatahi tata ki tahi i te tahi i runga i te hī, exhale Me ki te akaanga.
• I haere ake ringa inhalation ki nga pokohiwi, i runga i te exhale - tuturi.
• Ringa mui te matenga, nga tuke - whakarerea. I roto i tenei tūranga, manawa i roto i, ina okiokinga koe i mua - putanga me e kawea tahi nga tuke.

Mahinga mō ngā tamariki

Ngā mātua pi e mamae auau mate romahā whakapeka, me o ratou pōauautanga, ārahi ki te whanaketanga o te Bronchitis me kakā, kia whakarongo motuhake ki te mahi manawa. Ka taea e te iti te ui ki te mahi tika i te matapuna i roto i te tūranga e tu ana. A, no te mare koe, ka taea e ngā mātua te kawe i roto i compressions pouaka. tamariki pakeke kē e taea te whakamārama rite te mea titiro reira te kupukupu mahi mō ngā tamariki i muri i kakā. Me ratou ki te mahi i te mahi ano rite pakeke. Ki te kahore he kaha mo te whānuitanga o te therapy tinana te tamaiti, ka whakarei ake i te pānga o te manawa, ka taea e koe te whakamahi i puahiohio arero ohie. Ko te roa e ratou, ka whai hua nga atu ratou whakahua.