Ma'i rohirohi Syndrome: Treatment, Tohu me Take

Ko e me'a fakamamahí, ko reira te paari pereutomlyaemosti e pängia ana, nui haere ngoikore, me te kore o te moe. He aha te take e memeha? He whakahoki mārama ki te pātai Ko te tino uaua, engari kia tamata o ki matau i te āhuatanga uaua.

Te nuinga o kaipūtaiao whakapono e te mate, ko te syndrome rohirohi ma'i, meinga nei e te maimoatanga o te momo o huarahi, puta i roto i te iwi pakeke, no te mea i tetahi wa kihai i hoatu e ratou i te tinana te toenga e hiahiatia ana. Ko reira no te mea o te mahi tonu tenei, kahore taanga manawa poto i muri i faatuhaaraa ko te mate ma'i e manawapa ana e kore te tangata wahine ranei.

Ko te take o te mate

Ahakoa etahi tekau tau ki muri kihai i ara te tīariari i roto i rongoa taua wā rite syndrome rohirohi ma'i. Heoi, e tika ana ki te manawataki hou o te kaha hinengaro, me te āhuatanga kaiao kino he koi i roto i ia takiwa o te whenua, ai e rua nga taitamariki me te ruhiruhia kore o te hāora (hypoxia).

Ko te hypoxia he take nui o disorders pūkoro, e ai slagging rauropi. syndrome rohirohi ma'i, maimoatanga i te mea kia whakaiti tūtohutanga ohie wātea i te mate. Na reira, riro nui atu i haria ki mate viral, mate fungal te tinana tangata. Force "ngenge" o te tinana, ko te kia ruha i whakatika matao ko kore te mate ngāwari.

syndrome rohirohi ma'i, me whakamana tonu te maimoatanga o nei, tōraro pā te pūnaha io. riaka Mental meinga exacerbation o mate mau.

Tohu rohirohi Syndrome

Kia titiro a ki faaite mai te tohu angamaheni ratou i te wā wawe o te mate.

1. pāhoahoa te wā
2. Ngoikore, te whakanui ake i disorders whakarongo, āhua aronganui iu
3. Moe mate, whakakitea i roto i te puka o te tafifi i i te po, me te awatea sleepiness
4. Mamae i roto i te tuarā me hononga
5. hauora whakaiti
6. Tau'a, korekore aronganui

Rohirohi e Syndrome Treatment

Me pēhea te ki te hamani syndrome rohirohi ma'i? Tuatahi, e hiahia ana koe ki te tīmata ki te mahi o to ratou ra.

1. Ki runga ki oho, tango i etahi wa ki mahi tinana.
2. Ka rite ki te mea i mohiotia moe tangi he 6-7 haora. Na reira, whakarongo motuhake ki te okiokinga o tou po. Ki te whai koe i te whai wāhi ki te okioki i roto i te ra - e kore e mahue i te reira. Otiia ki te i te po e kore e taea e koe moe mo te wa roa - tamata ki te karo i te ra o te toenga.
3. A ape i te kawhe. Kei te whakamatauria te reira i e i muri kite ana mahi i te ara o te pūngao faufaa, a i te paunga o te wa wikitoria te tangata rohirohi.
4. Whiriwhiria te tika tino mo kai koutou. Ka taea e ētahi iwi te mahi i muri i te paramanawa marama, i ētahi atu i runga i te anga ke.

Rohirohi rongoā iwi maimoatanga

Kia titiro a ki te mea ko nga ara rerekē i rongoa tuku iho ki te pehea e mate kino.

Tango atu te hinu rohirohi faaoraora

Ko te pounamu o te hinu oriwa, tāpiri 1 tīpune. pouaka o Rosemary hou. Oho me te whakamahi mō te tunu kai.

pakiaka licorice - te ara pai ki te whakawhiwhi ivi

He pono e matau kua koutou e licorice pakiaka - kaihoko huaketo pai e taea te whakanui ake i te taumata toto o te cortisol (te taiaki aro ki te ahotea). whakamahi auau o 2 c. i roto i te wiki ruarua ki te āwhina i whakahoki te mana ngaro, me tona pūngao o mua.

syndrome rohirohi ma'i, he taea hoki e maimoatanga ki te kawe i ki te awhina o aromatherapy.

He pata torutoru o lavender, Rosemary me te hinu aramuka takoto i runga i te tauera e hiahia ana koe ki te kawe mai ki te rōpū, te āwhina ki te akaanga me te mālōlō. Folo te kakara o te rohi mohoao, wirou oriwa ranei. Ka āwhina i ia whakahokia kaha hinengaro, me te āwhina i akakoromaki i te ahotea.

Ki te kore koe e taea e akakoromaki i to koutou mate e tōraro pānga pai kore anake te okiokinga, engari ano hoki to koutou ora, ka me kōrero koe ki tō tākuta.