Mamae o te uaua kaki: tohu, Take me Maimoatanga

mamae uaua i roto i te kaki - he amuamu noa i roto i te tari o te tākuta, he whānui tenei mate e tika ana ki te peculiarities o te hanganga kikokiko o te kaki. High mahi pūkaha o te rohe, nui o raru, oko toto me uaua - tenei katoa ia wā whakaoho mamae, me te mamae, taea ki te karo ia ratou tetahi tangata onge he.

He aha te mea he spasm o nga uaua kaki?

Ko te ariā o "spasm" tā te tukanga o te kōpeketanga o raru, oko toto me uaua. tango Tuatahi nga paihere karere puai, ka heke oro iaia, rite te putanga - stagnation o toto. tura'ii te ngangau circulatory oko kōpeketanga ara nui fakahohaasi tuku o ponana karere ki te uaua o te kaki. He he mamae kino, maha anaana ki te pokohiwi.

Ko te take o mamae uaua o te kaki

āhuatanga whakahōhā hoki te takanga o cramps ngā:

• Hauhauaitu kaki. Nuinga o ngā wā, puta nga tohu o mamae o te uaua kaki i te tīmatanga o te puna, ka tiaki i te mahana tuatahi iwi ki te tango i nga mea hotoke. He mea nui ki te mahara e he rawa kākā tenei wā. tango te tokorua ki te ara ki te kaki tahanga ka whakarato i tētahi tūponotanga nui o takanga o mamae.
• noho roa i roto i te kotahi te tūranga, nekehanga tuketuke. People ārahi i te āhua sedentary, kei te tango i te pekehoe waha he pikaunga atu. popoketanga i roto i tenei rohe e arata'i ki hukihuki iaia me te spasm me te mamae i roto i te kaki. arahi ano nekehanga koi ki te ino o te toto tohanga, me te uaua mamae.
• konutai hē i roto i te tinana. Ko konutai te hiahiatia mō te uaua i roto i te āhua e māhorahora. Ki tona kore o uaua tīmata ki te kirimana i oke ai.
• wā-roa mahi tinana, tae atu pateko.
• Ngā mate: sciatica waha, osteochondrosis waha, myositis, tuarā whētuki, neoplasms, takawhita, mahi thyroid waimaero, pūnaha Cardiovascular, whaturama intervertebral.

Ki te he auau nga mamae o te uaua kaki, he mea e tika ana ki te kōrero i te tākuta ki te karo i mau hopearaa kino mo te rauropi.

Tohu o mamae uaua o te kaki

Ko te tohu o mamae o te uaua kaki i te pūāhua motuhake: mamae nui, me te here o ranei ngoikore ki te hanga tahuri upoko.

He mea nui ki te whakatau i te vahi papu o te mamae, me tona whānuitanga - ka tauturu i te reira ki te tautuhi i te take mamae.

Hei tauira, te ahua o te hūhi i roto i te kaki, okeoke i roto i te mamae i roto i te hoki o te matenga, pokohiwi me mau hiero tohu te aroaro o te osteoarthritis. Spasm o te kaki me te pokohiwi uaua āta faarahi ka arata'i ki te herenga kaha o te mahi tinana.

Ānini pūāhua rerekē ki te tikanga o te pēhanga ki runga ki nga nenewha, ngoikore nui me te whanoke tohu raruraru ki oko toto o te kaki.

Ki te mamae auau o te uaua kaki, kia timata tonu maimoatanga. stagnation o toto i roto i te oko ārahi ki te tauwhatinga o te mahi noa o te roro.

Tinnitus, kite te peroo me te mahara, ohoroa - he anake te wahi iti o te mau hopearaa. Ko te kore o whakarongo ki te raruraru e taea meinga te patunga i. I roto i te take pai, ka monokia te tangata, a i kino rawa - te mate.

Tātarihia te huru o te manawanui

haamata Treatment muri tika te tautuhi i te take o te tohu o mamae o te uaua kaki.

mehua Tātaritanga ngā:

1. Examination e ha toketā neave i roto i te tikanga ki te kitea te wāhi tangohia o te mamae me te uaua wāhi mānukanuka.
2. X-hihi whakamātautau ki te whakahaere tikanga i roto i te aroaro o whara filosilivá, pukupuku, mumura o te pūnaha kōhiwi, a pera atu.
3. A, no te e rapua e te fifi i roto i te tātaritanga i te atahanga te kōwarotanga autō, me te tomography computed. Ka taea e ratou kitea pukupuku i roto i te kopa maeneene me te whaturama intervertebral.

Ki te kore he hopuhopu i te natura te rapunga o te mate, tango whakamātautau paerewa (toto, mimi) Kei te kore te tikanga mahi.

Ko te wāhanga tuatahi o te maimoatanga o mamae uaua i roto i te kaki

Ko mahi matua e hāngai ana i te whakakore te whakaiti mamae ranei ka atawhai uaua mānukanuka.

Kei te maha faaineineraa "baclofen" whakaritea ki te akaanga te uaua. Tohutohu mō te whakamahi (utu i raro) kitea reira hei tarukino whai hua mo tenei mate. "Baclofen" te whiwhi ngā te whakanui ake i te inenga katoa 3 ra tae noa ki te pānga haumanu, tona utu rerekē i runga i te inenga - i 200 ki te 500 moni.

I roto i te tikanga ki te kōpā te kaitūtohu wāhi kua pā, no ki te rōpū pharmacological o kore-steroidal taero anti-inflammatory. Fele reira "Ibuprofen" rongoa i runga i taua mea ranei. tūtohu ibuprofen tohutohu mō te whakamahi (utu 50-150 te horoitanga i.) He ki te tango i whakahaunga o te tākuta. papa Urunga 3 ngā wā e kore te mea neke atu i te 5 ra i te ra. Te reira i tae mai ano i roto i te puka o te hinu, he spasm o te uaua kaki i roto i te wa poto whakaiti reira mamae.

E akiakitia ana hoki "Baclofen" tohutohu mō te whakamahi (whakarārangitia te utu o te tarukino te runga ake) ki te whakaingoa takitahi ratou. kia Tetahi rongoā kia whakaritea mātanga. No mea pehea te pai whakapumautia, hei tauira, "Ibuprofen", tohutohu hoki te whakamahi (Ko te tino iti i runga i rongoā te utu) e taea te kore whakakapi i te kōrero tonu i me tūtohutanga o tākuta. A, no te e contraindicated te taka i runga ake whakakapi e ētahi atu ki te pānga rite. Whai wāhi i roto i te whaiaro Kāore!

mehua atu i roto i te maimoatanga o mamae

Ki te i tenei wā kua tonu reira mamae i roto i te kaki ina tahuri upoko - kīnaki maimoatanga e tua, tohutohu te manawanui e ki te kakahu i te kara orthopedic motuhake. whakaiti te reira i te kawenga i runga i te pekehoe waha, a e tika ana ki te here takoha i runga i nga nekehanga o recedes te mamae.

Ki te whakakitea mai te tātaritanga take atu taumaha o mamae uaua o te kaki, pērā i torticollis kitea huringa degenerative o te pekehoe waha ranei, kua kawea te reira i roto i pokanga.

Ki hoatu he hua tere, me te whai hua maimoatanga, e tūtohu ana i runga i te par ki te tango rongoa ki te whai wāhi i roto i te therapy tinana, me te waha he akoranga o te therapy ā-.

mamae rongoā Treatment iwi

I tēnei wā, ko te rongonui tino i roto i whenei katoa o te taupori tukinotia te ki rongoā iwi, ratou hohoro atawhai tohumate o spasm o nga uaua kaki.

Ahakoa te meka e te wāhanga whakamahia he o te take mai tūturu ano, to ratou o ratou contraindications. Na roto i te tikanga rongonui he taea ki te huihui ki te tuatahi-āwhina, e kore wareware i te hiahia ki te haere ki te tākuta, engari kua ia ki te whakatau me pehea ki te tango i te spasm o te kaki, he mea nui ki te whakawhiti kōrero mō te whakamahi o ngā tikanga tuku iho, kia kia kore ratou i tuu kino noa nui me kīnaki te mahi o te raau taero.

rongoā Folk e āwhina i roto i te whawhai ki te mate

tunu tōtika ki te whakakore i nga mamae o te uaua kaki:

1. kohi auau o te hupa i otaota, whakaranu i roto i te ōwehenga 1: 1: valerian, whakatika, motherwort me te yarrow. He hua i runga i te pūnaha io rite te katoa, ona puoro, me te whakapai ake i te kawenga o ponana ki te kiko uaua hupa.
2. whakamahia e whaowhia o te kopakopa, marou o St John, me te aihere e rite te kōpeke i runga i te wāhi kua pā - e tauturu te reira ki te whakaiti i te mamae.
3. mirimiri Neck, tae atu whaiaro mirimiri-. rohe Trituration whakahohetia tohanga o te manawanui. tūtohutia te tukanga e i mua i te haere ki te moenga.
4. Riro spasmolytic hinu lavender faufaa, me te taiwhiwhi. tukanga aromatherapy e pā ana ki 30-40 meneti.
5. Waiwai te kakahu i roto i vodka atu wai waipiro-kei roto ranei, kōpeke poroporoaki mo te po, i runga i runga o reira ki te roropi mai tou kaki kameta mahana huruhuru. kore i tenei tikanga, whakamahia e tekau o nga tau, ngaro hāngaitanga i roto i to tatou wa.
6. Tākai o nga rau o te kāpeti, tauhiuhia ki te houra tunutunu, atawhai mamae. Me hoki Top ki here i te kameta mahana.

Traditional tikanga o te maimoatanga i roto i ngā ki hua tuku iho hua pai i roto i te whawhai ki mamae uaua i roto i te kaki, ki te whakaae ratou ki te rata haere.

Ko te uara o te mahi

Mahi ki te atawhai uaua spasm o te kaki e whakarato kaha tautoko mo te waha pekehoe me uaua kiko. Ka tohutohutia mo nga uaua o te kaki e tohua mo katoa ki te whāinga o te ārai i te tīmatanga o mamae. Ko reira obligatory mo te hunga ārahi i te āhua sedentary - tari kaimahi, truckers me etahi atu.

Contraindications ki physiotherapists

I mua timata koe i tetahi o nga mahi, he mea nui ki te āta whakarite i te:

• No mamae kaha. Karaehe ki te tikanga o te mamae fuu kore e kawea painga me te kino - ngāwari.
• e kore te e mea kawea atu i te wa o mate whakapeka (hei tauira, osteoarthritis waha radiculitis ranei), he urupare pai e kore e taea anake ähua reira o te mate.
• I mua kahore i nga mahi e whakamahia ana taero e aukati te mamae.

Ki te mea i reira e kia ruruku abnormalities nui o te rohe waha o mahi katoa ki te mātanga.

He huinga whai hua o mahi

E kore te mea uaua te huinga o mahi, e taea te kawe i te reira te iwi ki tetahi taumata o tinana tinana:

1. Ko te titahatanga o te matenga. Tilting tou matenga hoki a atu ki te mōrahi totoro o uaua. Te whakaatu 8-10 aua.
2. Huringa o te matenga. nekehanga hurihuri tango tētahi wahi i tetahi pokohiwi ki te tahi atu. I roto i te huringa o te kauwae kia aki ki te pouaka, tona taea ranei. A tapiti faahou 8-10 wā. Hanga te kaupapa taua, i whiua e tona matenga hoki - i roto i tenei take, hora te kaki ki te matatahi. Te whakaatu 8-10 aua.
3. Tahoro i tou upoko ki te maui, me te tika. Honga tou upoko tētahi ki te huha maui, me te tika. A tapiti faahou 15-20 wā.
4. ringa Mahi Porohita. Ko āwhina hoki te tahi pokohiwi Mahinga. Mahi ki te kia whakamana ki te kaha tīwera nui. Hanga 10 aua.
5. Ko te titahatanga o te matenga ki te kaha o te parenga. Ko te mahi whai hua tino mo te whakapakari i nga uaua o te kaki. Me koe ki te hanga i nga titahatanga o te upoko ki te pokohiwi tahuri, te ringa taha e (tītaha te ringa matau te ki te huha matau, ringa maui - tona pokohiwi maui). A, no te piko whakamua me hoki, ka taea e koe te whakamahi i rua ringa. A tapiti faahou 8-10 wā.
6. Ara ringa. Tīmata tūnga - tu, ringa ki raro i koutou taha. Āta whakaara a raro i te pokohiwi i te wa ano, ka kotahi i tetahi. A tapiti faahou 8-10 wā.
7. Ko te ara o te matenga o te tūranga e pängia ana. Tīmata tūranga - e takoto ana i runga i te papa i tetahi mata pakeke papatahi ranei. Āta ara tona matenga i te patunga witi, whakatika te titiro i runga i tona waewae mo 5-8 hēkona, ka tika pōturi iho. Hanga 10 aua.

Whakatūpato! kia whakamana mahi katoa anake i te tere puhoi. e kore e koi, nekehanga tuketuke kia!

A, no te raveraa i taka porepore auau anga uaua kaha rohe waha, me te whakapai ake toto tohanga, e whakatairanga āriponga noa o ponana karere ki te uaua.

Te tauoranga rite te ārai o te takanga o mamae o te uaua kaki

Kia whakahaere ki te tango i te spasm o nga uaua kaki, he mea nui ki te rethink te ara o te ora me te āraihia auau:

• ki te mahi i te huinga o mahi ki te whakakaha i te tuaiwi waha, tae noa ki taea i roto i tetahi hākinakina mō te hauora whānui;
• nga marama e ono ki te tono ki te masseur mō maimoatanga ārai;
• amohia e te whakamātautau hauora ā-tau mō te kite wawe o ngā tukanga pathological;
• karo te ahotea, maha mau he okiokinga pai;
• whakahou i te kai: ki te hoatu ake fatty, parai, ka paowa kai, inu koropupū, whakawhāiti te kohi o sweets; Me kia whārite mana, tae atu ki te ika, te kai, huawhenua, pata (tunua, tunua koromamao ranei), me te rōpū o te iti rawa 2 rita ia ra o te wai hou ki te pure i te tinana, te tuku i te reira i matū kino;
• hoatu ake mau peu kino;
• ki te mahi sedentary ki nga haora whakamahana ake, me pehea ki te huri i tūranga pinepine.

I muri i enei aratohu ka tino whakaiti i te auau o ngā tohu o mamae uaua o te kaki, a ka whai wāhi ki te āhua o te rauropi katoa te whakapai ake.

e kore te mea he aratohu ki te mahi i tenei tuhinga, i roto i te take o cramps kore e hiahia ki te hoatu atu te haerenga ki te tākuta me te ki whaiaro medicate-, kia ruruku mahi katoa, ka kawea te fariiraa o ngā rongoā i roto anake ki tona whakaaetanga!