Me pēhea te ki te hamani i te waewae takoki i te kāinga. Aha ki te mahi, no te raruraru waewae

Raruraru - Ko tetahi o te uaua tino tenei me i te wa ano, whara noa, ki e tahuri te iwi ki te ruma whawhati tata. Waho, i tino rite ki te tohu o te whati ana tohu. Na reira, whakaaro e pā ana ki te pehea, ki te hamani i te waewae takoki i te kāinga, he mea utu te haamana'oraa e kore e taea e koe te whakaiti i te ona ake. Ka taea e anake tenei whakahōhā i te āhuatanga. Hei mai anō te te e alangá mo wheua ranei hiahia te takokitanga ki te haere ki te hōhipera. A, no te whakapumautia te tātaritanga te, he tika takoki tohu, me te kiri, ka taea e tīmata koe i te maimoatanga kāinga whara.

-Āwhina tuatahi

I roto i te tikanga ki te whakahoki i te pātai: "Me pēhea te ki te hamani i te waewae takoki i te kāinga", he mea e tika ana ki te timata ki te mahi ki te ariā.

ka karanga raruraru o te wheua ko te Paraire i roto i te capsule tahi, i ētahi wā haere tahi i te whara tahi ranei takokitanga. kia waiho te take he patu kaha ki te hinga. tohu waho - te reira i te mamae, pupuhi, huri ki te āhua rerekē o te tahi, tawharara shortening o nga wahi ranei.

I mua i te hamani koe he waewae ketia, e hiahia ana koe ki te mohio me pehea ki te āwhina i roto i te torutoru meneti tuatahi i muri i te tangata i whara. tikanga Tuatahi ka bandaging raruraru o te tupare ki runga ki te wahi mo whakatika i te tahi ranei. Next, te tono matao i runga i te wāhi pakaru ki te whakaiti i ngawhatanga me te atawhai mamae. Hoki tenei pounamu wai pai ki tio. kia te taahiraa i muri mai te tuku o te patunga ki te ruma whawhati tata tata, i reira x-hihi, me he te tika ki te tangohia i te raruraru rangitahi o te takai whakatika.

Ko reira tino ki te whakaiti i te dislocations, no te mea i muri i toru wiki, tīmata te tahi ki te tupu tika tahi. Ki te tupu tenei, ka whakaiti i te reira i te hāparapara tango i te kiko hou.

Me pēhea te ki te hamani me te aha ki te mahi ki te raruraru o waewae, kia mohio te katoa. Hei timata, kia mahi a ki enei momo o whara.

Raruraru o te tahi turi

I roto i te turi e neke whanaunga te wheua tao me te huha ki tahi i te tahi. Te tahi turi hipoki i roto i te taura i whiria, mātotoru. puta displacement ka haehae te tuhonohono i. Ko te he tino kaha tahi, raruraru o tona ngā onge. Hei wāhikē kia tono te taua kaha wheua nui. Taua whara puta i muri i te aituā, aituā ara, he hinga i te teitei.

Tohumate me te maimoatanga

He aha tohumate taea te kite ka reira i takoki waewae (tohu o whētuki)? Tei āwhina Tuatahi i runga i mamae e te tinana.

Ki te raruraru taua o te turi kaha taui āhua, engari pānui tenei e taea noa. Reira te tahi mau taime te tupu e te turi takoki whakaiti i te whaiaro, no te mea he tino roa tenei tahi me tupu neke kaha rawa uaua. I roto i tenei take, i reira he he puku kaha, me te mamae, te kōpā me te makariri o te kopa. A ahakoa e kore te whakaiti i roto i te āhuatanga i taua e hiahiatia, kua tukinotia tonu reira i muri ka kore rerekē te whara.

I roto i te raruraru o te turi maha huihui ki mai anō te hāparapara, rite ko reira he whara nui, i roto i nei pakaru tata tonu pera me oko toto nui. Na reira, tono pani te hōhipera, me mo etahi wa, ka takoha te manawanui kia ki te haere i runga i turu tootoo.

Ko te maimoatanga anake e taea te tono i roto i tenei āhuatanga ko te whakatamarikitanga o Pë, tono o te tio i runga i te wāhi me te tono o te raruraru me te hinu rastirok whakaora suckable o abrasions me karawarawa.

Raruraru o te waewae

Raruraru o nga waewae - he hui onge rawa. Na maha tautuhi subluxations o ona wahi. E mea pinepine tūpono rite mate - he raruraru o te tahi ripeka, maihao, subtalar raruraru o te waewae.

traumatherapy

Tohutanga raruraru subluxation ranei o te waewae, ko te rite ki te hītori o e kopa ona waewae. Ua ite e ahau he mamae koi, pupuhi, ngoikore ki te neke i te hūhi tahi maihao ranei ka ngana ki te tiki ake i reira me te cyanosis bruising. Taua dislocations puta tika ki hinga e kopa waewae rorirori i roto i ū i muri i te peke ranei.

He huarahi rerekē o te mea me pehea ki te hamani i te waewae takoki. Treatment, whakarite a te tākuta, ka whakawhirinaki ki runga ki te aha te huru o wheua pāngia.

A, no te tono i te raruraru subtalar o te waewae i muri i te whakaiti i te reira i raro i rehunga rohe te raima mo te wā o te 5 wiki. Kia te nekehia atu te reira, ka whakahau i te tākuta mahi whakangungu tinana haumanu , me te tua. Na Me hoki ki te kakahu hu whakamarie, me insoles orthopedic mo te tau e whai ake nei.

Me pēhea te ki te hamani i te waewae takoki i te kāinga? I roto i te take o te whara o te wheua tarsal metatarsal ranei, i muri i tono mai anō te tahi i raro i rehunga whānui rehunga rohe ranei te raima mo te 8 wiki, me te ka te tonoa te manawanui ki wā therapy tinana me haerenga ki tua. Neke atu i te te tau i muri mai e hiahiatia ki te kakahu hu orthopedic.

Raruraru o nga phalanges o nga matimati

He take onge. Ki tenei raruraru nui o maihao pupuhi, ka tahuri puru, me tetahi kaupapa o te waewae, a tae noa te iti, mamae. Whakaititia te phalanges i raro i rehunga rohe, tono te pani e mo te 2 wiki, me muri i te tango i te tua whakaritea me mahi ki te whakamahana ake o koutou waewae.

raruraru o te pona

ka karanga raruraru o te pona i roto i te reo hauora e "raruraru o te pona." Ko te puka tino noa o te whara taua tenei. tupu te reira i ka hinga, paheke e kopa ona waewae ranei. Ka taea e taua dislocations kia rua kaha, ka hanga ki he hamani te tikanga katoa whakaahuatia i runga iti ranei, ina e te tahi te wahi iho. I roto i tenei take, nga piki mamae, he reira ngā taea ki te tu i runga i te waewae, i reira te mea he puku o nga waewae.

maimoatanga

Ka taea te tukinotia te raruraru pērā i te kāinga. I roto i nga ra wawe e hiahia ana koe ki te whakawhāiti i te kawenga i runga i te waewae, te tono matao, te tono he takai whakatika. I muri huamo huarahi heke ki te maimoatanga matemate ke. Na ko reira e tika ana ki te whakarite i te whakawera o nga wahi o te raruraru.

Aha ki te mahi i te kāinga?

kia fakamahino'i reira e kua tukinotia momo katoa o injuries ōrite, engari haamata maimoatanga kāinga i muri i te mea tango i te pani, me te reira he kahore edema.

Na me pehea ki te hamani i te waewae takoki i te kāinga? Ko te mahi tuatahi, ko te ki te kawe i te tukanga warming. Ēnei ngā kokopi mahana, hei tauira, he decoction o te kanekane, komukumuku hinu e painaina. Well te āwhina mahana pati tote. He tikanga rongoā, me te warming pai, he mōkihi o waipiro tinctures o propolis, celandine, calendula.

e tauturu i Tetahi o enei tikanga noho te mamae, me te tere i te tukanga whakaora. Ko he mea nui reira kore ki te wareware: i mua i whakaaro he aha te ki te mahi ki te raruraru o te waewae i te kāinga, me haere ki a koutou i te tākuta nei e kia tika ki te whara ngaio.