Me pēhea te ki te hamani scoliosis: tikanga, mahi

I tčnei wā, i roto i te tau o te hangarau matatau me te āhua sedentary, scoliosis he mate kia noa e tata nga taiohi tuarua he kāri hauora tenei tātaritanga. Ko te kupu "scoliosis" i roto i te Kariki oro rite te "kōpiko", "ānau". Otiia i roto i te vairaa mau ko reira he wā whakamārama o ngā momo o te curvature tuaiwi. Mō pehea te ka tenei mate, me te ona tikanga o te maimoatanga e lāulea ki i roto i to tatou tuhinga.

ngā mōhiohio whānui e pā ana te mate

Ko te tino haavare scoliosis, ka taea e patua i te reira i tetahi o nga pūnaha o te tinana tangata. meinga te whanaketanga o tenei mate e āhuatanga maha, pēnei i te kore o te konupūmā i roto i te tinana, tūranga tano ore ka noho, te whakangungu tinana taumaha ranei rawakore. Faaite ano i roto i atu scoliosis tamarikitanga taea i mua i roto i te momo tino nui o te mamae tangata mo te wa roa.

Ko te tātaritanga o "scoliosis" Ko 4 nekehanga. Tino maha i reira ko te scoliosis o te tuaiwi waha, i te mea tetahi o nga take matua piko, meinga deformation o te pouaka me te tinana hē kite. Ko te tuaiwi e taea piko e kore e anake, engari ano hoki ki te timata ki te tahuri a tawhio noa tona tuaka ake. Hoki ahua noa o te mate, ina he kōpiko i roto i te kotahi aronga (mahue matau ranei) te tuarā - ko te tika scoliosis ringa mahue ranei tenei.

Me pēhea te ki te whakakore i te mate: te taketake

Mōhiohio i runga i te āhua o ki te hamani scoliosis o te tuaiwi, he rota, engari i roto i tetahi take he mea nui ki te haere mai ki te fariiraa ki te toi, me te kore ki te whaiaro medicate-i mua i whakapumautia te tātaritanga te.

Ko te tikanga matua o te maimoatanga o te scoliosis whakamahia e ngā tākuta i te pūtahi hauora he massages, toia te tuaiwi, tīkina pūpū me momo mahi therapy (i tua, ngā taka porepore). E pā ana tēnei katoa, ki te kore e rere i te mate, a e kore e rapua e te wawaotanga hāparapara. Kei te mohio te reira i tua therapy tino whai hua. He maha tākuta i te whakahoki ki te pātai o te pehea, ki te hamani scoliosis inexpensively, kua whakaritea ai.

tīkina Alternative

I te iti rawa te hoatu i te pānga pai, me ētahi atu tikanga o te maimoatanga o tenei mate, pērā i:

• mahi mo te tuaiwi mō scoliosis (tuuraa me motuhake);
• kauhoe;
• momo ngā o mahi manawa;
• therapy ā- ;
• maimoatanga ki te Whītiki.

I tua atu ki enei tikanga i te iti rawa rite fizioprotsedury whai hua pai e kï noa atu. Me pēhea te ki te hamani scoliosis i roto i te tahi atu whenua? Mau, te rite i roto i Russia, engari ki te tono o hangarau matatau. Ko ētahi o ēnei, mo te tauira, kia uru mai whakaongaonga hiko o uaua o te hoki. Heoi, mo te ruhiruhia, e kore ko te ara pai tenei tikanga, kia rite ki te whakaongaonga o uaua o te hoki e taea meinga arrhythmia. Na tūtohutia hoki katoa atu ngā rōpū tau (te hunga e te tikanga te maua e te whakaongaonga hiko) Kei akoranga o 10-12 wā. Kei te tū te reira i 1-2 wa he tau.

Mō scoliosis o te tohu tuatahi

te tikanga e maimoatanga o scoliosis o te 1 tohu te rota o te wā me te kaha, ki te, o te akoranga, e kore rere hoki te mate i te omuaraa. Ko te take matua i roto i te whakatau i te tikanga o te therapy ko ki te whakamārama i te take o te mate. I tua atu e tango, ki pūkete te tau, me te huru tinana o te manawanui, a ka anake hei akoranga rerekē o maimoatanga.

Me pēhea te ki te hamani scoliosis o te tohu tuatahi? Mai hāngai ana te ngako o te therapy te i te whakapakari i te pūnaha uaua (tautoko reira te tīwae vertebral), ka hāngai therapy tinana te nuinga, taka porepore, me te kaukau. Heoi, e kore e tatou e wareware e ka whai hua kore hākinakina katoa a ka whai i te pānga curative. Kei te tino riria ana te reira ki te tākaro tēnehi, pūkura, me ētahi atu, ki te karo i pikaunga pāhiwihiwi i runga i te tuaiwi. Ka mahi te reira i pai a ka kīnaki i te maimoatanga mirimiri. Kei te ngāwari faataa tenei i te meka e i roto i ka whakaongaongatia nga wā uaua ngāwari, me te kukū, i runga i te anga ke, ki te akaanga. Ano, ake te pākia e i roto i te mirimiri, rawa i roto i te curvature parae tika ki te wiwi o toto ki te uaua whakaihiihitia, e ai ki a ratou te pupuri i te reo.

He aha te scoliosis o te tohu tuarua?

Scoliosis whānuitanga tuarua ko te hua o te mate haereraa. He mārama, me te kitea ngā āhuatanga o waho o te hira filosilivá pouaka ranei, e ngāwari tirohia e te kanohi tahanga mate. Ko te take mo te ahunga o te scoliosis me tona spillover ki te tohu tuarua, i roto i te nuinga o te wā whakaaro tinana taumaha. e kore te mea rite nohopuku me te ngāwari rite i roto i te wāhanga tuatahi Treatment o scoliosis 2 nekehanga rere. Ko te tikanga whai hua tino o te maimoatanga mō te 2 nekehanga o scoliosis kitea mahi kupukupu (tokomaha hiahia whakangungu i roto i te āhua o Katharina Schroth) me te mau corsets whakatika motuhake.

Ētahi atu maimoatanga mō te scoliosis tohu tuarua

Haunga nga tikanga e rua i runga ake, i reira e he maha o ngā tikanga maimoatanga. I roto ia ratou Ko te whai ake:

• teuteu kei roto konupūmā;
• mau insoles orthopedic motuhake;
• hiko;
• kauhoe;
• mirimiri.

Ko te tikanga he huinga o ngā rautaki i whakaritea e te rata, e hāngai ana i runga i te huru o te manawanui i te kau o te tuaiwi.

tauira o mahi

Whakatinana ārai me te ara tika wāhanga scoliosis puka ngawari e taea e i roto i te kāinga. Tenei ko te huinga ohie o mahi:

• Tīmata ki te mahana-ake - tika koutou hoki, mo te haratau o tenei e taea te mahi i te taiepa taiepa ranei tutaki. A pee i te torutoru pokohiwi nekehanga (porohita), me te tārere ana ringa ki te taha, me te utumu.
• Ko te mahi tuatahi ko te rongonui "pahikara" - takoto i runga i tou hoki, me te hanga i te āhuatanga waewae nekehanga porohita. Whakamātauria ki te pupuri i nga rite tata rite taea ki te patunga witi i roto i te wāhanga e heke o te wahi.
• I muri haere "kutikuti": Whakaarahia waewae ki runga, a ka mahi kaupapa ripeka, e rua i roto i te poutū (tiketike) me whakapae (tata ki te papa) rererangi.
• Ko te mahi tuatoru - e takoto ana i runga i tou hoki, kia mau tahi koutou waewae. Ara ratou ake, me te motu. Kia mau tenei tūranga mō te maha o ngā hēkona, me te ka faahiti.
• Takoto i runga i tou hoki, me te ngana ki te wahia te tinana kia rite ki te nui e taea "i te aro." whāinga Nogami iho me te upoko - ki runga.

Tenei mahi ohie taea hiahia ki te mahi i nga ra, hanga hoki 1-2 huinga o ia mahi.

Mō mahi manawa me ona pānga i runga i te maimoatanga o te scoliosis

Tangata e kua ake paanga i roto i ngā mōhiohio i runga i te āhua o ki te hamani scoliosis, kia mohio ki te kitea tuhinga e pā ana ki te painga o mahi manawa. I tua atu ki te maimoatanga o te huangō arahau, me te mate Airways e whai hua i roto i te maimoatanga o te scoliosis momo rerekē o mahi, rawa ki te he scoliosis rei te manawanui. Ki te awhina o te mahi o ia rā o mahi ohie e taea te whakakore i hē kitea, me te ora.

ingoa taka porepore "kai" i roto i te kororia o Katharina Schroth - kairomiromi rongonui. Ko ia i roto i te tikanga whakamātautau i runga koe i taea kia whakakahoretia atu o te mate, kua tukua nei e hoki nga tau maha. Ko te pūtake o tenei tikanga rereke o te maimoatanga o te scoliosis ko te rite o te tuarā tangata ki te pōro, i roto i nei e māngai ānau runga i te dents pōro i runga i te tuaiwi. E ai ki te arorau me nga ture o te ahupūngao ki te hanga i te pōro āhua tawhio, kia whakahaua ki te rere o te hau i roto i te deformation wāhi. Ko reira te taua ki te tuaiwi. he whānui i roto i ngā wāhi hauora Pākehā tenei tikanga, he mea rongonui mo tona pai.

Whakahaere mahi kawea i roto i anake i raro i te mātakitaki o te kaiwhakaako mātanga e whakaatu ki a koutou te mea e hiahia ana koe ki te tuu i runga i te tinana i te whakamahi inhalation (e karangatia ana ko hangarite). I tua atu ki taka porepore, whakawhanakehia Ms. Schroth he tikanga mo te whakatikatika manawa, e hāngai ana ki te whakawhanake i te ritenga atu, imprinting taha o te pouaka. Kei te nuinga o te wā e whakamahia ana te reira i roto i te taha ki te tahi atu mahi reira.

whakatau

Mō te take o scoliosis, i reira e he maha o ngā pūrākau. kōrero āta nga ngaahi fakamatala ko ◊ení ki a ratou. Na, e hiahia ana koe ki te mohio:

• i te moenga ngohengohe kore te scoliosis i hanga;
• ki āhua sedentary me te whakamahi roa o te scoliosis kai paraurehe e kore e ara;
• Mau kōpaki taimaha ranei e mau ana peke kura taimaha e kore e pā te curvature o te tuaiwi.

I roto i tenei tuhinga korero matou e pā ana ki te pehea, ki te hamani scoliosis. Kia mōhio e taea te whaiaro o te mate kē i te āhuatanga anake! Na reira, ki te whakapae koe e hiahia koutou tuarā ki te papaki, whakapā atu ki tō tākuta. Ko te nuinga o ngā take nui e pā ana ki te scoliosis katoa o te tohu tuatahi, i te mea treatable noa me e kore e rapua e nui te wā ki te whakatika i.