Me pēhea te ki te tunu i te pakiaka, me te whaia o te herewi

mohiotia Uara pakiaka, me te kakau o te herewi te ki katoa: he onge waikawa amino, Peta, asparagine, tyrosine, i ahu mai kohuke, hinu faufaa, huaora K, A ko E, huaora rōpū B, waikawa ascorbic, te pūmua, me te tokomaha atu matū whai hua, me te faufaa. taonga apiol ahurei homai herewi reka reka, me te kakara.

Herewi pānga painga ore. te kakau Ehara i anake o herewi, engari ano hoki te pakiaka, me greens:

• pōturi iho hoholo;
• toto me te toto oko e purea;
• whakaongaonga hiahia;
• mahi pūtau tautoko;
• haerenga i te toenga wai-tote;
• mau tonu ngā taumata huka noa;
• whakahaere i te whatukuhu, me te ate;
• whakarei mahi fakasekisualé;
• e ora mate pāwera;
• ata i te pūnaha io.

Ka taea e tunu i tetahi rihi o herewi: herewi me greens mingimingi e tino tika i roto i te huamata, a i te pakiaka e taea te maoa maitai hupa.

Ka taea te hanga te kakau herewi marama, huamata hauora:

"Kaha mohou Kākāriki"

tapahia Green aporo, kūkamo me te herewi ki poraka, rētihi huri me te hoatu i roto i te peihana ki te huawhenua. Wai o te hawhe rēmana ki kotēhia i roto i te huamata, whakaohokia, tāpiri i te hinu oriwa , me te torutoru nati paina. Engari o te hinu oriwa taea e koe te whakamahi i te ranu mayonnaise marama, me te pua nani reka - he piquant te reka.

Ka taea te ngāwari tahuri tenei huamata ki wai: takoha katoa hua me huawhenua kei roto i te juicer me inu i mua i te kai - whai nakunaku pai te!

"Vitaminka"

Herewi, kāpeti, kohlrabi, aporo reka me kāreti raw tapahia ki takai kikokore. Waiwai te karepe i roto i te wai mahana mō te 20 meneti, horoi pai, tāpiri ki te huawhenua. hinu oriwa i konatunatua ki te honi wai, makona huamata me tauhiuhi hita wōnati ranei.

"Chicken Joy"

Kohuatia heihei kai, herewi me te paināporo kēne tapahia ki poraka nui, kupenga momo tīhi. Hoatu i roto i te apa peihana huamata: heihei, tīhi kuoro, paināporo, herewi. kirīmi kawa ranei mayonnaise ngä ki yolks hua maoa me te koko ranu pua nani reka ia paparanga o fluff. tapahia Pāhiri, te kumine, me te herewi ki mongamonga iti me te ke ngaohi ki te huamata.

He aha ka taea e hanga e koe o herewi pakiaka? Tetahi: kuoro herewi pakiaka e taea te tāpiri ki stews, hupa i roto i to koutou tino i roto i te wairanu, huamata - e kore e taea te wawata o ngaahi uaifi tauhi!

kirīmi hupa

Kohuatia te kēne hupa i runga i te wai, a i runga i tetahi hupa kai hiroki. 1, ko te reka pūrama riki tapaono me parai ki rua cloves karika tae noa ki parauri koura i roto i te pata. Wha rīwai iti me te tapahia herewi ki poraka, maturuturu ki hupa kohua te wai ranei, tāpiri zazharku, ka tunu kia maoa te rīwai. I roto i te torutoru noa meneti ki te tāpiri mea kakara ki te reka o ki te hupa atu. Rite ki te kawea mai te hupa i roto i te Pūhanumi ki puree, ringihia ki te kōhua, tāpiri i te hawhe kapu o te kirīmi taimaha, me te whakaoho, kawea ki te whewhe. A, no te tuku whakapaipai i tetahi greens.

Na rawa, te huamata "tane"

pania herewi i runga i te grater matotoru, arero kohuatia me PICKLES tapahia ki takai nui, tāpiri tapatapahi rawa greens me kakahu ki te ngako-iti ranei mayonnaise kāinga.