Me pēhea te ki te tunu i te pūmua i roto i te kāinga? He aha e ona painga?

Hanga he pūmua i roto i te kāinga kore e taea te tangata. Katoa e hiahia ai ko te torutoru kai matua o te inu, me te hiahia iti. Mahi i te reira i te fare, e tango tangata ia e rave rahi hua o 100 ōrau whakawhirinaki i roto i te kounga o te hua, te cheapness whanaunga o te hua, me te momo nui o rongo. ka hei Pūmua i roto i te kāinga āwhina kore anake ki kaitäkaro, te tinana e titau tamau nui ake te horomanga pūmua, engari iwi mau, pera i roto i te cocktail kia roto hoki te rota o te huaora. I tua atu, ka taea e koe te whakanui i te painga o te tere rahi o te faaineineraa. te tikanga te whakamahi i bodybuilders-kounga tiketike pūmua i kaiwhakanao ingoa, engari ka taea e tauhou mahi kāinga.

Kai te cocktail i tetahi wa: i te ata, i waenganui i ngā kai, i mua i te haere ki te moenga, i mua me i muri i te whakangungu (mō kaitäkaro). Pūmua i roto i te kāinga, ko te rerekē pai ki te parakuihi tere, no te mea i muri i ka rapua e moe te tinana ngā matūkai, noho koe i te po. Ka tango i Ideal ano he inu i mua i te haere ki te moenga, rawa casein, e kua hoki te whakawhenumi wā roa. Ko tenei ki te whakarite kia kore te kaha hemo tou tinana i roto i te moe. Na rawa, te mea whakamutunga: ko te kitea tino mō te ngaro taimaha tenei, no te mea kahore he he nui nui taua o Calories te karamu 300-400, engari hohoro te mana'o o te tini mea mai. Na, kia ake a Molotov. Whakapaia ratou utu mā te patuki iho nga kai katoa i roto i te Pūhanumi.

1. Cocktail №1 - He tunu mō te Schwarzenegger:

• kotahi hua;
  
• 2 kapu ngako-iti waiu;
• he hawhe kapu o te ice cream;
• panana atu hua ranei ki pangia e.

2. Cocktail №2:

• tetahi hua hou;
• 300-350 karamu wai / waiu;
• Ripanga 2-3. tīhi pahī koko;
• 1-2 hua;
• he torutoru poraka tio.

3. Cocktail №3 - he tohutaka Steve Reeves:

• 2-3 punetēpu te waiu paura;
• 400 ml te puku o romia wai karaka;
• 2-4 hua;
• 1 panana;
• 1 punetēpu honi me te gelatin.

4. Cocktail №4:

• 250 ml o te waiu;
• 1 panana;
• etahi miraka pē;
• oatmeal (2-4 punetēpu);
• 50-100 karamu o te ice cream.

5. Cocktail №5:

• waiu 200-300 ml;
• 50-100 karamu o blueberries;
• 1/2 kapu o te ice cream;
• 2 tīpune paura koukou.

6. Cocktail №6:

• wai karaka - 200 ml;
• tīhi pahī ngako - 50 g;
• hawhe panana;
• tiakarete koukou ranei - 25 karamu;
• tāmi - 1 tīpune

Ko nga Molotov rite fakatāutaha me i te kāinga enei. O te akoranga, ko te rawa nui kotahi take, na he pai ki te totoro i te 2 me te ka hoki te 3 pota. I tua atu ki te ihirangi pūmua tiketike, he hoki taua inu he rota o te warowaihā, i kawea mai hua, me te tahi atu sweets. Na reira, i roto i te tikanga e kore e ki te tupu nui, whai koe ki te kia tupato ki a ratou. kia hoki kia whakahuatia te reira e hāngai ana te nuinga o enei Molotov (te kāinga-tunua i runga i ngā hua tūturu) Kei runga i te waiu, me te tiihi, e ko, te puna o te casein. Hoki te kaipara he inu taua i te aroaro o, me i muri i to koutou īngoa e kore e te āwhina, no te mea, rite kī i runga, kua he auau iti o te whakawhenumi. Me kaitäkaro i tenei wa ki te whakamahi i waikuruwhatu pūmua.

Tenei Ko te wahi te panga te raruraru - pūmua waikuruwhatu i roto i te whare tunu taea. O te akoranga, he te KSF (kareti waikuruwhatu pūmua), koe e ngāwari akakoromaki ki te mahi. Heoi, i roto i te fare toa tikanga ranei hokomaha e kore e taea e kitea e koe i te reira, he mea e tika ana ki te tono. Price KSF i roto i Russia pae i 600 ki te 800 moni ia kirokaramu. Ki te hiahia koe ki te hoko i waikuruwhatu pūmua, mo o te kaiwhakanao, ka whiwhi rite ki te whiuwhiu i 900 me te ake moni ia kirokaramu.

O te akoranga, ko te pūmua i te kāinga kei te te kimi mo te tangata noa, engari he kaipara, he pea ki te āwhina, ki te kahore hoki te kai i mua i te taotoraa ia. ihirangi caloric o te nuinga o nga Molotov i runga e taea nui 700 Calories ia hawhe rita, na e kore te mea e tika ana ki te okioki ki runga ki a ratou puhoi. Heoi, he pai atu te wai kotahi, 0.5 rita o te miraka, tika? Pūmua i roto i te kāinga e taea e whai hua noa mō ngā tamariki no te mea te ihirangi Vysk huaora. Taste + painga - he aha i taea e pai?