Boats zucchini, puru ki te kai mōrohe huawhenua ranei, he he paramanawa pai mo te kuru rahi ranei akoranga matua mō te tina. haurua tapawhā tunua ki te hau kakara, hipoki ki te kirinuku o te pāmehana, e kore e waiho te tangata tau'a. He kai rite-hanga noa, me te hohoro. Kia tino ki te tamata i te reira!
Puru zucchini-poti: he tohutao ki te kai mōrohe
No te rave rahi tohanga e hiahia ana koe:
- 3 zucchini taitamariki;
- 400 gr. hau o to koutou whiriwhiri - mīti, poaka, ona he ranunga, e taea hoki e tango i te heihei;
- 1 wahi o te riki me te tōmato maoa;
- 2 tbsp. l. witi kēne reka;
- tīhi - e pā ana ki 100 g;.
- mayonnaise, ranu, parai hinu me te tote.
Papua o roroa puru kai, rite te rite e whai ake nei. Tuatahi, tapatapahia minita te riki, hoatu i runga i te paraharaha parai ki te hinu, me te iti parai. Kia reira rawa, tāpiri mōrohe kai, mea kakara, me te tote, me te tunu hoki e pā ana ki te 10 meneti. Tōmato, minita tapatapahia rawatia me te uru ki te witi, te tīhi, minita pae kupenga. Me roroa ki horoi, tango i te wahi o runga i muri i tapahia taroa i roto i te hawhe, me te tango i te penupenu. kia whiwhi koe i te "poti" ki taiepa i roto i te hawhe hēnimeta matotoru. Whāranutia te kai mōrohe rite ki te witi, me te tōmato A mai ratou zucchini wāhi. Ko tika hoki mayonnaise ki ngā ki te tīhi, te tiki i te ranu mahorahora te horapa ki huawhenua i runga i runga. Mahi. Squash, poti puru ki te kai mōrohe, e hiahia ana koe ki te hoatu i runga i te pepa tunu, me te unga i roto i te oumu mo te 20 meneti ranei te hawhe haora. Ka taea te mahi ki tēnei rihi i runga i ona ake, kahore he rihi taha, engari ka taea e koe ki te puree potato. No te mea rawa rerehua titiro huawhenua pera maoa, kia ratou i roto i te tua ki te tepu hararei.
Boats o zucchini puru ki te harore
Whakamātauria ka mahi i tenei, he putanga kaihuawhenua o te tunu o mua. Hoki te whakakī, tenei wa ka tangohia e tatou i te harore. Tangohia i tō rārangi:
- he hawhe kiro o harore hou, ma harore, ngaueue , a pera atu;
- 1 kg roroa rahi iti, he reira pai ki te whiriwhiri i te taitamariki huawhenua;
- 2 aniana umanga;
- he torutoru punetēpu o kirīmi kawa;
- 150-200 gr. tīhi (totoka);
- otaota, rēmana wai, te tote, te hinu mo te paraipanatia.
Horoi zucchini, tapahia taroa, tango i te kikokiko - kia whiwhi koe i te "poti" ki taiepa feunga matotoru. Me ratou ki kia iti parai i roto i te skillet. Mōrohe te riki, tapahia harore ki poro. I roto i te taua paraharaha wahi tunua koutou zucchini, Brown te tou hau - riki tuatahi, a ka te harore. Season ki te tote, tauhiuhia ki kakara, me te pepa, tāpiri o spoonfuls o kirīmi kawa me te wai rēmana iti te tokorua. Korohū i iti te pāmahana hoki e pā ana ki te 10 meneti. Mahi. Tāpiri greens tapatapahi me, tīmata marrows huawhenua taimaha. rihi Top atawhai tauhiuhia ki te tīhi me te hoki ki te oumu ki tunu i 200 nekehanga te reira rite i roto i te 15 meneti. Boats o zucchini puru ki te harore, rawa reka, ina e mahi ai ratou ki kirīmi kawa. Ka rite ki hoki e taea te te whakamahi i te whakakī zazharku o tetahi huawhenua, pērā i te kāreti, eggplant me pepa. Te reira i katoa tei runga i tou whakaaro, me te wātea o ngā hua i roto i to koutou pouaka.