Me pēhea te ki te whakatau i te taimaha pai mo te tiketike i roto i ngā taiohi

I roto i te tangata, kia kia pai nga mea katoa. mohio tenei katoa, engari wareware i ētahi wā. Ko te tino tino pā ana ki te iwi ki te taimaha te taikaha, te au whakatairanga me te thinness hapori o teie mahana. Otiia e kore e haere matara rawa i roto i tetahi o enei wāhi? He mea taea i roto i kino ia i te whai o te ataahua koe?

tikanga

I teie mahana i reira e rave rahi paerewa taimaha mo te tangata, a, aua, me ngā tātai mo ratou tātaitanga. E tano ia tapao e te US, atu ïa, rerekē noa Hollywood tata ahua i nga tūtohutanga hauora rohe e pā ana tawhā me tau rōrahi. A, ki te kahore he utu he pakeke ki te whakangaro i tō tinana, te whakatutuki mana'o rerekē o ataahua, taua whanonga hoki taiohi kia ara kia tino mōrearea. Na reira, katoa te hunga e hiahia ana ki te whakatutuki i te ahua tino hiahia ana koe ki te mohio he aha te mea te taimaha mo te tiketike i roto i ngā taiohi me ngā pakeke pai. E te ara, ka kia rerekē nga tau.

momo tinana

Ma te haapii i te ōwehenga o te taimaha me te teitei i roto i taiohi, kia tuhia te reira e kia tango hoki i mua ki te pūkete momo tinana tangata. taea e te mea pai-a Ihakara, ranei asthenic - wheua kikokore, tino waewae roa, kaki, mata kuiti. Big-a Ihakara Force - giperstenicheskom - titore iwi ki te pouaka whanui, hope, ngā poto waewae. Normostenichesky - momo tinana noa - e tohu ana te iwi ki te ahua matarohia me ngā tawhā paerewa. Te whakatau e kore te mea pera ngāwari te momo o te kanohi. Ko e te ïa ko reira taea mā te ine ringa paenga ārahi (mahi) ringa:

• asthenics - iti iho i te 16 cm;
• normostenik - ngā 16-18,5 cm;
• hypersthenics - neke atu i te 18.5 cm.

tepu

Ko te ara māmā ki te whakatau i te tepu e taea e te ōwehenga o te teitei me te taimaha, whakawhetai ki e taea te kitea o ratou tautuhinga pai. Ēnei tepu, i reira te mea he nui nui - motuhake mo nga tangata, nga wahine, tamariki, me taiohi. E mea titauhia anake hoki ki te ahua tupu kitea te taimaha tino, me te mau tonu i te reira i te wāhi e hiahiatia ana.

tātai

Te whakatau i te taimaha mo te tiketike i roto i ngā taiohi kei te whakamahi i hoki tātai motuhake pai. Anake i konei ko reira utu whakaaro e kore katoa e tika ana mō ngā tamariki. Hei tauira, Quetelet tātai mō te whakatau BMI - taupū o te taimaha tinana kia whakamahia anake mo te iwi i runga i te tau o rua tekau. Ka taea hoki e Teenagers haere Broca tātai, e tango ki pūkete te taimaha e kore anake mo te tiketike i roto i ngā taiohi, engari ano hoki te momo o te Force me te tau o te tamaiti. I tua atu, ka taea e koe te whakamahi i te tātai ki tātai i te ōwehenga McCallum me girths ringa, waewae, kaki, me te t. D.

Tautoko i te tinana

Te whakatau i te taimaha pai mo te tupu taiohi, e kore mahi hepohepo, me te hohoro rapu i te ara whai hua i roto i, ki te kahore te mea te ahua tino rite reira. Ko reira utu te haamana'oraa e kore e te iwi taitamariki kia matekai, ki te noho i runga i te kai pakeke a ka maaro koe ki mahi taimaha. I tenei tau, he pai i roto i te whakaōrite mea katoa. Ki te kai koe tika, moe wa nui ki te whai i te mahi ia rā taea, kia waho, ka ora i te huru oraraa kaha ake rite taea, anō taimaha noa e kore e hutia. A, ki te huri koe i tō ora, me te tahuri i roto i te aronga tika, ratou tika haere ki te wa ratou kihai i taka kinotia ki te tinana.