Hauora, Rongoā
Pads turi mo te warea o te turi: he whakaahuatanga, te rahi, arotake
Ko te hauora o te turi he tino nui mō te kaupapa noa te tangata. I roto i te tini o nga mate o te pūnaha musculoskeletal me whara ai kia haere tahi nga taahiraa i te mamae. Na reira, tono te maimoatanga e kore anake ki ngā rautaki hauora me te tua. Tino nui nekehanga tiaki tahi me awenga waho. I mua whakamahia matou ki te mahi i tenei tipare rapa ranei te maka te raima. Ko tenei i reira he Pads turi motuhake mō te whakatika i te tahi turi. E hanga ana ratou o rauemi rerekē, whai nekehanga rerekē o te tiaki me te mahi. Te tono taua turi mo te rumati e kore anake, me te i muri i whara. He mea tino nui ki te tiaki i nga hononga i tiketike pikaunga kaitäkaro tinana me te iwi katoa hoki i te wa roa nga waewae conductive.
He aha e hiahia ana tatou Pads turi
E whakamahia taua raka ki te tiaki i te tahi whara, te whakaiti i te kawenga ki runga reira, ki te whakakaha i te reira, ka whakahoki mahi i muri i whara, me ngā mahi. Ka taea te whakamahi ratou mō ngā take whakaora prophylactic ranei. Otiia ki te whakamahi i te turi ki te maukati he tika te tahi turi anake i runga i tohutohu o tākuta. Kore, kia pokanoa ratou ki tohanga toto i roto i te hononga, me hanga kino te raruraru.
I roto i te aha e taea te whakaritea take ki ripa motuhake:
- ki te whakawhāiti nekeneke tahi i muri i whara, me ngā mahi;
- mo whakatika te turi kua pā, atawhai mamae, me te tetere;
- i roto i ngā tukanga inflammatory i roto i te hononga ki te whakaiti kawenga, me te whakaiti i te mamae;
- i roto i te tikanga ki te ārai kino e tika ana ki ngā mahi tinana me hākinakina nui haere.
Ko te pānga painga o Pads turi
pūrere orthopedic pērā whakatere te tukanga whakaora i roto i te tini o nga mate o nga hononga, e haukotia i whara turi , a taea whakakapi te raima. whakakaha ratou whakakapi i ngā wāhanga papaka ngaro ranei o te tahi ranei. tautoko taua topenga hoki mahi toitoi o te manawanui i tetahi o nga mate me te whara, i waho pākaha te turi. I roto i ētahi wā, whakawera atu, me te whakarato i te pānga massaging tika tīpakohia turi mo te turi warea. Mua mea ai te whakamahi i ratou i whakaatu taua pānga:
- heke mamae;
- ake rere lymphatic me te tohanga toto;
- He tetere;
- kaupapa ngä o te hononga;
- iti kawenga;
- heke mumura.
Aha i hanga kneepads
E whakamahia rauemi rerekē mō te hanga o toromoka. Ko te turi taua tino rongonui:
- Neoprene - rauemi rapa e ata te pai tahi, ngāwari ki te whakamahi me te tiaki, he pānga warming, engari ka taea e meinga he tauhohenga pāwera;
- Lycra, spandex, pareaku ranei - papanga waihanga ki breathable tiketike, rapa, me te manahau;
- retainers miro hanga anake ki te tua o atu rauemi ki te whakapiki ake i te ngāwari me te kaha;
- o te huruhuru kuri hanga tapo'io mo e painaina ana nga hononga o tūroro.
momo o Pads turi
tēnā i ratou i runga i te rauemi o nei e hanga. He tuwhera, me te kati, pakoko, me te ngāwari hoki Kneepads. kia waiho ratou fakahū whakarewa, inihi, silicone mowhiti, pereti autō he pūtake whakawera pōkākā ranei.
E ai ki te whakaaro, me te mahi mahi ratou he turi taiea ki te maukati i te tahi turi:
- tipare - Ko he awhi kōpeketanga rapa e hopu tahi, mahana reira me te whakaiti te kawenga;
- whitikiria rite te takai, engari atu mahi;
- whakamahia Caliper te rite te mehua ārai e tautoko te tahi, me te tiaki i te reira i te whara;
- Whītiki - he koere raru, whakamahia nei te i muri i whara, me ngā mahi, ki te osteoarthritis me ētahi atu mate, immobilizes reira nga hononga, me te relieves ia;
- Kiri - he tupare whakarewa mo warea mārō i roto i te whētuki me te i muri i te mahi;
- tipare tāwariwari - kua roa waia ki tokomaha kua he ara ki te whakatika i te tahi, i te mea e watea, me te ngāwari ki te whakamahi;
- teip - he ropu rapa motuhake ki mata piripiri e ko te whakaiti i te kawenga i runga i te uaua, me te mea tuhonohono pai.
Āhuatanga o potae
E whakamahia ratou mo te warea tahi ngāwari. Takai offloads pai, engari e kore e mau iho nekehanga. Na te maha whakamahia ai mō te whakatika i te tahi turi turi mo te hākinakina. Takai i hanga te nuinga o papanga: miro, poraka ō ranei. E mea pinepine te tāpiri ratou he miro huruhuru, i whakarato i te pānga warming.
He aha te mea he totakeke
Mai i te whitiki āhuatanga he pūrere taua e te aroaro o ngā hanganga atu. He nui ake mahi Orthoses a ngā tahi pūmau, i runga i te take o te raruraru rānei. mowhiti silicone ranei fakahū mārō, me te rara kia roto ratou. I te tahi taime ngā ratou o takai takitahi i inihi taha. calipers Uka i runga i te tahi ki te toromoka rapa me toromoka koropiko.
Kiri mo te tahi turi
Tenei tupare motuhake tikanga mō te whakatika mārō, me te āhua. Ko reira atu watea atu i gypsum, hoki ngā whara me ngā mahi. whakarato kiri he warea mārō o te turi, engari mau te kaha ki te neke i te manawanui. Ko painga ona runga te maka te raima tenei. I muri te whakamahi i te kiri te whakaiti i te cooldown o ngā mahi tahi. Tenei papa turi ko te anga whakarewa hipoki ki te papanga whenu. Kei te maha ki te whakapai ake i fakahū mata rangi tohanga whakamahia. kia whai kiri hononga e whakahaere te kaupapa o te tūroro ki te kahore he kawenga i runga i te turi. Ko te whara turi orthopedic pai i te hononga tenei.
Taupānga Pūāhua Awhi
whakamahia te koere raru taua te ki immobilize tino te turi. He hononga i te taha, i tukua te manawanui ki te neke me te kore mahi i turi pikaunga. hipoki rara ki te papanga neoprene ngohengohe, te āwhina ki te kawe i nga nekehanga e tika ana kopiro ano i nga tahi. E mea pinepine whakamahia mō te whakatika taua turi turi arthrosis osteoarthritis me muri whati tafa ranei.
tautoko turi
tūtohu te takai taua tika pākaha te whakamahi o te iwi mahi i roto i te hākinakina ranei ārahi i tētahi āhua hohe. E tauturu te reira ki te ārai i te tūpono o te whara. Caliper tiaki me hopu i nga hononga e kore e anake, engari ano hoki te popoki, nga uaua lateral me tuhonohono.
tapo'io rapa
I mua i timata te ahumahi hauora ki te whakaputa i te maha nui o ngā hua orthopedic motuhake, kua roa kua tono tipare rapa mō te warea o te tahi turi. Bandaging a inaianei kua kore ngaro tona rongonui.
Taping o te tahi turi
Tenei tikanga ahurei o te maimoatanga te whakamahi i te rapa rīpene mata piripiri motuhake. A, no te tika kopaki mo rïpene kore whakauria tahi, me te kore e mau iho nekehanga, me, hei kōrero, kawe kiri moroiti. E hanga ana ratou o te miro, no te mea kakahu enei rīpene whakamarie. Ki te awhina e whakaratohia ana e taping te warea tahi, me te tiaki i te reira i te whara. E tauturu te reira ki te atawhai mamae, ngawhatanga me te uruhua. Impact teip whakapiki i toto, me te te tīpona tohanga. tūtohu ētahi iwi ki te tono i te rīpene i roto i te puka totoro. Ka rite ki te hua, i hanga i raro i nga taiepa o te kiri e tauturu te whakakore i te mamae i roto i te tahi.
Pads turi Baby mō te whakatika i te tahi turi
He nui ake e pängia ana ki whara Kids, me tuhonohono whai ngoikoretanga. I roto i ētahi wā, i muri i te whakamātautau orthopedic taea te whakaritea e ratou ki te kakahu i te Pads turi motuhake - takai tamaiti ngohengohe. tiaki ratou i te turi i whara, me te whakapai ake i te tohanga i roto i te tahi. A hoki ngā tamariki ki te pararutiki kaka mau whakaaro orthopedic motuhake āwhina ki te atawhai i te tukanga waka. Tīpakohia turi-papa mo te tamaiti he uaua, kia maha e hanga e ratou ki te tono kia rite ki te rahi takitahi. whakanohonoho Rangitahi i muri i whara ki ngā tamariki ka taea e te whakamahi i ripa ngāwari.
Me pēhea te ki te whiriwhiri i te turi tika
E tīpako taua topenga rānei i runga i te whakaaro o te whakamahi, me te rite ki tūtohutanga o te tākuta. tika me ngā pūrere orthopedic kia te tawhā takitahi o te tahi. E kore e tūtohu ana ki te whiriwhiri i te turi ki maukati i te tahi turi. He rerekē te rahi o taua hanganga me kua oti te whakarite e te inenga tika. Ka taea e anake i ahatia te raka he. I muri i te katoa, kia pai ai piri a mau mau i te tahi turi, engari i whakawhitia e ia. Ki te he nui i roto i te rahi i te turi, ka rōnaki ake a kore e taea ki te mahi i ona mahi.
Hokona Me hua orthopedic hōpa motuhake ranei tari rongoā. Me whai i te tiwhikete o te kounga me te pūtāhui turi ki maukati i te tahi turi. Krasnodar me ētahi atu pa nui whakahere he whānui o taua pūrere ngā. ka tauturu i te tohunga tika i te rongoā tango koutou inenga ki te whakatau he aha te rahi ki te hoko. Whanganga waewae noa ki runga ake i te turi (15 henimita). Hei whakatau i te rahi o te paerewa o te ao whakamahia:
- te iti - S - whakamahia te i roto i te hip paea ai ki runga ki te 44 cm;
- M - i 44 ki te 54 cm;
- L - 54-60 cm;
- XL - 60-67 cm;
- XXL rahi nui - ki hip paenga mo 67 cm.
Otiia i roto i tetahi take ko reira e minaminatia ki te ine i turi i mua i te whakamahi. Anake i roto i te kaupapa e ka waiho reira whakamarie, ka taea ki te whai hua ia.
Care o ngā hua orthopedic
Ki te turi ki maukati i te turi muri i te wa roa, me te kore i ngaro to ratou whai huatanga, he mea e tika ana ki te titiro ki nga ture katoa o te mahi whakaritea i roto i te tohutohu. Ko te mea matua - e kore e kino ia ratou i roto i te horoi. Ki te mahi i tenei:
- horoia anake turi i te ringa i roto i te te wai mahana, kahore te whakamahi o āpiha matū;
- Me ratou ki kia maroke i roto i te puka fafauhia ki te ārai i deformation;
- e kore e taea te aurihia whakaaro orthopedic.
Reviews i runga i te whakamahi o ngā topenga rerekē
Rawa maha hoko turi rapa cheap ki pānga warming. Ka taea te whakamahi ratou kahore whakahaunga o te tākuta, tangohia tika koutou rahi. E hanga Pads turi taua o te miro pareaku ranei me roto i kuri huruhuru kamera ranei. Te hunga kua whakamahia nei ratou mea e pai inaina ratou tahi. te whakaiti i tenei te mamae, me riro te reira māmā ki te neke. Hokona ratou iwi te nuinga toulekeleka e mate ana i te arthrosis. Ko mo taua potae turi korero pai me kaitäkaro, inapō waho me vacationers. Kei te hoko makawe More utu i runga i tohutohu o tākuta. I roto i tenei take, kua tīpakohia anake te arotake kino ki te te turi tika. Na e taea te hanga e ia te reira uaua ki te neke me te ki exacerbate te raruraru ki te hononga. He rota o te urupare pai e pā ana ki Pads turi paruru o ngā tamariki. e kore e ratou meinga te hūhi tamaiti, engari tōtika te tiaki i tou turi i whara.
A, no te te whakamahi i ngā hua orthopedic he tino nui ki te whai i ngā taunakitanga katoa o te tākuta. Kaua e kakahu Pads turi mo neke atu i te 3 haora te ra, na e hiahia ana ratou ki te kia mau anake, no te raveraa i mahi therapy tinana nui haere mahi tinana ranei.
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