Panchakarma i te kāinga. Ko te hōtaka o pure te tinana o tāoke me whakahokia te hauora. rongoā Ayurvedic

Na e noho tonu hauora te tinana, ka tangohia oaoa hakari, me te whakakatakata pai wa ki te kawe i te purenga o te wā. Pachakarma i te kāinga, ko te kotahi o nga tikanga purenga pai. Kei te hāngai te reira i runga i te haapiiraa o te rongoā Ayurvedic. whakapiki i te reira i te hauora, tauturu te tangata ki te ite i te mana me te pūngao.

He aha te mea Panchakarma?

Panchakarma Ko te tikanga faaapîraa i Ayurvedic tawhito e hāngai ana i te pae whakakahoretia o te ahotea me hē whaiaroaro. te whakakahore te reira i te hinengaro me te tinana, ūkui tāoke. Whakaora te pūnaha ārai mate, whakapiki i te pūnaha Cardiovascular me lymphatic. āhei te reira ki a koutou te tango i tiaki anō o koutou tinana, me te whakaaro e pā ana ki te ora.

"Whaia" whakamaoritanga ko rite, me "Karma" ngā "rima" ki "ngā mahi", e whai wāhi rima ngā wāhanga o te maimoatanga. Ko reira he wāhanga o te rongoā Ayurvedic, bioenergy pauna.

E ai ki Ayurveda, whanau he tangata e ki te hanganga ira tino, e kiia nei ko "Prakriti". meinga ara hē o te ora, mahi, te wā-kai, te ahotea me ētahi atu āhuatanga i te tāne i o bio-pūngao, me te arahi ki te putanga o tini o nga mate.

Panchakarma faaara kaha o te tinana ki te whakakore i tāoke. Etahi o ratou e nekehia atu i te nui o te wai tinana, kia rite ki e tino enei matū rewa i roto i te wai, me te i roto i te whatukuhu, me te kiri. He tāoke e taea anake te tango fluids e hāngai ana-hinu, me te haere ratou i roto i te wahi gastrointestinal me kiri. Ko reira hoki tenei panchakarma whakaaro i te kāinga tuku ki te whakamahi i hinu mo momo rerekē o te tinana. arata'i tenei, kia rite ki te pūnaha Ayurvedic o te hinengaro me te tinana ki te taurite, rejuvenates te tinana, me te whakakiia ona ngā matūkai.

Ngā wāhanga o te purenga whakaora

rere Panchakarma kāinga i roto i te toru ngā wāhanga e:

• te atamira faaineine - purvakarma;
• atamira whakaora - chi paschat;
• tautoko ngā tukanga.

Ko te roanga o te purenga i te kāinga - 10-14 ra, i raro i te mātakitaki o te mātanga, pumau reira 21 ra.

Ko te wāhanga tuatahi

Panchakarma i te kāinga haamata ki oiling ā-. pumau tenei atamira mō te toru ra. I roto i enei ra pau nohopuku 50 go o te wai Ghee preheated (pata fakamahino'i ko), horoi ki te wai wera ki raro. E ai ki te momo kaupapa ture i roto i te Ghee tāpiri ētahi atu matū:

• huruhuru - he tote iti;
• Pitta - tango hinu, kahore tāpiritanga;
• Kapha - he ranunga o te kanekane, pango me te pepa whero.

Ki runga ki te fariiraa i te Ghee he taea i roto i te 30 meneti. Ko e tika ana ki te meka i te aroaro o kia whenumi te horomanga kai o Ghee i roto i te kano oka me te whēkau tenei. Ki te he reira uaua ki te inu tonu 50 go o te pata rewa, ka taea e te Ghee tango kia rua punetēpu mō te rima meneti i mua i te kai.

E ai ki Ayurveda, āwhina Ghee te oiling ā, reira ranei mutunga (tāoke me ururua) i roto i te wahi gastrointestinal.

I te nui haere auau o pāhare, whakakapia cholesterol teitei Ghee huka ranei te ki te hinu linseed. Tenei hua kei waikawa ngakongako me āwhina cholesterol raro. kia kainga te reira i roto i nga ra e toru i runga i rua koko, ma rima meneti i mua i te kai mo te parakuihi, tina, me te tina.

E taunaki ana rongoā Ayurvedic he tukanga purenga i runga i te marama e tipu. I muri i te katoa, ka pā te marama nga tukanga katoa tupu i roto i te tinana.

No te faaineine i te pata tango Ghee o te hinu pai kounga (82.5%) me tona Stoke. ko reira tango me te pellet pahuka i White.

waewae tuarua

I muri i te oiling ā-he tika ki te haere ki te waho. e kore e taea te tatari, ka e te oiling ā-, me i te wa ano ki a ia timata ki te mahi i waho.

Hoki tenei whakaaro, tīpakohia te hinu mirimiri. He aha te mea pai ki te whiriwhiri? Kei te whakamahia i tēnei hua, e hāngai ana i runga i te momo o te kaupapa ture tinana. Hoki te tangata vata ka whakatata hēhami, mo Pete - putirā, a mo te kapha - witi pua nani ranei.

Ki te mea he momo whakauru o te tangata he tangata, ka e konatunatua tahi te hinu. Ki te kotahi o nga nehe pakaru doshas, te hinu, ko te mea e tika ana ki te tango i atu. Puta noa i te wiki, arā i roto i te ahiahi, e rua haora i muri i te kai, tono ki te tinana e pā ana ki 200-250 preheated hua masivesivá pata. Massage Oil (e ki te whiriwhiri, te tohutohu tohunga i runga i Ayurveda) pania te a tawhio noa 15-20 meneti. Kei te tono te reira i roto i te aronga i te matenga ki te matimati.

I roto i te ruma i reira mahi te mirimiri-whaiaro te, kia waiho reira mahana. i muri i maimoatanga ki te pata tinana kore e whakamatao iho. I muri komukumuku te hinu i roto i te kiri kia tango i te ua i te pati ki te wai wera, kahore hopiwē ranei. Ki te noho tonu te mata o te kiri, he hinu iti, ka kore e kore te poke. He mea tika ki tōtika me oiling kia whenumi hohonu ki te kiri.

Hoki e whitu nga ra (e ko te nui pumau oiling waho), me rua haora i muri i te kai o te ahiahi, e hiahia ana koe ki te tango i rua tīpune o triphala Churna. Ka taea te hokona i tēnei rongoā Ayurvedic i toa ipurangi korero hohonu.

Ko te inenga o te triphala Churna tīpakohia takitahi. titiro te nohoanga i muri i ingestion tamaruhia ranei paku nga wai. e kore e feces kia tino wai. Ki te hiahia koe ki te haere i roto i te ata "i roto i te nui" kahore, ka muri parakuihi inu kai tetahi mahi tuari o triphala Churna. tikanga mua kohuatia te wai, i pai me te inu i whakaoho te katoa e kapea te hohenga. Triphala Churna - ko te hua wāhine ngawari. pepe te reira i te tinana, me te whakaihiihi ana te mahi o whekau.

te toru te atamira

rongoā Ayurvedic toru taahiraa tango enemas purenga panchakarma. Kei te mahi ratou i te toru nga ra whakamutunga ki oiling waho, i muri i te tango i te ua pati ranei.

Werowero tango kohinga Ayurvedic i huaina dashmuloy. ringihia Kotahi ranunga whakato spoonful te he hawhe rita o te wai kohua, ka waiho i raro ki te koropupu mō te rima meneti. hū ai hupa ki te 36 - 37 º C, tātarihia, ka whakamahia mō te werowero.

A, no te huruhuru - i konatunatua hupa kaupapa ture dashmuly ki te hinu hēhami mahana (150 ml). Engari e taea te dashmuly te whakamahi i wahi o te fennel, kanekane me te haki reka, tangohia i roto i te moni kotahi. kia te hupa i roto i te taiao intestinal rite te roa rite taea, e kore e pai iti iho i te rua tekau meneti. e kore e taea e wai te waiho tomo te wahi intestinal ranei. Nuinga o ngā wā, kitea tenei tauira i roto i te iwi vata ia te kōpiro nui, i te mea maha maroke, me te dehydrated.

Nutrition i roto i purenga

Tetahi o te ora o te tinana e kore he oti kahore kai tōtika tika, panchakarma i te kāinga - he kahore okotahi. I roto i te mahi o ngā tukanga ki te tango i te kai kaihuawhenua. He pea he kichri rihi motuhake. Whakaaetia tea otaota ki rerekē kakara, me te honi. Ko te tipu e taea te whakamahi mō te hanga tea, ngā Pātira, thyme, aihere pakiaka, rau Peppermint, Kamomere me baradane māngaro. O mea kakara i roto i te tāpiri kanekane tea, pepa pango, he hinamona, cloves, cardamom.

Mai i te tuawha ki te ra tuaiwa, i reira kia kia kichri anake. Ki te mahi i te oiling waho, me te ā-rua, ka kai kichri tuatahi ki te whitu ra.

Hemokai mo te whakatinanatanga o Panchakarma kore tūtohu, pera kia kai kichri rite ki te karo i tetahi mana'o o te kai. I te ra tuatahi i muri i te mutunga o nga maimoatanga panchakarma kichri kai otaota ana. tūtohutia rua o nga ra kei te ki te neke ki te kai, tautukunga ki te Ture.

takanga kichri

Panchakarma Ko whakaora o te rauropi. Te rihi matua, whakamahia nei i roto i tenei hōtaka he kichri. Ki te hanga i te reira, tangohia te raihi, pai basmati. I konatunatua ki te poipoia i roto i te moni kotahi. Ko te rihi tāpiri he iti kurkurmy, kanekane, kumine, korianara, me te pua nani. Ka taea e koe te tāpiri he tote. haurangi Maha te ra i mua. I roto i te ata heke te wai te, ma, me te faaineine ringihia tahi ki te toe kai. Matā a kahore mung kōwhai haurangi.

Ka taea te rite Kichri rite te kuki pēhanga ranei i roto i te paraharaha. No te faaineine i te rihi i roto i te paraharaha whakanohoia raihi, pīni mung, te tote me te mea kakara. ringihia katoa wai, me te kawe mai ki te kohuatia. Kohuatia hoki e rima meneti, ka whakaiti i te mura, ka tunu atu kichri 25-30 meneti, tae noa ki reira, tae noa ki he kai katoa kai ngawari. Mahi ki te ruma pata e rua punetēpu rewa.

kia wai, me te mātotoru Kichri. Ko te atu te wai e whakamahia ana i roto i te faaineineraa o ngā kai, pera huri i te reira i roto i te kikokore. Ka taea e tēnei kai i tetahi ōritetanga.

tohutohu mahi

Panchakarma (purenga o te tinana), ara i te kāinga ki te hua pai. Me hoki reira he rota o te kaha. I roto i nga ra o enei ngā tukanga, ko te pai ki te noho i te kāinga. kia okioki te whakaaro, me te tinana. Matou e kore e i tenei wa ki te maka atu i te rauropi ahotea tinana, me te hinengaro nui. Ki te taea, kia hanga iti taumaha te hōtaka mahi. Kei te pai Panchakarma mahi i roto i te hararei.

kia āta putanga i te hōtaka. I te tīmatanga o nga ra kia tiakina te tinana i te ahotea overvoltage, opue, me i te pā tōraro o te taiao.

Contraindications ki te whakatinanatanga o ngā tukanga

Hauora anō te whakamahi i Panchakarma homai hua pai. Ko ki huihui ki tenei pūnaha kore e taea e, ki te reira ko te raruraru hauora. He he he ngoikore, te kore o te pūngao, i reira te mea he kēkeno o te tinana. Tino riria ana ki te mahi i Panchakarma i roto i te hapūtanga.

Ki te taea te whakatuwheratia te tuku o tāoke topenga hinengaro, e kua whakahuatia i roto i pakeke kare me mana'o hepohepo. Ko tēnei wāhanga o te purenga o te pānga pai i runga i te tangata. ka taea te reira tango koe nawe mua me poraka hinengaro e meinga maha mate. I tenei wa kia inu koe tea otaota ki te pānga whakarokiroki.

E hia ngā wā e mahi ahau Panchakarma?

tūtohutia Panchakarma te ki te mahi i te tukanga i te kāinga rua he tau, i roto i te atu-wa, puna me te ngahuru. Ki te puritia te pūnaha purenga e i roto i te Center Ayurvedic motuhake, ka te faahiti i te reira kotahi te tau.

Panchakarma: arotake

Reviews o te pūnaha e purea Ayurvedic rawa pai. People mea e ko te pai te tikanga e horoia ana te tinana, te hinengaro, me te arata'i tinana ki te tauritenga. tangata whakakahoretia reira o maha, ara nga kaute tawhito me te mate me rejuvenates. E horo'a oaoa me te pūngao, relieves te ahotea. He mea tika ki te noho i runga i te marama e tipu. ngaro tokomaha te iwi taimaha i muri i tenei tukanga. Na roto i te whawhe o te hinu fokotu'u tāpiri yoga. Na ka waiho te hua whai hua atu.

Iwi kite me ngā kino i roto i tenei pūnaha. He uaua te reira ki te whakamahi i Ghee, rawa, ki te kawea te tikanga i roto hoki i te wā tuatahi. I muri kaha umasleniya waho mai whakangā. Ma otaota me enemas i roto i tenei pūnaha he tukanga e tika ana, engari tino kino. E te iwi nei i te timatanga o te mahi ite te mate, engari reira ka tangohia e wahi.

Tangata e kua mahi Panchakarma, he taea ki te ora, me te wā huihui ki reira, kahore reira, 1-2 wa ia tau kore.