Parakuihi Meatless hohoro i roto i: tohutao ki whakaahua

kai tōtika Totonu i roto i nohopuku - he mahi uaua rawa. A e mea faufaa ki te hanga e te faaamuraa e kore anake taurite, engari te kai! I roto i tenei tuhinga, ka korero ki matou a koutou pehea ki te tunu parakuihi meatless reka hohoro.

Hoki te hunga i roto i te hohoro

Mānihi - Ko he otinga nui, me te reka hoki te iwi tonu i runga i te tere tenei. ka tauturu i te inu hua hou ki te tīmata i te ra hou i roto i te huru pai. Me pēhea te ki te tunu meatless parakuihi hohoro i roto i?

• mānihi Fruit - mo tona faaineineraa e hiahia ana koe mango, panana, he kanekane iti me rau miniti. Fruit Horoi, kiri, tapahia ki mongamonga iti, me te kōrori ki te Pūhanumi. Tāpiri ki te inu kanekane (ki reka), ka whakapaipai karaihe o rau te miniti.
• smoothie karaka - ki te faaineine i tenei inu, hanga o rua aporo, e toru kāreti me te wahi o te kanekane wai. I muri iho, uru reira ki tetahi karaka me te rua panana ki te Pūhanumi.
• Smoothie ki te miniti - uru Pūhanumi toru kiwi, he aporo, he panana me te paihere o te miniti hou. Tāpiri ki te inu e rua punetēpu o te rēmana wai me te pūkoro o te hinamona.

hanewiti huawhenua

Whole taro witi e hoatu me huawhenua hou koutou kaha, me te āwhina i tīmata koe i te ra i roto i te huru pai. Ako e founga ki te tunu meatless parakuihi hohoro i roto i, a ka taea e koe te whakaora i tō wa mo te tahi atu Affairs nui ata.

• Eggplant me zucchini tapahia ki porowhita, te tote me te parauri i runga i ngā taha e rua i roto i te paraipanatia tae noa ki parauri koura. Tomatoes me wāhanga.
• Horahia e taro wāhanga tetahi ranu huawhenua ranei caviar huawhenua, hoatu he wāhanga o te eggplant. Ano whakahinuhinu topsheet ranu, hoatu zucchini. Ko te atamira whakamutunga - i te kīnaki huawhenua me te tōmato.
• hanewiti Rite, waikōhua, i roto i te ngaruiti me mahi wera.

hanewiti whaihua

No te faaineine parakuihi meatless hohoro i roto i, ka hiahia koutou:

• Orohina ai i roto i te Pūhanumi kotahi kurupae ki tetahi koko pupuri tkemali, e wha punetēpu o te hinu oriwa, te tote me te pepa.
• He wahi iti o te daikon kiri, ka tapahia ki poro kikokore. Kaua e wareware ki te tauhiuhia ratou ki te tote, me te kotakota wai.
• Tangohia tetahi te awhekātō nui maoa, te horoi i te reira, wehe ki hauwhā, me te tapahia te kikokiko ki poro kikokore. Me hoki ēnei mongamonga ki tauhiuhia kotakota.
• tōmato Sun-maroke maroke pat, ka tapahia ki takai.
• Maroke te taro i roto i te toaster ranei i roto i te paraharaha. Horahia e tetahi ranu wāhanga, ka hoatu ki runga ki tona awhekātō, ka tōmato me te daikon. Katia te hanawiti he wāhanga tuarua o te taro, me te mahi.

parakuihi Meatless. tohutao huamata

Vegetables - ko nga hoa pai o te hunga e kua whakaritea ki nohopuku. Heoi, kia waiho te kai ata feunga faaamuraa ki te whakarato mahi nui, puta noa i te ra. Na reira, kia roto i huamata ata ngako kore anake, engari ano hoki i te nui rawaka o te warowaihā. Whakamātauria parakuihi meatless. tohutao Huamata tapaea tatou i raro:

• Fruit huamata - kiri me te purapura e toru herbata, a ka tapahia te kikokiko ki nga wahi. tapahia tekau ngā rā ki poro. Apple kiri me tapahia ki poro. Kanekane pakiaka (ki te pangia e) Peel me tapatapahia. No te faaineine i te kīnaki i roto i te paraharaha iti kohuatia te wai, hoatu ki reira kanekane, te miniti, me te tāpiri i hīmoemoe wai (200 ml). Tunu te ranu mō tekau meneti i runga i te wera reo, ka pumau te reira i roto i te tatari. Whakakotahitia ngā kai katoa i roto i te peihana huamata me te wa ki te whakaritea whakakī ratou.
• Huawhenua Huamata ki awhekātō - tapahia ki poro kikokore o tōmato, he totoma, me te kikokiko o te awhekātō ki poraka, tapatapahia rawatia tetahi paihere o Pātira hou. Whakarite i runga i te rihi rētihi, huawhenua ka konatunatua, kia e kia mua-tote me te pepa, me te tauhiuhia e ki te rēmana wai. E rua nga wahi o taro i roto i te toaster me maroke te pou ki te huamata. Ki te hiahiatia, hanga o ratou pihikete me te uru ki huawhenua.

parakuihi Meatless mō ngā tamariki

Ki te piri tō tamaiti ki ture fakalotu tino, to koutou mahi - ki te ako ki te tunu kai, me te monamona parakuihi meatless hoki ia. Recipes, e tapaea tatou i raro e te tauturu ia ki a koutou whakarangatira kai o te tamariki:

• Semolina i runga i karani wai - Rakei kumete kapu cranberries hou whakatio ranei ka pēhi i te wai tukua. Ringihia hua ki e wha nga kapu o te wai, kohuatia hoki he meneti torutoru, o te ngana i roto i te tatari. Te hupa hua, tāpiri i te huka iti, me te whewhe. Kotahi karaihe o semolina memeha karani wai, me te korohū kia maoa i roto i te tirikara.
• mātotoru Huaora - hawhe pae kupenga o tetahi zucchini iti me kotahi aporo reo. I roto i te peihana, uru wha punetēpu o te paraoa ki te wai, te tote, tāpiri i te houra iti. Tūhono katoa o nga hua, me i te hua panekeke pokepoke tunu i roto i te parai.
• Huamata ki towhu - he hawhe tapahia riki iti ki mowhiti hawhe, 100 karamu o te towhu, kukama me tōmato tapahia ki poraka. tapahia maha ngā oriwa ki mowhiti. Hoki te whakakī, te hono tetahi spoonful o te ranu hoi, he iti oriwa hinu, me te rēmana wai. Tūhono i te kai katoa, me te mahi ki te huamata me taro witi katoa. Towhu ko te puna o te pūmua, i te mea na e tika ana hoki te rauropi tipu. Na tamata ki te faaineine i rihi e hāngai ana i runga i te hua i te iti rawa kotahi te wiki.

Ka rite ki a koutou e taea te kite, meatless parakuihi hohoro i roto i taea e tino rerekē, me te tino reka.

panekeke meatless

Ko tenei kōwhiringa rite te kai te ata, e kore anake tamariki engari ano hoki ngā pakeke. Various paparanga hanga parakuihi meatless (Recipes ki whakaahua, kite i raro) momo, me te tino reka. No te faaineine i te panekeke e hiahia ana koe ki te mahi i te whai i ēnei:

• Whāranu te hawhe kapu o aporo wai ki e rua punetēpu o te hinu huawhenua me te huka koko.
• tomo āta ki te pokepoke kotahi kapu peratia paraoa Buckwheat me te hawhe te karaihe o te witi, me te sodas.
• Horahia e te pokepoke ki te wai ki te ōritetanga e hiahiatia ana, tāpiri i te hinamona iti me te vanilla.
• panekeke Fry i roto i te paraharaha parai tae noa ki parauri koura.

ka kawea mai Whakakī o nga hua, hua tāmi ranei momo ki o koutou parakuihi meatless. Lent kia waiho hei wa mo ki a koutou te marama, e kore e te aau. Ki te whakatau koe ki te faaineine i te rewena i roto i te wai, me te panekeke kahore hua, e taea te mahi ki ratou ki te mushroom, rīwai me te kāpeti.

Oatmeal ki hua

Hanga parakuihi meatless whiu ake nga ra ka tauturu ia koe i oatmeal tunu tere. No te faaineine i te kai reka me te fakafiemālie, ka anake whai koe ki te whakaki i ki te wai, me tawerewere kohua i roto i te meneti torutoru, tāpiri nati tapatapahi me te paraharaha o te hua (aporo, panana citrus ranei).

Te ti'aturi nei tatou e te tohutao parakuihi Lenten ki whakaahua e kua whiriwhiria e matou mo tenei tuhinga, ka āwhina i meinga koe te tahua mō ia ra o te wiki.