Prevention o mate noncommunicable. Prevention o mate tamarikitanga

rongoā ārai - te wāhanga matua, e hāngai ana nei te i te whakapakari i te ope tiaki o te rauropi katoa, me ona pūnaha motuhake. I te wā hakari kua reira e rave rahi wehewehenga. He aha te mea te ārai o mate noncommunicable me te tahi atu mau ma'i, me pēhea te matatini pā te tinana?

te mau parau tumu General o te rongoā ārai

Rite nui rite kore i rongoā hou tonoa ona ope ki waho, ki te hinga mate me to ratou ārai - ko te whāinga matua. mate Noncommunicable - te mahi matua o ngā tohunga. Tenei ka karo te ngaru urutā. whai wāhi ia i roto i te taua wāhanga take ārai pai. He aha kia whakahaua ope, a he aha te tikanga e whakamahia ana ki te ārai mate o te wāhanga hou o te whanaketanga o te rongoa?

Ka taea te wehea tikanga katoa o te maimoatanga prophylactic ki e rua ngā rōpū matua:

• pānga tika i runga i te āhuatanga mōrearea mō mate motuhake;
• pānga i runga i te rauropi rite te katoa, te tiaki o te pūngao faufaa i te taumata e tika ana, me te tiaki tango o te pūnaha ārai mate.

Kei te hoki i huaina te rōpū tuatahi motuhake, a kei te maha taua mehua whakaritea e te mātanga ka reira te mea he mōrea o te whakawhanake i te mate ngā.

momo o te ārai

Wāhanga, e no ni'ai te te ārai o pathologies, he maha ngā wāhi e kua wehea ki 3 ngā rōpū matua:

• ārai te Paraimere;
• Tuarua;
• Tuatoru.

I roto i te tahuri, korero e pā ana ki te tuatahi tae mai, no te reira te mea kahore he mate, ka ko te mahi o te mahi atamira te whakaū i te āhua taua.

āraihia atu i tenei wā ngā pupuri i te huru whānui o te tinana i te taumata tika, me te whakapakaritanga o tona whakamātautau tūturu.

Prevention o mate noncommunicable te whakamahi i ngā rauemi tuatahi ngā te whakamahi o tāpiringa huaora, he kai whārite, tautukunga ki nga ture o te akuaku whaiaro , me te tohutohu ki te rata, ki te kitea tetahi tukanga pathological.

E pā ana hoki Vaccination ki tenei wā, me te ko reira herea.

He aha mate rapu ārai tino?

I roto i te pathologies tino rongonui e puta i roto i te iwi o tau rerekē, i runga i te wa rānei, te predisposition o te tinana, āhua noho, peu kino, e taea te tāutuhia:

• raruraru Hoki. Ka taea e hei scoliosis, kōpae degenerative mate exacerbation kaupeka neke pekehoe whaturama me ētahi atu pathologies tenei.
• mate Cardiovascular - tahi reira te mate te nuinga o te iwi pakeke, ka pae hopea e kakahu i roto i te tinana, e katia oko, me i te ngaro o te maimoatanga o taua tūroro tahi e te mamae tamau.
• mate niho - i te tau tuatahi whakatau he tangata te whakarau o ratou niho i roto i te tikanga ki te tiaki hoki a ratou. ārai pai o mate niho taea te ārai maha comorbidities o te kōhiwi kanohi me okana katoa tangata.
• Ka taea e mate romahā meinga oraraa hapa o te iwi maha. Mai i te mamae tamau o te manawa, me te mare nei ia tangata he ngahau. Preventing mate ko te nuinga whakaora te nuinga o te taupori e e aro ana ki te raraunga māuiuitanga.
• mate intestinal - ko tino tenei te rangatira i roto i mate katoa i roto i ngā pakeke me ngā tamariki, kia rite ki taua pathologies i tukua katoa i te iti rawa kotahi puta noa to ratou oraraa.
• pāpaka Non-hopuhopu, he ake noa nei i roto i ngā tamariki, e rapu he huarahi motuhake me mehua mo te ārai o te mate.

Ka taea te i titiro ia mate hei motuhake, engari ka kore e waiho rite korerotia atu ka tangohia te tinana katoa te rite te pūnaha kotahi, i te mea e tika ana ki te pā i te matatini te pānga o te maimoatanga. kia waiho hei huarahi taua te pūtake mo te ngaio e whai wāhi i roto i te ārai o mate, engari atu maha he pono te ritenga atu. Na e noho tonu i te tinana i roto i te āhua pai, me te e kore e manukanuka, e kore koe e hiahia ana ki te tatari mo te whakakitenga o te mate, a kia tīmata te ārai i teie nei.

Ko te pānga ngā i runga i te pūnaha romahā

He kawenga mō ngā mahi maha i roto i te tinana pūnaha romahā. Tautoko i te pūnaha ārai mate, e pure te rangi manawa koe, he kawenga mo te tikanga o te kakara, i tino pā te kounga o te ora.

I roto i te kaupapa o mate romahā timata katoa o ngā raruraru e pokanoa ki te ora noa.

ārai te Paraimere o pathologies ngā te matatini e whai ake nei:

• Inhalation - te tikanga tino ngāwari, me te whai hua o te mana i runga i nga āhuatanga mōrearea o te mate. Inhalation - he mamaoa kupukupu wera i te wai ki te tipu hei rongoā. Ano, ki te mahi i runga i te pūnaha romahā, he reira taea ki te manawa mamaoa rīwai. Taua tikanga e āhei houtanga tere o te mucosa nasal, me te mahi anti-inflammatory, me te reka.
• Prevention o mate romahā mo ratou ake take mā te whakamahi i te whānuitanga o ngā hinu faufaa - rakau coniferous pērā i hunipa pine ranei. I roto i tenei tikanga, lubricating mucosa taea pei maha papapūata me ētahi atu rauropi pathogenic.
• Nasal roimata tākaro hoki te wāhi i roto i te ārai mate.

I tua atu, i reira e he rota o te therapy tinana, kei te whānui i whakamahia, engari ki te maimoatanga atu i roto i te mau opuaraa ārai. Te tangata anake kua ki te whakatau ka ki te tango i te akoranga o maimoatanga mo koutou tinana.

Measures ki te ārai mate kōhungahunga

Tamariki o te tau kura tuatahi, me te e tino haria ki katoa o mate. Ko e tika ana ki te whakapā tamau i roto i ngā taiao kindergarten me te kura, me te unawareness me te haapa'oraa-kore o tenei ture o akuaku whaiaro. Kei te ngana te tamaiti ki te reka o, i te iti rawa kotahi nga ha'uti, engari taka ki te mangai o tetahi tamaiti, i roto i te tua, e kore ngā mātua tautahi me ngā kaitiaki katoa horoia o ratou ringa i mua i te kai, me te i muri i te whakamahi i te wharepaku.

ārai mate i roto i ngā tamariki i roto i te wahi tuatahi kia tango te wahi rite te mahi parukore, me te mātauranga. Mai kōhungahunga, kia kia whakaakona tamaiti katoa pehea ki te tika horoi o ratou ringa, me pehea ki te kōrero ki ō rātou hoa, me, o te akoranga, tangohia to ratou cue i to ratou mau metua. Ko reira i te muri tei runga i te mea tamariki ako ngā tikanga akuaku.

Prevention o mate tamarikitanga kia whānui, me te hāngai ana whakapai ake o whēkau katoa. Kei te tonu tupu, pera te kitea te tinana o te tamaiti ki nga mea katoa o huringa me ma'i. hāngai Prevention o mate kore-communicable i roto i ngā tamariki i runga i te maha o ngā huānga:

• ine Hauora nga matua. noho tamariki te nuinga o ratou wa i te kāinga, no te mea he mema o katoa o te whare āhuatanga mōrearea, me o ratou hauora tika pānga te huru o te whakatupuranga o muri. kia hoki kia hipoki koe mo te predisposition ira ki te mate ma'i e pānga te mau metua.
• wā intrauterine o whanaketanga - te wā tuatahi, i whakatau te pathologies taea. No te mea te wā katoa o te hapūtanga, kia kōrero te wahine ki te gynecologists kore anake, engari ano hoki ki ētahi atu ngaio nei e taea te tautuhi me te ārai mate.
• Hea a pehea ora te tamaiti, pānga tona huru whānui, me te predisposition ki mate kore-communicable. No te mea tika pā i te whakapai ake o ngā āhuatanga ora te ara ka whakawhanake te tinana.
• kia He āhua kaha te tumu o te tamaiti mai i whanau. Me ki te noho taka porepore motuhake mau metua - he ārai pai o te scoliosis i te wawe tau. A, no te whiwhi pakeke nga tamariki, me te ite ia ratou hei wāhanga o te hapori, he mea e tika ana ki te whakatika ratou puai i roto i te aronga tika - karapu hākinakina, puna kaukau, ngā mahi o waho. Ko te ara pai pānga te āhua o te hauora me te kaha o te tinana ki te tu mate tenei katoa.
• kia hōtaka tonu o o ako me te fakafiefiá he huru tūturu o te whanaketanga o te tamaiti. pānga te reira i to ratou hiahia, moe me te pūnaha ārai mate hauora.
• Te pare o te ahotea, pērā i mama me te papa whawhai, mahi kura rawakore. Me tenei katoa whakaritea e ngā mātua me ngā kaitiaki.

enei mehua katoa, tahi ki te kore o tuarua ārai me te whanau hē e taea te whakahaere i nga ora o ngā tamariki, me te ki te whakaki i te reira ki pai, kahore he tohu o tetahi mate.

Me pēhea te ki te aukati i te mate ngakau?

Prevention o mate ngakau - ko te taahiraa tino nui ki te whakapai ake o te rauropi katoa. Ko tuukino ki te mahi o okana me ngā pūnaha katoa te ino o te paerewa taiao me te ora, rawa hoki te ngakau, me te toto oko.

Prevention o mate Cardiovascular ngā te whai i ēnei:

• Māori o te kai me te kai whaiaro i roto i te wā o mate congenital ma'i ranei.
• Ka taea e tētahi āhua kaha te ārai maha pathologies cardiac. Ko e tika ana ki te meka i te tote me te ngako i roto i te tinana, e kua takoto ki te āhua sedentary, taea tīmata mate Cardiovascular ki runga ki te aukati i te ngakau tenei.
• mahi tinana auau hei wāhanga o ngā mahi tiaki ārai mō te pokapū ārai mate me ngä pütahi hōhipera, nei mahi ko te arotahi ki runga i te ārai tuatahi, me te tuarua o mate o te pūnaha Cardiovascular.
• Tupato ano āhuatanga taumaha - ko te tikanga matua o te pānga ārai i runga i te mate ngakau tenei. Kei te whakamatauria te reira e mānukanuka nui o te pūnaha io pēhia pānga te hauora o oko toto. Ka taea e ngā wheako tōraro whakapataritari taua mate rite vasculitis pūnahanaha, aru e te tahi atu, raruraru atu nui ki te pūnaha Cardiovascular.
• Whakarerenga o peu kino pērā i kai paipa, te inu, taero me ngā matū, he pānga pai i runga i te ngakau, me te whakahokinga mai o nga mahi o mua o te tinana.
• āta auau - te kī ki te rapunga wawe o pathologies me te maimoatanga kouma. Ko te mate, i i taea ki te tāutu i i te wā wawe, e taea ngāwari treatable me kore riro ma'i.

hauora niho me te akuaku waha

Ko e pā ana tika ki te āhua o ētahi atu whēkau me ngā pūnaha hauora niho. Ko te kōhao-waha - he hono i roto i te pūnaha romahā me te kūnatu e pānga ratou ahua o pathologies i roto i te kōhao-waha.

Prevention o mate niho ngā akuaku kouma, me te auau Taki-ups i te niho. Te tauoranga kupu whai wāhi nui. mangai wā sanitized - he plurality o te ārai tuarua o mate: e rua ngā tukanga inflammatory, hopuhopu, a kino i roto i te wheua.

Te taahiraa matamua i roto i te te ārai i roto i te niho ko te mahi parukore, me te mātauranga ki ngā tamariki o te kura tuatahi me te kura tau.

I roto i te wahi tuarua he kore mahi iti nui - tohutohu wahine i roto i te hapū me te toronga whai-ake ki te tamaiti mātanga i te kau o te hūnga o te niho tuatahi. Ko te wā matua i runga i te ara ki te kōhungahunga menemene hauora tenei.

ma'i kia tukinotia whānui, tae atu ki ngā tikanga momo, me te hāparapara, e te whai pānga ki te ngaro oti o te tukanga me te kahore hoki e tukua ona whanaketanga anō.

Me tonu akuaku Whaiaro ki nga paerewa hou katoa e tūtohu:

• te huri i tō paraihe nga marama, me te whakamahi i peitahia rerekē ki te karo i niho Habituation;
• whakamahi tikanga atu - waiopeope, brushes niho, ngaungau, mīhini hāwaiwai, waha, me te tahi atu pokapū.

niho hauora - te matua ki te hauora pai me te tūāhua pai. I tua atu, e ai ta te ataata ataahua e pā ana ki te hauora o te rauropi katoa.

māuiuitanga intestinal. Me pēhea te ki te aukati i?

Prevention o mate intestinal he tino koi hoki ngā tamariki taitamariki e e tino haria ki te mate i te momo o intestinal puka ora pirinoa.

āraihia atu e hāngai ana te ārai o te mate intestinal ngā:

• supply motuhake mana, te ika, te kai me te huawhenua e whakamahia ai motuhake, me te rokiroki o enei hua i runga i te whata rerekē o te pouaka;
• mō te ārai greens mate kia nana i mua i te whakamahi i roto i te wai mahana mō te 10 meneti, ka ata horoi ki te wai rere;
• e kore e penapena huamata mō neke atu i te 4 hāora, ara i roto i ngā āhuatanga pai mō a ratou;
• i mua i kore e tetahi hoko o ngā hua whakarerea e te tapanga, he reira pai ki te pānui i te kōrero katoa e pā ana ki te hua, me te ki te whakamārama i te rā paunga me te kaiwhakanao;
• ki te kai e rāhuitia i kiore, me te tahi atu mōkai;
• kia karo whakapā ki te iwi huaketo.

pirinoa intestinal, pērā mate hopuhopu, e ua kore tika, no te mea fakafaingata'a'ia'i te tāutu o te wāhanga i muri mai te maimoatanga me te whakanohonoho.

tuarā Hauora

Prevention o scoliosis me ētahi atu pathologies tuarā Kei roto e rave rahi ngā wāhanga. Ko te hunga matua he kai hauora, kawenga tino arotau i runga i te tuarā, me te whai tika.

Ko te āhuatanga mōrearea o te nuinga o mate ko te kawenga he i runga i ia tari o te pūnaha kōhiwi, me te āhua noho ora o.

Hāunga te runga ake, ko reira taea ki te tango i tiaki o te hauora o ratou pūnaha tautoko me te ora ki waho o te sensations fiemālie e haere tahi tūroro tata nga meneti, ina ngana koe ki te tahuri i te utumu.

Ngaahi Tefito'i Mo'oni me te tikanga o te ārai o pathologies vertebral:

• taka porepore ata mō te whakawera ia o te tuaiwi;
• kai nui o micronutrients faufaa, tae atu konupūmā me te ūkuikui;
• whakakorenga o peu kino: paowa, te tūkino waipiro - ko nga hoariri tuatahi o te mahi noa o te tuaiwi;
• whakamātautau auau i te rata, me te ū ki ona tūtohutanga katoa.

enei ngaio katoa ārai mehua-ngā ohie i roto i te mara o te rongoā me te akuaku, ka taea e te huri te ora o te katoa mo te pai, tono iti anake whakarongo ki to koutou tinana.

Ko te rūraa o te take o te ārai mate

Ia kaimahi hauora, ahakoa o tona tūranga, me te mara o te mahi, kia whakatika ratou puai ki te ārai o tini o nga mate. E pā ana tēnei ki pathologies hopuhopu, me te kore-hopuhopu.

Ka Medicine kia tukua ki te taumata i muri anake ka e hei āraihia te matua tuatahi e pā ana ki te maimoatanga.

Ko te pai atu i te ora ki te tumanako mo te whakaora i nga tohunga ārai mate. aro Special i te kau titau i te ao o te ārai rongoā o te mate iaia.