Prevention o te pukupuku: tikanga whai hua

Ka rite ki ki tetahi mate, e rapu puku aro tika, me te maimoatanga tino. Ki te whakaaro tatou ki te meka i haere tahi tenei mate e mamae kino (reira katoa tei, o te akoranga, i runga i te tohu o te whanaketanga o te mate) a kia arahi ki nunu'a mamafa, te pātai o te ārai o te pukupuku nui atu i nui.

E matau ana tatou katoa i te tauākī e he māmā ake ki te ārai atu i ki te whakaora i te mate. A me ki atu ahau, he pono tenei. A, ki te kōrero tatou e pā ana ki te pukupuku, ka e hiahia i roto i te ārai o te pukupuku tatou.

Tuatahi o te katoa, kia mea a pā ana ki te tūpono: i mōrea (.. Ie, tetahi ki te tūponotanga tiketike kia puku) ko te kaumātua, te hunga e noho i te rota o te wā e noho ana, wahine hapu, me te hunga e whai i te arā puku.

Ki te whakauaua taea te huaina tou ara o te ora "kaha", e hiahia ana koe ra i roto i te ra (tano haora katoa) ki te whakarite fizkultminutki. kia whakakapia tūru ngohengohe ki te pakeke, taraiwa ngaio kore ki te wareware e pā ana ki te wehenga hohe.

Prevention o te pukupuku , me te ko ki te whakapakari i te uaua puku, me te whakapai ake i te tohanga toto i roto i te papatoiake. He he he matatini prophylactic motuhake o mahi whakawhanakehia e te tohunga. whai ana te reira i te whakapakari i te uaua puku me papa mahi o te sphincter whero, te whakapai ake tohanga toto, me te whakakahoretia te manawanui o te haurehu.

• Ip (Tīmata tūnga) tu ki tona waewae whiti. Rhythmically kukū uaua gluteal.
• Ip e noho ana i runga i te parahiraa pakeke, hoki tonu, tinana paku tītaha mua. Pumau nga uaua o te papa.
• Ip e takoto ana i runga i tona hoki. Whakapiko koutou turi, kikokore i runga i o koutou waewae, me te haehae atu koutou hope atu te whenua.
• Ip e takoto ana i runga i tona hoki. Kia ara waewae tika tonu ake tētahi.
• Ip e takoto ana i runga i tona hoki. Kia ara waewae tika tonu, wherahia ana ratou motu ke, ka mahi i te mahi "kutikuti".
• Ip Heoi, mahi te mahi "eke pahikara".
• Ip e takoto ana i runga i tona kopu. Okioki i runga i o koutou turi, nga tuke me ringa, a ka raro i te hope ki te taha (tauutuutu mahue, me te tika) kia taua pa reira te patunga witi.

tūtohutia mahi mō te ārai o te pukupuku e ki te mahi rua he ra mo te 10-15 aua. Tenei matatini Ko whai hua rite te mehua ārai, engari tae noa ki te raruraru ngā kore anake. Otiia e kore e overtax te uaua, e kore e e tūtohu ana ki te tiki wāhi i roto i te eke pahikara, eke hoiho, toronga taimaha.

I tua atu, he pai ki te whakahaere i whai wāhi i roto i te haere ranei reira, hei whakaako i te reira i te uaua kōtere me whakapiki i rere te toto.

Te tūemi i muri, e ngā te ārai o te pukupuku, ko te māori o supply. E tika ana kia taea ki te whakawhāiti i te kohi o ngā kai starchy, raukikini, tote rawa me te raukikini. Inu atu fluids (wai inu parakore, wai kohuke, hua miraka), kai kai taonga i roto i te muka, a ka whai hua huawhenua me hua e whai pānga slabyaschim (aporo, beets, paramu, paukena, merengi).

E āta hono ana te tūemi i muri o āraihia atu ki te hunga o mua. Tenei maimoatanga wawe o te kōroke korere ranei. Me whiwhi tēnei he kai hauora, me te mahi āhua. nekehanga raruraru whēkau - he ara pono mo te whanaketanga o te pukupuku.

Ko te tikanga e whai ake nei - te niniiraa peu mā. I muri kaupapa whēkau ia rohe he tika ki te horoi i te nono ki te wai matao.

Prevention o te pukupuku i roto i hapūtanga kore e rere ke i te tikanga ārai noa. Tenei māori o kai, auau hīkoi poto i roto i te rangi hou (he kino ano hoki e haere ana te roa), taka porepore, te tūāhua pai, me te kore o te ahotea.

Ko te kupu, te ārai o te pukupuku - e whakaū i te āhua noho hauora, pae whakakahoretia o mau peu kino, kai tōtika pai, māori kumete auau, me te whakawhirinaki i roto i to ratou ake kaha.