Rara poaka i roto i te multivarka tatao, i roto i te wairanu tōmato

Pork rara i roto i multivarka taea, me te tunu, me parai, me tunu, tahi ki tetahi huawhenua. Otiia i mua i taua hiahia ana koe ki te hoko kai pai i runga i te wheua, me te pūkarakara reira i roto i te ranu kawa.

rara poaka i roto i te multivarka "Redmond" ki te kīnaki tōmato

kai e tika ana:

• tōmato overripe whero - toru nga wahi nui;
• paraoa witi o te ahua tetahi - rua koko kai reka;
• rara poaka ki paparanga o te ngako - he hawhe kirokaramu;
• rēmana maoa - kotahi mea iti;
• tote iodized - he koko iti;
• otaota hou, tae atu ki ngā riki, - kotahi kurupae;
• kakara reka, mo te poaka, - kotahi tonu o te koko iti;
• kīnaki tōmato - wha koko nui;
• whenua pepa pango - hawhe koko kai reka;
• umanga nui - kotahi te mea;
• kokoru rau - e rua ranei e toru nga wahi;
• kirīmi kawa ngako - he hawhe oko.

rara poaka i roto i multivarka: tukatuka kai

Tau o te hua hokona tei katoa i runga i te tini o manuhiri e hiahia ana koe ki te whangai i tēnei rihi. Hei tauira, te tango i te hawhe kirokaramu rara poaka. Me horoi ratou i roto i te wai mahana, a ka tango i te kiriata faufaa katoa, uaua, me te tahi atu huānga. hiahiatia ana te hua te ki tapahia haere te wheua, hanga he he mongamonga carte la iti.

rara poaka i roto i te multivarka: Te faaineineraa o te kai i runga i te wheua, ki te tinei

Me marinated kai tukatuka i roto i te ranu kawa. Ki te mahi i tenei i roto i te pereti iti motuhake kia kotēhia te wai o tetahi rēmana, tāpiri ki reira nga mea kakara reka, tapatapahi otaota hou, rīki, te pepa, me te tote iodized. kia kai katoa kia konatunatua ki te koko, a ka pani ratou rara poaka rite. Kei te pai te pu te kai i roto i te wai whakapūkara, e tūtohu ana ki te waiho i te rihi mo te toru tekau ki te ono tekau meneti.

rara tatao poaka i roto i te multivarka: Heat Treatment

kia kai Marinated kia hoatu ki te pūrere peihana kīhini, a ka tāpiri i te riki nui, tapahia ki mowhiti hawhe, ka hoatu ki te tinei i te ake wai i roto i te aratau puranga. I muri tekau meneti ki te rara Me ki ringihia e rua ranei e toru mōhiti o te wai inu, me te tōmato maoa, tapatapahi i roto i te Pūhanumi ki penupenu, rau kokoru me te torutoru spoonfuls o pani tōmato. kia konatunatua hua katoa, taupoki, me te hoatu i roto i te aratau whakanoatanga ki rima tekau meneti.

rara poaka i roto i te multivarka: te wā whakamutunga i roto i te faaineineraa o

I muri pūrere tunu kü e he rite tino te rihi, whakatuwhera te taupoki, whakaohokia te kai, me te ka ringihia e ia he karaihe o te wai i reira e hiahia ana koe ki te tāpiri e rua koko kai reka o te paraoa witi. kia kawea mai kai i muri ki runga ki te hihiko tonu i roto i te wa taua te hauwhā o te haora.

Mahi tika

rara Braised i roto i te wairanu tōmato hiahiatia te ki te tuku ki te tepu anake ki ngaohi. kia waiho tenei hei Buckwheat me te raihi totokore, me te rīwai penupenu, me rimurapa. Reira tūtohutia hoki ki te hanga i te huamata rihi ki huawhenua tapatapahi hou.