Takaia rimu i te kāinga

Ko tētahi o nga ngā tukanga tino ahuareka, me te whai hua hoki to tatou tinana ko te tākai rimurimu, kaua laminaria. E whai hua i roto i te toru tohutohu enei pükohu: kei roto iodine me te konupūmā, whakaiti ratou mumura, whakaiti kita, me te tango edema no rua whakatere pākia. Ngā mihi ki te tote, rimurapa kua te kaha ki te whakakahoretia te kopa kiri me whekau o te wai i te taikaha. whai wāhi Algae hoki ki te taumaha mate, a ki te tāpiri koe i te kanekane, thyme me korianara, ka āwhina i te reira i te kaupapa kaha o te waitinana.

Hanga tākai rimurimu, e rua i te kāinga me te i roto i te fare motuhake. Ko te tukanga iho ko o rua momo - matao, me te wera. arata'i tākainga Cold ki vasoconstriction, whai wāhi reira ki te whakakaha ratou, tango wai ki tāoke i te tinana. Nā ki tenei pānga riro to te kiri, pai-moisturized. tākai Hot ki pükohu, whakawhānui oko toto, me te faarahi rere toto puta noa te tinana.

Me pēhea te ki te roropi i te matao

Ki te mahi i tenei, e hiahia ana koe he nui etahi o te pükohu. I mua i te whakamahi i ia ratou waiwai i roto i te ruma wai pāmahana, me te tatari te hawhe haora. Me kia te hanganga o te wai ki te pükohu 100 karamu ia 1 rita. Superimposed i runga i te wāhi raruraru Me pükohu tākai polyethylene me ki te pupuri i haora.

Hot tākai rimurimu i te kāinga

He mea tika ki te rumaki i te pükohu i roto i te wai ki runga ki te 38 nekehanga mō te 20 meneti i te ra. I muri i tākainga, kia kia kiriata pükohu-hipoki pai pūmau, ka roropi ahau i roto i te paraikete termoprostyn ranei. ngā tukanga i āta piki haere, i te hawhe haora ki te haora.

Ka pānui i pā ana ki te arotake rimurimu tākai, riro te reira mārama e tenei tukanga ko maitai Kia whakahokia reo kiri me ona reo hauora, relieves te ahotea me te rohirohi. Ka rite ki taea te whakamahi taua ngā tukanga ki te pehea e tohu totoro. Mau, whakawhetai ki te āhuatanga tūturu o enei pükohu, riro te kiri te kaha ki te ora nohopuku me te whakaora o whara waho. Hoki, mā te whakamahi i wraps laminaria taea te whakatutuki i te aratau tinana ataahua, ki te pehea e sagging kiri me te cellulite.

I muri i te tukanga tuatahi rau tūturu 2 cm i koutou wāhi raruraru. Hei tirohia, ka taea e hanga e koe i te inenga tinana i mua i a muri i te tukanga. No te hua pai, (6-7 te tango i cm faufaa) Me ki haere 10-15 wā wraps. ka atawhai te reira koutou o cellulite wāhanga tuatahi me te tuarua, a tino pā te kiri i te wha o te toru ranei atamira o cellulite. putanga wai i te tinana e kore anake i roto i te tikanga, na mo hua pai, a kahore e whakatika ai i te reira, waea nga tau e kua ngaro koe.

Hoki te hunga e hiahia ana ki te noho i te rangatira he kiri maheni, me te ara kahore cellulite o, he mea tika ki te haere kotahi te tau mō te 2 akoranga wraps rimurimu. ka whakanui i te kanohi taua hāora pākia, ka tango i te pūtau ngako.

Hoki maimoatanga kāinga taea te hokona i roto i pharmacies ranei pükohu i roto i te toa ataahua. I muri i te koromamao rimurapa taea te whakamahi. E tono ana ratou i runga i te kiri maroke, ururua horoia. ka kia tino painga ki tou hauora, ahua, a tika mo te ārai tākai rimurimu.