Te takoki raparapa: Te tātaritanga me te Treatment

Ko te wā hauora "takokitanga" tikanga he oti te kanohi ranei tuhonohono roimata i huaina pānga pāmamae i runga i nga mea tuhonohono o te tahi. Ko te take o enei injuries he injuries e puta rite ki te hua o tetahi nekehanga ohorere no te toronga atu atu tukua ona āhuatanga tinana te kiko tūhonohono e hanga ake tuhonohono e,. E mea pinepine te tangata e riro te puka tino noa o taua te mate - nape takokitanga pona, e kore e haere ki te tākuta i te katoa. Heoi, me mahara tatou e maha i roto i nga wahi pumau i hanga nodules e muri timata ki te mirimiri ki te kikokiko e karapoti ana, ko te kupu hoko i te take o te mumura ma'i, e te tikanga e te haerenga ki te taote i roto i tenei āhuatanga ko reira e tika ana.

Te takoki pona: maimoatanga

āhuatanga tohu 1 o totoro te i e i te paihere muka wehea tendons me tāhau wahi, tetahi raru papaki ana kite. Tikanga, e kore e tenei wharanga rapua e maimoatanga motuhake. whakawhāiti Just te kawenga i runga i te waewae, me te mau i te tipare tahi tipare tāwariwari ranei. ora Fully i te whara taua taea e 7-10 ra. Ahakoa o te wāhi, ahakoa te mea he roimata whatīanga ranei takokitanga pona, he rite i roto i te huarahi maha maimoatanga - he marino rangitahi me te maimoatanga ngawari o te nekehanga i roto i te wahi i whati. Topically anti-inflammatory hinu "Troxevasin" te tono "Dolobene".

Te takoki pona: maimoatanga tono te tirotiro whakahauanga hauora

tohu 2 rerekē āputa āhua. mana'o te pärurenga te mamae koi, me ngawhatanga me te maru e hanga e i te pae o te whara. Joint ano he nekeneke te taikaha. rapu peheé wharanga maimoatanga e te rata rite ki te noho i te reira i te kāinga e kore e taea. Rehabilitation muri tuhonohono i haea e taea ngā therapy kore anake tinana, therapy tinana me te hinu anti-inflammatory, pērā i "Lioton" ranei "indovazin", engari he toto te kutētē ano i roto o te capsule o te tahi pona, me te te immobilization o te alangá. kia Ice kia tono nga haora, engari kaua e nui atu i te 15-20 meneti. Ko hoki te whakamahi nui o te takai warea e kore e tika, i rite te roa (i runga i 2-3 haora) pēpēhinga te rohe whara kia meinga whara iaia.

tohu 3 - oti kiko whaturama nape. Kei te maha momeniti o te whara tahi e te chestnut kapiti ranei i roto i te pona. i whakaritea Treatment te hinu anake kau mātanga faaue ( "indovazin", "Troxevasin") ki te tono atu o te therapy tinana, me te mahi therapy. I roto i te mau huru ngā uaua, therapy tā pokanga, tera mea tuhonohono peluki'angá.

Te takoki pona: te maimoatanga o tikanga tuku iho

Recipes o rongoā tuku iho taea e te maimoatanga tānga tino whai hua o te takoki pona, Heoi, tino whakakapi i te therapy haumanu kore e taea e ratou. Tenei ahua o te tono o matū ngā ki te wāhi pānga, kua whakamahia tenei mō ngā take haumanu kuoro rīwai raw, te uku diluted ranei rau whenua o aroe. He mea nui ki te mahara e noa'tu te ohie mea ai reira totoro mea tuhonohono e, kia whakahaere maimoatanga anake i tō tākuta.