Tiēre. purini pūngoi. tohutao

Tiēre - he whāki i tino mo te hunga e matakitaki ana ratou taimaha. rōrahi reira tino saturates me te kupu kua he pūngoi āhua. O te akoranga, te reira i katoa tei runga i te aha ngā hua e whakamahia i roto i te tukanga o te faaineineraa o te tiēre. I roto i tenei tuhinga ka hoatu e matou whakamārama Pine o te tiēre me te torutoru o tona tohutao.

Ko te whakamāramatanga whānui me te whakamahi o te tiēre. toharite pūngoi

Tenei hua kai he ōritetanga tiēre. Kei te tutuki te reira e tāpiritanga pērā i piarimu-piarimu, gelatin, pectin. Nā ki te ihirangi o te muka kei te pai tonu, mahue kahore mahara. whakaaro Taunoa te he kai reka, engari ka taea e te mea reka, hei tauira - te filler.

Na roto i te a nui, ngā te rihi o e rua ngā huānga: he wai (wai, hupa, hupa, etc ...) A kaihoko tika te rimurimu,. Ki te te whakamahi whakamutunga o te tipu takenga (piarimu-piarimu, pectin), ka taea e te kai tomo te tahua, kaihuawhenua me te weikana.

Ka rite ki whakahuatia i runga ake, "ko te rewera i roto i te kōrero" - noa'tu te maoa koutou tiēre, whiwhi pūngao caloric e Whakarāpopoto nga uara o nga hua katoa whakamahia. Hei tauira, ki te te pūtake o te tiēre haere tino reka, engari rawa taimaha kirīmi 33%, ka e kia tenei kai kai uaua ki te ingoa.

Ko te ihirangi pūngoi toharite - e pā ana ki 70 kcal ia 100 karamu. Kei te whakaratohia te reira whakamahia e te matua inu hua, broths.

tiēre Homemade - kai rawa hauora. A i runga i te aha te huru o te kōpaki whakamahia rānei, nga āhuatanga mahi huri:

• He pectin hua i runga i nakunaku me horoia ana nga paru;
• Ko Hakara-piarimu whakaritea kore whenumi, a hoki āwhina ki te pure;
• He hua i runga i te hononga gelatin.

marū rōpere

I roto i tenei tohutaka, ka whakaatu matou a koutou pehea ki te tunu i te iti-pūngoi reka kai reka ki raspberries me te Pātira matomato. Ahakoa tona tapatahi, ka waiho i te reira i te mutunga tino ki te kai:

• rōpere - 750 karamu;
• Pātira - 5 peka;
• aporo wai - 370 ml;
• wai - 225 karamu;
• gelatin nohopuku - 15 karamu;
• huka - 125 karamu.

Na, rōpere tiēre. Calories ia 100 karamu ka kia 39 kcal, pūmua / ngako / warowaihā - 1.5 / 0 / 8.1.

Cooking?

Waiwai i roto i 150 ml o te aporo wai gelatin kia ki pupuhi.

Whāranu te raspberries, toe aporo wai, te huka me te Pātira. Hoatu i runga i te ahi iti, me te kawe mai ki te whewhe, e pokanoa tonu. kia memeha Sugar rawa.

Pumau papatipu i roto i te tatari. Paku primnogo ki kotēhia te wai katoa o raspberries. Ano te hoatu i runga i te ahi, me te tāpiri i te koataata haurangi.

Oho me te tango i te wera, e kore tuku whewhe.

Ringihia te ranunga ki runga kremanki me te pouaka mātao noa solidification oti.

Manakohia mahi ki hua hou.

Tiēre te pafa'ihia e me te rēmana piarimu

Ko te kai pai he reka kawa, me te taonga o hua. Ka taea te whakauru i roto i te tahua mō te iwi e kore e nei whakamahi i roto i ngā hua kai o te mai i te kararehe - hua katoa o te tipu takenga:

• blueberries - 400 g;
• rēmana wai - 100 karamu;
• rēmana kiri paräoa ki 2 rēmana;
• piarimu - 6 karamu;
• wai - 600 karamu;
• huka - 100 karamu.

Tenei rēmana tiēre bilberry-caloric, pūmua / ngako / warowaihā ia 100 karamu nui: 57 kcal, pūmua / ngako / warowaihā - 0.5 / 0 / 13.7.

faaineineraa

maihao huri paraoa rēmana zest me te hawhe te huka. Ka whakarato koe tenei mehua ki te rihi atu flavorful.

Tāpiri ranunga huka citric ki 400 karamu o te wai, i runga i te wera iti, kawea ki te whewhe, me te manga.

Ko te tahi atu hawhe o te huka, uru ki te piarimu-piarimu. Ringihia te ranunga hua ki te wai e toe ana, kawea ki te whewhe. Cook, te whakaoho tonu, mo te meneti.

Whāranu rēmana tirikara me ranunga piarimu, whakaoho noa kākahu.

4 kremanki whakanoho takoto i roto i mua-i horoia me te obsushennuyu tiēre pafa'ihia. e kore te tino whakanui i uara caloric o te maha o hua, a ka waiho atu apiapi te reka.

He ranunga rēmana matao iti, na e kore te reira e kōhua hua, a ka hipokina e te reira whakanoho blueberries.

A tuu i te peihana ice-cream i roto i te pouaka, me te tatari tae noa solidification oti.

Ko te pūkenga nui tenei tunu - ka taea e te tango e koe ahua i tetahi o hua me flavorings tirikara, ia wa te fariiraa i te kai tonu-parirau hou.

I mua i te taviniraa kia matao rawa hamani. Pūngoi reira, o te akoranga, te huri, ki te tāpiri koe ina tono kirīmi whiu, engari ka waiho taonga te reka.