Kai me te inu, Akoranga matua
Tīhi, BZHU: te ihirangi o te pūmua, te ngako, me te warowaihā i roto i ngā momo rerekē o te tīhi
I roto i gourmets reira ko te perception e te kai tino reka, me te hauora e taea te kite i runga i to tatou tepu i nga ra, ko te tīhi. BZHU reira whakawhirinaki i runga i te hangarau ahumahi me te kai hua waiu rewena rongonui whakamahia i roto i tenei take. Teuteu tīhi mā te curdling waiu, te tua o ngā matū whakatairanga tona upoo- (huakita lactic me whākōkī).
momo o te tīhi
Ki te ngā tikanga ahumahi taua rongonui hua miraka rewena pērā i te tīhi (BZHU a kua tohua pūngoi ia 100 g), kia waiho ai: he pakeke ranei mārō (pāmehana, emmental, Swiss, Maasdam, Gruyere, tera, me ētahi atu) ki te ihirangi i roto i te whānuitanga 28-35 g ngako, 25-33 go o te pūmua, me te 350 Calories -425 kcal; semisolid (Russian, Tatimana, kahotea, gouda, Lithuanian me etahi atu), i roto i nei te hanganga kua 25-30 go o ngako, 23-28 go o te pūmua, me te caloric rerekē kauhanga 320-350 kcal; tote (motorera me suluguni Adyg me wheta tīhi me ētahi atu), ai nga moni iti o te ngako atu etahi - Ka taea te whiwhi 18-25 g, me tona energotsennost i te tapanga (e pā ana ki 210-310 - i 18 ki te 25 g pūmua kcal); ngawari - momo katoa o te pokepokea ai - Roquefort tīhi, Brie, camembert, Gorgonzola me ētahi atu ngako i roto i nei 30 g o te pūmua - 20 g, me te rite ki te toharite caloric 355-410 kcal; ka rewa.
Tīhi - hua ngako?
Ko te hunga e tiaki e pā ana ki to ratou ahua, maha whai ki whakakahore koe te pai ki te kai tīhi, no te mea kua whakaaro reira tino ngako kai. Otiia e kore e peke ki whakatau, ka tutaki ki runga ki te tīhi whata ki te ihirangi ngako o 45, 50, me te 60%. Ēnei whika tohu kaiwhakanao ki te whakatau i te kukū o te ngako i roto i te mea maroke. E kore te mea te tokomaha i roto i te ki tonu i te ngako rewena hua waiu neke atu i 20-30%. I tua atu, e taea te kitea i te hoko tiihi kai ki te ihirangi ngako i roto i te mea maroke i roto i te whānuitanga 18-25%.
uara kai tōtika Ripanga o tīhi
He rerekē i ētahi atu ihirangi iti makuku (iti iho i te 55%) me te nui haere pakeke tenei momo rewena hua waiu. whiwhi ēnei kounga tīhi e: maimoatanga wera, te pēhanga me te tote whakatairanga takanga o te kirinuku totoka motuhake i runga i te mata o te hua; me te te wā e maoa roa (e rua ki te toru marama i ki tau e toru). kia whakapakeke etahi momo o reka o runga ki te kotahi tekau nga tau. Kaha reka me te kaha kakara tūturu i roto i te durum katoa kua me te tīhi "Russian". BZHU reira hāngai ki te taumata o te 24.1 g / 29.5 g / 0.3 g, haapapu e whakaahuatia te tepu uara kai tōtika, me te tahi atu momo:
Types o tīhi me te ihirangi caloric ia 100 g | pūmua (Karamu) | ngako | warowaihā |
Tīhi "Russian" 50% ngako - 357 kcal | 24.1 | 29.5 | 0.3 |
Tīhi "Russian" 45% ngako - 338 kcal | 22,0 | 28,0 | 0.2 |
Tīhi "Como" (Russia) - 364 kcal | 27.0 | 29.0 | kahore |
Tīhi "Swiss" - 396 kcal | 24.9 | 31.8 | kahore |
Tīhi "Soviet" - 385 kcal | 24.4 | 31.1 | kahore |
kakara i ahuareka ai, me te tauira āhuatanga o te tīhi Russian, ka karanga "miro pai" hanga reira ngāwari ki te wehewehe i te reira i ētahi atu i runga i te whata i roto i Russia me whenua i tata ki.
tiihi āhua-pakeke
"Dutch" BZHU tohaina "Kostroma", "erama", "Poshehonsky", "Lithuanian", "Gouda", "Estonian" me te tiihi e whai ake: te rōpū katoa o ngā momo o ngā hua miraka, e ngā:
tiihi | pūmua (Karamu) | ngako (Karamu) | warowaihā (Karamu) |
"Dutch" 352 kcal | 26,0 | 26.8 | kahore |
"Gouda" 356 kcal | 25.0 | 27.0 | 2.0 |
"Kostroma" 345 kcal | 25.2 | 26.3 | kahore |
"Poshehonsky" 350 kcal | 26,0 | 26.5 | kahore |
"Erama" 330 kcal | 24,0 | 26,0 | kahore |
"Lithuanian" 250 kcal | 27.9 | 14.7 | kahore |
"Estonian" 356 kcal | 26,0 | 26.5 | 3.5 |
uara kai tōtika o te tīhi tote: Ripanga
Maoa i roto i te tote, Mediterranean, tīhi Italian me Caucasian - motorera, suluguni, tīhi, Cecilia, Adygea - Kei te tino aroha e te nuinga o ana compatriots. homai ratou hangarau faaineineraa ratou he hōhonu motuhake, me te raukikini reka tote.
momo o te tīhi | pūmua (Karamu) | ngako (Karamu) | warowaihā (Karamu) |
Tiihi (i Bovine / ovine waiu) 260/298 kcal | 17.9 / 14.6 | 20.1 / 25.5 | 0.4 |
Motorera 240 kcal | 18.0 | 24,0 | 0-1,0 |
Chechil 140 kcal | 19.5 | 22.8 | 1.9 |
Suluguni 290 kcal | 20.0 | 22,0 | 0.4 |
Wheta 290 kcal | 14.2 | 21.2 | 4.9 |
Sirtaki 227 kcal | 10.0 | 17.0 | 8.5 |
Adygeya 240 kcal | 18.5 | 14.0 | 1.6 |
Ossetian 356 kcal | 26,0 | 26.5 | 3.5 |
He pai mō te tunu me ngā huamata, pukapuka tunu tiihi î. Kua whiwhi nga rihi tino reka mā te whakamahi i te tīhi anake hou e kakara rite te waiu, kirīmi, harore.
tahua kai, me te tiihi: BZHU, pūngoi, auau kohi
momo ngako-iti o te tīhi - te wāhanga matua o te maha kai iti-pūngoi. Kotahi tiihi whare rongonui, haamana'oraa tīhi pāhūhū, me te ngako-iti, whakaaro towhu te he ihirangi ngako o 1-4%. I whakaputahia i runga i te pūtake o te soy waiu he taonga i roto i waikawa amino-kounga teitei, te kaha ki te whakakapi pai hua kai. I roto i te 100 karamu o te towhu kei iti iho i te 100 Calories, na he reira pai hoki te iwi e ngaro taimaha ranei te mamae i mate Cardiovascular.
Ko tētahi atu hua kai - tīhi pata tīhi beaded ihirangi ngako o te 5% ranei. Kei te konatunatua reira ki te pata (hou, iti te tote). 100 go o te potakataka pata Lithuanian (ingoa o te tīhi pahī taua) ranei kua 85 kcal me 19 g pūmua. Mai i te tiihi tono iti-ngako "Gaudette" (ki 7% ngako) kai "Chechil" "Fitness", "Gryunlander" (5-10%), "rikota" (13%) - i roto i tona wāhanga kei 4 g ngako me te 50 kcal.
tūtohu me'akai kore ki te whakatupu kino i tetahi momo o poro tīhi takirua i mua i te kainga (30-50 g) he rawaka. Ka taea te tapahia ratou i roto i te huamata, kai anake ranei whakamahia ki te inu kikokore maroke. tuatahi me tiihi tote waiwai i roto i te wai ranei i roto i te waiu hou mō te kotahi haora.
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