10 tea ngā, e me e uiui,

Ka taea e te tiki e koe te tea i te maha nui o painga, ko reira he hua mīharo e ka whai hua ki te katoa. Kahore he mea whakamiharo e puta wā ngā pā. He utu te tamata te hunga katoa e rite tea tino etahi o ratou.

Cook ki tea

Ko te tohutohu rerekē e tino tika koutou whakarongo tenei. He maha rawa ngā hua rapu i te faaineineraa o te wai wera, engari tamata ki te whakakapi i te reira ki te tea. Hei tauira, ka taea e koe te tamata i te oatmeal tikanga quinoa ranei. Ka taea hoki te whakamātau ki ngā momo rerekē o te tea: tangohia te ma, puarangi te tamaiti ranei. Just kore e wareware e pā ana ki te kawhe, i te mea i roto i tea. Ki te kai koe i enei kai te mutunga i te po, ka taea e kite koe i te pānga kino i roto i ratou inu o koutou moe.

Hanga keke ki tea

He nui o tohutao te whakamahi i tea. Hei tauira, truffles tea ki bergamot, aporo porohita ki tea pango, te faraoa ki tea matomato o te kēmu. Ki te aroha koutou tea me purini, i roto i te huinga taua e kitea e koe i te ahua o ratou moe. Tenei taea ki a koe taui tino te tohutao waia, me te wikitoria koutou manuhiri katoa. Ka kia whakaaro koe he tuari tino.

Hanga tea hupa

Engari o te whakamahi i heihei mīti ranei hupa whakamahia te rite te pūtake mō te tea hupa. tea Green he tino tika mo nga kihu, e kore e kai i tenei rihi mo te tina, no te mea e taea whai kawhe he pānga kino ki runga ki to koutou moe. I roto i te tahi atu te wā, rite te hupa ka waiho he otinga rawa ngā.

Whakakotahitia ki te hua

Ko rawa pono o rōpere tenei. Ka taea e hanga e koe he kai reka Japanese fakaofoofa - rōpere ki te tiakarete ma i konatunatua ki puehu matomato o te kēmu. Huri i te reira i roto i te huinga tino o reka reka, me te kawa, ano, i roto i tenei kai reka te rota o antioxidants. He atu tohutao rite - ka taea e koe te whakamātau me te kitea i te huinga e ka karanga ki a koe.

Panoni koutou smoothie

Mānihi Tea - ko te otinga tino. Huri i te reira i te cocktail hua nui e whakaihiihi ana te tukanga ngako tahunga. I tua atu, ko te tino ngāwari te tunu kai. Tea - he pūtake nui atu angitu mō Molotov atu te waiu, kia he reka, me te tino haumaru mō te ahua nga mānihi.

Hanga he tea matao-kōpiro rerekē

O tea matomato wera whiwhi koe i te horopeta tino pai o antioxidants, engari ka tunu i roto i te wai matao, whiwhi atu ratou. Ki te waiho koe te rau tea i roto i te wai mo te torutoru haora, huri i te reira i roto i te inu whai hua tino mō te tohe nei Radicals free. Ka taea e koe te whakamātau me te tāpiri i te rau tea o hua citrus otaota ranei ki te tiki i te reka taketake.

Whakamātauria tea Cascara

A feruri na i te huinga o te kawhe, me te tea - cascara reira. Kei te hanga te inu i te kiri o te pīni kawhe. Huri i te reira i roto i te tea taketake, nei i roto i te tahi mau whenua kua roa i mohiotia whānui, engari kua tīmata te ao ki te wikitoria tika inaianei. Whakamātauria tenei inu, ko te tino utu reira.

Peia atu o peke i raro i nga kanohi

Kūkamo - Ko he taputapu whai hua, engari kei te mahi tawhiti atu kite te tea. Ko he ara nui noa mo te ata pukumahi tenei. Noa mau te brewed peke tea matomato i roto i te pouaka, a ka whakanohoia a ratou i runga i o koutou kanohi, mo te tekau meneti. Tannin, e te hunga i roto i tea, ka kia whakakahoretia o porowhita pouri me whāpāharehia puffiness te. Ko te ara tino whai hua, e kore nei e rapua e utu anō me ngā haerenga ki te faanehenehe tenei.

Whakamahia tea ki te aro kakara kino

rehu tonu "fresheners" matū i roto i te rangi? kore pai! E pai te mimiti i te rau tea kakara, na teabags pai ai tamata koe ki te haamou i kakara kino. Hei tauira, waiho rave rahi peke whakamahia i roto i te pouaka ringa ranei muru paihere i muri i te tapahi karika aniana ranei.

whakahaere mate

Ka taea e hauora koutou whakapai ake Ki te awhina o tea. Hei tauira, ka taea e koe te whakatika i tō nakunaku me te whakarei ake i te moe. He rerekētanga o te inu mo tetahi take. Na nga wahi katoa i reira he toa i reira hokona tea e taimaha, kia e taea ngāwari koe te hoko i te hua kounga e ka meinga wareware koe e pā ana ki te inu koropupū kino. tonu e taea e tea tika taui i to outou ora mo te pai!